Rooted Holistic Center

Rooted Holistic Center Rooted Holistic Center is a 501c3 nonprofit offering trauma informed recovery through small groups,somatic bodywork, sound, rhythm, stillness and education.

All offerings are grounded in neuroscience, lived experience and accessible and inclusive care.

Yoga Nidra offers a guided state of deep stillness where you remain aware and in control. Sound is layered throughout as...
05/26/2026

Yoga Nidra offers a guided state of deep stillness where you remain aware and in control. Sound is layered throughout as an optional support for settling along with a sound bath during final rest

register: https://rooted-holistic-center.square.site/

donate venmo

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Group guitar tuesday night! Music changed my life long before I had language for trauma. Before I understood regulation....
05/25/2026

Group guitar tuesday night! Music changed my life long before I had language for trauma. Before I understood regulation. Before I could explain why rhythm made my chest feel less tight. I just knew that when my hands were on strings, something inside me steadied.

And the truth is, music as embodied “therapy” is not always accessible. Instruments are expensive. Lessons are expensive. Studio spaces are expensive. So a lot of people who could benefit the most never even get to try.

That never felt aligned with what we built at Rooted.

So this class is donation based. It’s small on purpose. Capped at six so it stays grounded, relational, and aware. All instruments are provided. Guitars, yes. But also on site keys and percussion so we can layer rhythm, build sound, and actually let the sessions come alive instead of sitting rigidly practicing scales.

This is about giving your body somewhere to put the energy. It is about letting sound move what feels stuck. It is about learning in a way that feels human and giving voice to things that maybe we never knew how to.

If you’ve wanted to learn but money stopped you, this is your invitation.

Tuesday nights. 5:30 PM. Ya gotta pre register.

We are changing access, one chord at a time.

Register https://rooted-holistic-center.square.site/

Donate:Venmo

All Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Step 6 wraps up this sunday. please join us! Rooted Through Recovery is a trauma-informed, neuroscience-based recovery ...
05/23/2026

Step 6 wraps up this sunday. please join us!

Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practice I developed after three decades of trying to heal in spaces that were never built for people like us. It’s a completely original 12-step-inspired framework designed for survivors of trauma, addiction, chronic dysregulation, and anyone who’s rebuilding a life from the inside out.

Our weekly Rooted Through Recovery meetings happen every Sunday at 10 AM, in person and on Zoom.

These aren’t traditional meetings. There’s no hierarchy, no shame, no pressure to share, and no forcing a “one-size-fits-all” model on people whose stories are anything but simple.

Each week we explore the deeper layers of healing through nervous system science, embodiment, reflection, and community connection — honoring the truth that trauma is the root, and recovery grows from safety, self-understanding, and compassion.

If you’re looking for a place where your story isn’t minimized, where your trauma isn’t dismissed, and where your healing is honored as a whole-body, whole-life process, join us.

Zoom link is listed in class description when you register. Copy it!
https://rooted-holistic-center.square.site/

Doors lock at the start of the meeting

All Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Shout out to our group guitar instructor on 9 years of continuous sobriety today!!! thank you for all you do with both ...
05/21/2026

Shout out to our group guitar instructor on 9 years of continuous sobriety today!!! thank you for all you do with both and

it’s been a week, thank you for dealing with last weeks cancellations due to emergency surgery. schedule is back to norm...
05/20/2026

it’s been a week, thank you for dealing with last weeks cancellations due to emergency surgery. schedule is back to normal.

Drum circle tonight. Instruments are provided or byo - you must pre register register here; https://rooted-holistic-cen...
05/20/2026

Drum circle tonight.

Instruments are provided or byo - you must pre register

register here;
https://rooted-holistic-center.square.site/

Donate venmo

Rooted Holistic Center is a 501(c)(3) nonprofit and all of our programming is donation based so that anyone who needs access can attend. Donations simply help us keep the space open and the programs running.

If you are unable to attend, please cancel with at least 24 hours notice so the space can be offered to someone else in the community.

thank you to everyone who was kind enough to deal with rescheduling the past couple weeks. Jennie ended up having emerge...
05/19/2026

thank you to everyone who was kind enough to deal with rescheduling the past couple weeks. Jennie ended up having emergency surgery and is on the mend….
Weekly schedule resumes today

Instruments are provided for both guitar and drum circle

Rooted Holistic Center is a 501(c)(3) nonprofit and all of our programming is donation based so that anyone who needs access can attend. Donations simply help us keep the space open and the programs running.

register here;
https://rooted-holistic-center.square.site/

Donate venmo

If you are unable to attend, please cancel with at least 24 hours notice so the space can be offered to someone else in the community.

Step 6 continues this sunday with a guest Facilitator while Jennie recoupsRooted Through Recovery is a trauma-informed, ...
05/16/2026

Step 6 continues this sunday with a guest Facilitator while Jennie recoups

Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practice I developed after three decades of trying to heal in spaces that were never built for people like us. It’s a completely original 12-step-inspired framework designed for survivors of trauma, addiction, chronic dysregulation, and anyone who’s rebuilding a life from the inside out.

Our weekly Rooted Through Recovery meetings happen every Sunday at 10 AM, in person and on Zoom.

These aren’t traditional meetings. There’s no hierarchy, no shame, no pressure to share, and no forcing a “one-size-fits-all” model on people whose stories are anything but simple.

Each week we explore the deeper layers of healing through nervous system science, embodiment, reflection, and community connection — honoring the truth that trauma is the root, and recovery grows from safety, self-understanding, and compassion.

If you’re looking for a place where your story isn’t minimized, where your trauma isn’t dismissed, and where your healing is honored as a whole-body, whole-life process, join us.

Zoom link is listed in class description when you register. Copy it!
https://rooted-holistic-center.square.site/

Doors lock at the start of the meeting

All Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Jennie ended up having an emergency surgery overnight and so the in person training that was supposed to occur this week...
05/16/2026

Jennie ended up having an emergency surgery overnight and so the in person training that was supposed to occur this weekend as well as the camden county event for mental health will not be taking place. Yoga Nidra training is being rescheduled so if you were looking to sign up you can still do so. New dates will be announced shortly. Stay tuned for a decision on rooted through recovery, there may be an in person option. Hopefully she’s well enough to resume with Drum Circle, Wednesday. thank you for understanding.

Mother’s Day can hold so many things at once.Love.Grief.Relief.Longing.Resentment.Tenderness.Confusion.Pride.Absence.For...
05/10/2026

Mother’s Day can hold so many things at once.

Love.
Grief.
Relief.
Longing.
Resentment.
Tenderness.
Confusion.
Pride.
Absence.

For some people, today is breakfast in bed and handmade cards. For others, it’s surviving memories that still live in the body.

Some are mothers while actively trying to heal the things they were never taught.

Some are parenting while grieving the childhood they never got to have.

Some are learning how to apologize to their children because no one ever apologized to them.

Some are choosing softness after generations of survival. Some are ending cycles that existed long before they were born.

Some are mothers to biological children.

Some mother through fostering, teaching, caregiving, mentoring, protecting, rescuing, listening, loving.

Some are grieving miscarriages, infertility, estrangement, addiction, loss, or the complicated reality of loving someone from a distance.

Some are survivors trying to figure out what “mother” even means after trauma.

And some people are simply trying to survive today.

Today, we are making room for all of it and honoring your experience
Not just the polished version of motherhood.
Not just the grateful version.
Not just the picture perfect one.

Because sometimes motherhood is more than being a mom. It’s taking a look back through our generations, in order to look forward.

It is learning regulation when your body learned chaos.
It is catching yourself before repeating what was done to you.
It is sitting on the bathroom floor trying to breathe before responding differently than you were responded to.
It is choosing accountability over power.
Repair over silence.
Presence over expected performance.

So today, I’m thinking about the people rebuilding themselves while raising others. The people grieving mothers they never truly had. The people becoming the first safe place in their family line. The people carrying both love and pain in the same breath.

And I hope you know this:

even small interruptions in the cycle matter.
even imperfect healing matters.
even trying matters.

Happy mother’s day

Step 6 continues this sunday - join us! Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practi...
05/08/2026

Step 6 continues this sunday - join us!

Rooted Through Recovery is a trauma-informed, neuroscience-based recovery practice I developed after three decades of trying to heal in spaces that were never built for people like us. It’s a completely original 12-step-inspired framework designed for survivors of trauma, addiction, chronic dysregulation, and anyone who’s rebuilding a life from the inside out.

Our weekly Rooted Through Recovery meetings happen every Sunday at 10 AM, in person and on Zoom.

These aren’t traditional meetings.
There’s no hierarchy, no shame, no pressure to share, and no forcing a “one-size-fits-all” model on people whose stories are anything but simple.

Each week we explore the deeper layers of healing through nervous system science, embodiment, reflection, and community connection — honoring the truth that trauma is the root, and recovery grows from safety, self-understanding, and compassion.

If you’re looking for a place where your story isn’t minimized, where your trauma isn’t dismissed, and where your healing is honored as a whole-body, whole-life process, join us.

Rooted Through Recovery. Sundays at 10 AM EST
In person and on Zoom.
Come as you are.

Zoom link is listed in class description when you register. Copy it!
https://rooted-holistic-center.square.site/

Doors lock at the start of the meeting

All Rooted group classes are donation based so this space can stay accessible to the community. Because space is limited, please cancel at least 24 hours ahead when possible so someone else can take the space; repeated no shows may result in accounts being paused from enrollment.

Register https://rooted-holistic-center.square.site/

Donate:Venmo

Rooted Holistic Center is a 501(c)(3) nonprofit offering trauma informed recovery, education, and community through rhythm, sound, stillness, and story. Our work is rooted in neuroscience, neurobiology, and lived experience, with a focus on awareness, capacity, and choice rather than outcomes. Through The Rooted Method, we offer recovery meetings, somatic practices, sound experiences, and professional training that are accessible, inclusive, and ethically held.

Address

308 White Horse Pike
Haddon Heights, NJ
08035

Telephone

+18569938654

Website

https://rooted-holistic-center.square.site/

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