Echo Integrative

10/14/2026

Echo Integrative Coaching Programs Now Open for Enrollment
​We offer three specialized coaching tracks to support your personal evolution:

​Mindset Coaching – Focuses on breaking through self-sabotage, cultivating positive thinking habits, and empowering you through targeted reflection.

​Life Coaching – Focuses on navigating life transitions, establishing healthy boundaries, and achieving goals through aligned, strategic planning.

​Biohacking – Focuses on physical and energetic optimization through advanced breathwork, nervous system regulation, and personalized wellness protocols.

​Spaces in each program are strictly limited to ensure individualized attention.

​📩 Message us for full program info and availability.

10/14/2026

Hey Mamas! 🦋

​Just a quick update for today—there is no mom group session today, but we are looking forward to gathering later this month!

​For our upcoming session on October 28th, we are planning something extra special: a Mom-to-Mom Swap! Feel free to bring any gently used clothing and household items you'd like to share or swap with other mamas in the circle.

​As a reminder, our gatherings are completely free social brunches held at Dimondale Presbyterian Church from 9:30 AM to 11:30 AM, but RSVP is required so we can coordinate food and details.

​Keep an eye out for the RSVP link to reserve your spot for the swap. Can't wait to connect with you all soon! 💕

10/11/2026

✨ Little Yogis in Motion! ✨

​Join us at Nurture in Dimondale on October 21 at 10:45 AM for a fun, grounding 20-minute children's yoga flow! 🌿🧘🏾‍♀️

​Bring your little ones for a wonderful session designed to help them stretch, breathe, and connect with their bodies in a playful and nurturing environment.

​Spaces are filling up, so be sure to reserve your spot ahead of time! You can register directly through the class schedule here:
https://share.google/DGe9jxaPh4XZWE7dy

​We can't wait to see you on the mat! 💛

Class ScheduleA class with 0 pre-registrations an hour before class start time may be subject to cancellation. Please register ahead of time and thank you for your understanding!

10/09/2026

💜🌿 ECHO INTEGRATIVE | BIRTH & POSTPARTUM DOULA SUPPORT 🌿💜

✨ Greater Lansing moms, YOU deserve to feel supported before, during, and after birth!

At Echo Integrative, my mission is to provide compassionate, personalized support that honors your journey into motherhood. Whether you're preparing to welcome your little one or adjusting to life postpartum, you don't have to do it alone. 💜

🌸 OUR SERVICES INCLUDE:
🤰 Birth doula support
🤱 Postpartum support for mom and baby
🧘🏽‍♀️ Meditation and relaxation techniques
💜 Emotional encouragement and reassurance
🌿 Pregnancy and birth education
✨ Personalized comfort and coping techniques
💕 Support as you navigate the transition into motherhood

Every mother's journey is unique, and your support should be, too!

I'm proud to be fully certified through DONA International and to support families with compassion, respect, and care.

📍 Serving Greater Lansing and surrounding communities.

📲 Call or text 810-772-4227

💜 Echo Integrative
Support by your side. Care for your journey.

Tag a mama who deserves extra love and support! 👇🏽

10/07/2026

Take a deep breath, let it go and remind yourself that you get to choose how to move forward.

10/03/2026

Transforming your mindset isn’t about ignoring real challenges—it’s about changing the inner dialogue so you can navigate them with clarity, grace, and purpose. 🌿

Every day, the subtle shifts in how we speak to ourselves determine how we show up for our lives, our goals, and our families. Moving from "I can't do this" to "What's one part of this I can handle?" creates the space needed for true growth and resilience.
If you’ve been feeling overwhelmed, stuck in self-doubt, or ready to realign with your highest potential, you don't have to navigate it alone.

✨ Ready to rewrite your narrative? Send a direct message today to schedule your complimentary Mindset Consultation with Echo Integrative Signature Coaching! Let’s explore where you are, where you want to be, and how we can get you there together.

10/02/2026

Echo Embrace Doula Services 2027 Availability

​We are opening availability for birth doula services in 2027. We are here to provide compassionate, personalized support throughout your birth journey.

​2027 Availability:

​January: 1 spot open

​February: 1 spot open

​March: 2 spots open

​Reach out to reserve your spot or schedule a consultation:

​Call/Text: 810-772-4227

​Email: [email protected]

​

09/27/2026

Some days, you’re grateful for your life and still feel the weight of the day.

09/27/2026

Here’s to never-ending learning! 📚✨

While I’m no stranger to breastfeeding as a mom, I’ve officially taken the next step to deepen my knowledge and have started coursework to become a Certified Lactation Consultant.
I’m so excited to expand my toolbox with new techniques, remedies, and evidence-based support to show up for our community in an even bigger way.
New certification loading... stay tuned! 🤍🍼