09/06/2026
As the new school year approaches this week, it is time to remind yourself, whether a student, parent/guardian or educator that your mental health and wellness matters.
It is important to take time for yourself, even when you’re busy or it feels like there aren’t enough minutes in the day. What self-care looks like will be different for everyone.
For some, it may mean checking in with yourself to make sure you have everything together for the week. For others, it could mean teachers making sure lesson plans are ready, or parents making sure lunches are packed and transportation is covered.
So remember, whether today or tomorrow, take a pause and check in with yourself.