Echo Integrative

Echo Integrative Break free from the negative habits and thought patterns keeping you from your proclaimed abundance.
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✨ "There is no force equal to a mother gathering with other mothers. It is a shared language, a mutual sanctuary, and a ...
08/24/2026

✨ "There is no force equal to a mother gathering with other mothers. It is a shared language, a mutual sanctuary, and a testament to the power of a village." ✨

As we look towards the next few seasons of motherhood, Echo Integrative is so excited to welcome you back. We are entering a beautiful new year, and our Intentional Mama’s Circle is starting soon! 🌱

Are you looking for a free, loving, and supportive space? If you live in the Lansing or Tri-County area, we invite you to come and join our community. There is room for you exactly as you are, and yes—all children are welcome!

Together, we'll navigate every season of motherhood, from the first fall dates through to the spring. Let’s make sure no mama in our area is left without a community. 💜

👉 Please share this post with any moms you know! 👉 Feel free to send us a direct message if you have any questions.

What patterns need changing?Diet?Mindset?Motivation?Relationships?
08/18/2026

What patterns need changing?

Diet?
Mindset?
Motivation?
Relationships?

Most people know me for supporting families through big life transitions, but behind the scenes, my heart is deeply root...
08/11/2026

Most people know me for supporting families through big life transitions, but behind the scenes, my heart is deeply rooted in nutrition, herbalism, and how we nourish ourselves day to day. 🥗✨

I made this salad today and found myself thinking about intentional eating—not about strict rules or perfect diets, but simply getting curious about what we put on our plates.

✨How does this food actually make my body feel?
✨Is it bringing me energy, comfort, or grounding?

What is my body asking for today?
Nutrition isn’t just fuel; it’s one of the quietest, most powerful ways we care for ourselves through every season of life.

I’d love to know: When you look at your plate today, what’s one small way you can bring a little more curiosity or intention to your meal? 👇💚

✨ Celebrating 5 Years of Building Community Together! ✨​To all the incredible mothers in our community: Whether you’re e...
08/11/2026

✨ Celebrating 5 Years of Building Community Together! ✨

​To all the incredible mothers in our community: Whether you’re expecting, navigating the early postpartum days, raising teens, or stepping into an empty nest—you are invited to the Intentional Mamas Circle! 🌸

​For the past five years, it has been my absolute joy as a doula and community worker to help foster this supportive, kid-friendly space. Motherhood in every season is better together, and our circle thrives on connection, shared wisdom, and real community support.

​☕ What to Expect

​A True Social Community: A relaxed, judgment-free space to connect, share experiences, and make local friends.

​All Seasons Welcome: From new mamas to empty nesters—everyone brings something valuable to the table!

​Kid-Friendly: Little ones are always welcome.

​📍 Where: Dimondale Presbyterian Church (Great Room)

🗓️ When: Twice a month on Wednesdays (Check out the graphic below for our tentative dates!)

​A Quick Doula Note:

Because babies choose their own birthdays, meeting dates are tentative and subject to shift if I’m called away to support a birth! I’ll always post updates on this page if a date needs to change.

​💬 Have questions about the group or want to connect before attending?

My inbox is always open! Send me a direct message anytime—I’d love to chat and welcome you.

​Come as you are, bring a friend (or the kids!), and let's keep building this wonderful village together. ❤️

If you don't design your habits, your habits will design you.
08/10/2026

If you don't design your habits, your habits will design you.

Even though I wasn’t able to be there in person, seeing Doula care highlighted at the MDHHS Maternal Infant Health Summi...
08/09/2026

Even though I wasn’t able to be there in person, seeing Doula care highlighted at the MDHHS Maternal Infant Health Summit last month fills my heart. 🌿

Being able to contribute to the presentation and help showcase the profound, evidence-based benefits of doula support has been such a meaningful journey. Seeing my words and perspective shared on that stage reminds me why this work matters so much.

Doulas play such a vital role in maternal health, and I am so excited for all the positive shifts, growth, and wonderful things lying ahead for birth work in our community! ✨

08/07/2026

💜✨Pause for a second and read this✨💜

Look at where you’re pouring your energy today. Are you reserving any of it for yourself?

✨You are worth the extra glass of water.
✨ You are worth taking five minutes outside to just breathe.
✨You are worth the discipline it takes to honor your physical health, your spiritual alignment, and your long-term energy.

💜Caring for yourself isn't an afterthought—it's the foundation. Every small choice you make to nourish your mind, body, and spirit is a vote for your future.

You are worth that investment, every single time.✨


08/02/2026

✨✨✨💜✨✨✨

Tentative Dates for Our Upcoming Season! 🦋​Hi Mamas!​I hope you are all having a wonderful and restful summer! ☀️​As we ...
08/02/2026

Tentative Dates for Our Upcoming Season! 🦋
​Hi Mamas!
​I hope you are all having a wonderful and restful summer! ☀️

​As we look ahead, I’ve put together the tentative schedule for our upcoming Intentional Mamas Circle season running from September through May.

​These are the dates I’m blocking out on my calendar to hold space for us to gather, connect, and support one another. Please take a look at the attached schedule graphic so you can save the dates on your calendars as well!

​Note: As always, these dates are tentative and subject to minor adjustments as we get closer, but I wanted to give everyone a head start on planning.

​Can’t wait to be together again soon! Let me know if you have any questions in the comments below. 💕

08/01/2026

Happy World Breastfeeding Week! 🤍

​Breastfeeding is a unique journey for every parent and child—sometimes peaceful, sometimes full of unpredictable giggles, and sometimes involves nursing upside down with feet resting gently by your head!

​Looking back at this moment with my daughter when she was around three years old reminds me of how deep, playful, and deeply connecting extended nursing can be. Every stage of the feeding journey brings its own beauty, milestones, and shared bonding time.

​To everyone walking this path—wherever you are on your journey, whether it’s just beginning, full of acrobatic toddler nursing sessions, or coming to a gentle close—we see you, honor you, and celebrate you.

​

Address

Dimondale, MI
48821

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 6pm
Sunday 11am - 4pm

Telephone

+18107724227

Website

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