KFG Project

10/16/2026

It’s National Mammography Day, and for many in our community, mammograms weren’t even on the menu.

“Too young,” they said. The lump disagreed.

Here’s the thing: you don’t need to be 40 to know when something’s off. You need to know your normal and the words that get you taken seriously. This isn’t medical advice. It’s how to get the medical advice you deserve.

👉 Save this for your next appointment.
👉 Share it with every woman under 40 in your life.

10/14/2026

🏆 We’ve earned PLATINUM!

We’re proud to announce that The KFG Project has earned the 2026 Platinum Seal of Transparency from Candid, the highest level of transparency recognition offered by Candid!

But what does that mean for our community?

It means we’re committed to being open about who we are, what we do, and the impact we’re working to make.

At KFG, our mission is to provide professional coaching and respite support to individuals and families navigating cancer. We believe that earning your trust is just as important as earning your support.

Whether you’re a donor, community partner, volunteer, or someone who believes in our mission, you deserve to know how we’re working to make a difference.

This milestone is more than a seal. It’s a reflection of our commitment to transparency, accountability, and the people we serve.

Thank you to everyone who continues to believe in our mission. Together, we KEEP F’N GOING. 💪

🔗 Learn more about our goals, programs, and impact by exploring our nonprofit profile on Candid. Link in bio!

10/09/2026

Nothing like refreshing a patient portal at 2am to make you feel totally normal. 🙃

Scanxiety isn’t you being dramatic. Your brain is trying to protect you from something it can’t control. These 5 moves won’t make the waiting fun, but they’ll make it survivable.

World Mental Health Day is tomorrow. This one’s for everyone counting down to results.

👉 Save for scan week. Send to your scan-day buddy. 👉 Want a coach in your corner for the next one? Link in bio.

❤️

10/01/2026

We know it’s the very end of September, but su***de awareness should never end. This remains an ongoing concern in our veteran community. Our care and attention need to continue all year. 💛

For someone facing cancer or finding their way after treatment, “How are you really doing?” can open the door to a conversation they’ve needed.

The National Cancer Institute notes that sharing feelings with others may help cancer survivors feel less alone.

Through coaching, we offer a listening ear and space to explore what matters and take small steps forward. Coaching is additional support, not a replacement for mental health care or crisis services.

Reach out. Listen without judgment. And check in again.

[Read more from the National Cancer Institute](https://www.cancer.gov/about-cancer/coping/survivorship/new-normal)

In the U.S., call or text 988 for su***de or emotional crisis support.

Call now to connect with business.

09/03/2026

“Cancer tries to shrink your world. Music kept me from closing in.”

Those are Bill’s words, not a slogan, something he actually lived through his own stage 3 colorectal cancer diagnosis and treatment.

He just published an essay on Elephants and Tea about the silence that came after diagnosis — the parts nobody had language for, what actually got him through it, and one question from his coach that changed how he saw the rest of it: “Who do you want to be now?”

If you’ve ever gone quiet in a way the people around you couldn’t see, this one’s for you.

Full story: link in bio.

08/31/2026

You never really know what someone is going through.

What you see on the outside is often only what they feel able—or ready—to let you see.

Cancer doesn’t always enter a peaceful, uncomplicated life. Sometimes relationships are changing. Families are struggling. Mental health is being tested. Work and responsibilities keep piling up. Then cancer arrives and says, “I’m the priority.”

For good reason—but it can hit when you least expect it and when life already feels impossible to hold together.

In “When the Silence Got Loud,” Bill Phillips opens up about facing stage 3 colorectal cancer while his marriage was unraveling and he was trying to remain steady for his children. He shares the fear that surfaced in quiet moments, the people and routines that carried him, and the coaching conversation that helped him begin imagining who he could become beyond survival.

Coaching helped Bill immensely. At KFG, we help patients, survivors, caregivers, and families navigate what is happening beneath the surface—the thoughts, fears, grief, uncertainty, and loss of identity that others may never see.

You don’t have to carry all of it alone. Let KFG help you navigate what’s inside.

Read Bill’s powerful story here:
https://elephantsandtea.org/patients/when-the-silence-got-loud/

Learn more about KFG:
https://kfgproject.org

Mindset Over Mayhem KFG apparel available today! The KFG Project envisions to empower individuals and their families to reclaim their well-being and resilie ...

06/09/2026

Join our free 4-Week Mindfulness Meditation Series
designed for Adolescent and Young Adults in cancer treatment or survivorship.

📅 June 9 | June 23 | July 7 | July 21
🕗 8:00 PM ET | Virtual | Free

We'll explore the foundational practices of mindfulness meditation as tools for resilience, clarity, and connection. Facilitated by Kim Prager, LCSW, an experienced therapist and meditation practitioner with 16 years of clinical experience, including work at Walter Reed National Military Medical Center.

Each session builds on the last, moving through body awareness, emotional grounding, clarity of mind, and compassion — because surviving isn't the finish line. Thriving is.

Register now → https://lp.kfgproject.org/mindfulmeditationseries
Share this with someone who needs it.

06/06/2026

We’re excited to offer our new Mindful Meditation Series.

When life becomes overwhelming, whether you’re navigating cancer, caregiving, survivorship, recovery, or everyday stress, finding moments of calm can make all the difference.

This guided series is designed to help participants develop practical mindfulness skills that support resilience, emotional well-being, stress management, and a greater sense of presence in daily life.

Meditation isn’t about clearing your mind or achieving perfection. It’s about learning to meet life’s challenges with greater awareness, intention, and self-compassion.

Whether you’re brand new to meditation or looking to deepen an existing practice, we invite you to join us.

Learn more and register today:
https://lp.kfgproject.org/mindfulmeditationseries

’nGoing

Join our 4-week mindfulness meditation series for young adults facing cancer. Build resilience and connection with expert guidance. Register today.

05/09/2026

Rain delays and all… it looks like we’re finally about to go racing at Watkins Glen!

The KFG Project is incredibly honored to have our logo riding with Jeremy Clements Racing today. Seeing the KFG name represented on the car is a powerful reminder of how far this mission has come.

Huge thank you to Ed Horne and the entire team for supporting KFG and helping us spread awareness for cancer patients, caregivers, veterans, first responders, and AYAs battling through life’s toughest moments.

We’re also proud to have KFG Board Member and oncology therapist Elena Nazario representing KFG in the pits today.

Mindset Over Mayhem.
Keep F’ing Going. 🏁