05/31/2026
Summer Schedule!
Full Schedule Resumes this week
Mondays - Beginners (Levels 0-1) 5-6:15
Tuesday & Thursday's (Level 2) 5-6:15pm
Monday - Thursday 6:15 - 8pm Advanced, High School, College, Level 3
Small Group Classes!
These classes are groups of 2-4 wrestlers in similar skill/size that can get technical drilling 2 days a week outside of our regular practices. These classes provide detailed focus on the techniques we work throughout the season with more hands-on, individualized coaching.
We are finalizing Groups today sign up below ASAP!
Strength & Conditioning
We are also offering organized Strength and Conditioning. These classes will be organized very similarly to the small group wrestling practices and will have a set time. For youth/elementary kids/Middle School, classes will largely focus on bodyweight-specific lifts—progressing to weights/kettlebell workouts depending on their experience and abilities. High schoolers will follow a more in-depth program. Strength & Conditioning will include a Friday class.
Sign up for Small Group Classes and/or Strength & Conditioning
This summer we will again have small group instructional classes for all wrestlers that would like to participate. These classes are intended to focus on technique, high number of repetitions while focusing on the details of every position. To do that we will group wrestlers who would like to partic...
