Just Breathe Support Services

Just Breathe Support Services We do Grief and Loss Therapy, Trauma , Addiction Therapy, and Marriage and family counseling.

If you just need advice or someone who can talk to you please contact us. Mina is a Psychotherapist based out of Denver, Colorado who has helped many families over the years by helping fix the broken pieces in there life. You don't have to experiences death to feel a loss.... Grief is in many cases such as kicking your addiction, having your children grown up and move out, losing your job and many

more. We try to help people gain coping skills as well as healing them inside and out. We are not traditional therapists we use several different approaches to the client.

07/18/2023

2 years ago, everything was different.

And now that I look back, I realize that 2 years can do a lot to a person.

No matter how much time has past, the heartache can remain the same.....no one tells us well its time to heal now, or it is time to move on. The lost of my own father is one of the hardest things I have ever felt. It was 2 yrs ago and I feel like it was yesterday.

As someone who heals others, and make sure you're okay from the bottom of my heart..... It is okay not to be okay today... maybe tomorrow will be better.... maybe next week. I will never allow you to give up on yourself.

Just Breathe Support Services is always here for you-- 💜Just Breathe💜

I lost my grandma in May and just last month (9-18) I lost my dad and my uncle last week ( 10-2) ..... 3 losses in 6 mo...
10/10/2021

I lost my grandma in May and just last month (9-18) I lost my dad and my uncle last week ( 10-2) ..... 3 losses in 6 months is crazy...... Being a grief therapist people expect me to have the answers, the magical cure to heart break, he cure to heal, the words to say..... I can tell you I don't, My heart is broken, My soul is shattered and I feel numb..... this quote I have told so many of my own clients and today I need to listen to it myself. Grief is a funny thing, even when we know or prepare for the passing of someone its still shocking, but the hardest thing I have ever experienced is the unexpected, the freak accidents, the unknown...... that is truly the hardest thing to try to heal from ..... As I tell all of you take it minute by minute, day by day and Be the things you loved most about the people who are no longer with us 💜 Just Breathe 💜

10/01/2021

As some of you know I lost my own father unexpectedly on the 18th of Sept. This hits home for me..... taking one moment at a time is where I am at. It is not easy, especially when grief is my specialty. This is the hardest thing I have ever experienced in my life......
💜 Just Breathe 💜

— You Don’t Just Lose Someone Once —

You lose them over and over,
sometimes many times a day.
When the loss, momentarily forgotten,
creeps up,
and attacks you from behind.
Fresh waves of grief as the realisation hits home,
they are gone.
Again.

You don’t just lose someone once,
you lose them every time you open your eyes to a new dawn,
and as you awaken,
so does your memory,
so does the jolting bolt of lightning that rips into your heart,
they are gone.
Again.

Losing someone is a journey,
not a one-off.
There is no end to the loss,
there is only a learned skill on how to stay afloat,
when it washes over.

Be kind to those who are sailing this stormy sea,
they have a journey ahead of them,
and a daily shock to the system each time they realise,
they are gone,
Again.

You don’t just lose someone once,
you lose them every day,
for a lifetime.

© Donna Ashworth Words

💜 Just Breathe 💜
07/04/2021

💜 Just Breathe 💜

💜 Just Breathe 💜 We are always here, even when we are grieving our own.
07/02/2021

💜 Just Breathe 💜 We are always here, even when we are grieving our own.

05/01/2021

Hello Just Breathe Followers- Please drop a line and tell me what you need or want from this page? I am currently going to get more active with it... sending love and light🕉🤍

I just saw this picture today on a friends post...... Words so true! Don't compare, Don't Judge, We all have different ...
11/18/2020

I just saw this picture today on a friends post...... Words so true! Don't compare, Don't Judge, We all have different stories 💜Just Breathe💜

Always take one minute at a time..... Grief is a very powerful confusing process...... It never goes away- it changes da...
10/30/2020

Always take one minute at a time..... Grief is a very powerful confusing process...... It never goes away- it changes day to day year to year. Just Breathe is always here for you.
💜Just Breathe💜

I normally don't put my own family on here, but this weekend we need to go, get away from the city and Just Breathe the ...
09/11/2020

I normally don't put my own family on here, but this weekend we need to go, get away from the city and Just Breathe the fresh Colorado air. (LITERALLY 20 minutes before the smoke and fires) Sometimes the best thing to do is just go.... just get out of your environment and go to a happy place- ours is the mountains...... I just want to remind everyone out there that it is Okay to not be Okay! This is a crazy, scary, nerve-wracking time. So many people are in their own heads , Don't turn to drugs or alcohol. I just wanted to let you know even though I am not taking any full-time clients *Just Breathe* is ALWAYS OPEN 24/7 ..... free of charge. If you need to vent, cry or just have someone listen I am here. I am thinking our friends we have lost to death or addiction since this pandemic and man it sucks. I wish I could hug every one of you! Soon .... 💖Just Breathe💖

💜Just Breathe💜 Thank you and @
04/15/2020

💜Just Breathe💜 Thank you and @

Just Breathe is just sending out (at a safe distance to 😘) Hugs and Love! ..... I know alot of you are going crazy, feel...
04/02/2020

Just Breathe is just sending out (at a safe distance to 😘) Hugs and Love! ..... I know alot of you are going crazy, feeling helpless, feeling alone or extremely overwhelmed! We are open 24 hours and our services are free if you need someone to talk to, make you laugh, or simply tell you " YOU GOT THIS!" We are here shoot me a message --- Love Mina 💜Just Breathe💜

06/23/2019

There is a movie called called "WonderPark" its a children's movie... Amazing, it explains grief without you even realizing it

Address

Denver, CO
80017

Telephone

+13039150755

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