05/06/2026
We are living in unprecedented times - an era that Arundhati Roy has described as a new world being born. Life in this historical moment is characterized by the many truths of a birth - it is an incredibly painful time to be alive, but also an era of great potential. Embodying democracy in this era will happen partly in the birthing rooms of governance, but primarily in the way we explore collective power in our homes, relationships and our interpersonal lives. For every midwife attending to a birth there are hundreds of hands across the village helping. Some keep the fires burning, some wrap blankets around the elders. And some walk the fields patiently gathering oats - preparing on everyone’s behalf for all that is to come. Our collective resilience and ability to create functional expressions of democracy depends on many people faithfully doing small but impactful practices, often without knowing how exactly they will be applied. Knowing how to work with the range of our nervous system, attune to our emotions effectively and access the wonders of co-regulation and play increase our somatic intelligence. As somatic practitioner and author Prentis Hemphill says, "a calm body is our most powerful body because it's the body in which we have choice." What does it take to have a resilient nervous system? Through breath awareness and gentle breath-led movement, community connection, sound, rest and other forms of somatic research, in this session led by Courageous Space we'll playfully expand our windows of tolerance, practice downregulation and explore what it takes to care for change as it is happening. Every small act or preparation and care matters - even the ones the size of an oat.
Register for the Civic Canopy Summit at https://bit.ly/CanopySummit2026