Colorado State Taekwondo Association - COSTA

Colorado State Taekwondo Association - COSTA We are a non-profit organization created to support Colorado Taekwondo athletes in their competitive aspirations.

USA Taekwondo has posted the video from the Zoom covering the updated sparring rules. Coaches and athletes should review...
05/13/2026

USA Taekwondo has posted the video from the Zoom covering the updated sparring rules. Coaches and athletes should review this prior to the American Open East event.

Get the new WT rules update

SPARRING Coaches & Athletes:World Taekwondo has updated some rules for sparring, and USATKD will implement these changes...
05/12/2026

SPARRING Coaches & Athletes:
World Taekwondo has updated some rules for sparring, and USATKD will implement these changes at the American Open East tournament in May. Please see the competition rules section on USATKD's website.

https://www.usatkd.org/usatkd-competition-rules

Congratulations to the Coloradans who represented the USA in Rio de Janeiro at the 2026 Senior Pan American Championship...
05/11/2026

Congratulations to the Coloradans who represented the USA in Rio de Janeiro at the 2026 Senior Pan American Championships - a G4 event!

On the referee side, Master Valerie Holley and Master Alyssa Vandeventer officiated for poomsae and kyorugi, as well as for the para and U21 championships.

Colorado athletes included Master Joseph Coughlin (O65 Individual & O60 pairs w/Master Christine Hislop ), David Kim (U30 pairs w/Victoria Hsu), Dodie Thompson (U60 Individual & team w/Sheena Kim & Jan Trigg), and Alexa Darlin (O17 Freestyle w/Kristian Yi). Together they brought back 2 Gold, 1 Silver, and 1 Bronze!

Guess who is coming to Colorado? Olympian Faith Dillon!!!On April 25, she will lead an exciting camp focused on drills f...
04/24/2026

Guess who is coming to Colorado? Olympian Faith Dillon!!!

On April 25, she will lead an exciting camp focused on drills for skills, tactics for strategic scoring, and practical application. Registration is open on Sport80 - so be sure to secure your spot!

The results for the 2026 USATKD Colorado State Championships have been posted to the COSTA website. Congratulations to A...
04/20/2026

The results for the 2026 USATKD Colorado State Championships have been posted to the COSTA website. Congratulations to ALL of the athletes and coaches!

And thank you again to the families who support these amazing individuals throughout their taekwondo journeys!

Colorado State Championship Download the Results files Board Breaking Demo Freestyle Recognized Poomsae Individual Recognized Poomsae Pairs Recognized Poomsae Teams Sparring Cadet Sparring Dragon Sparring Junior Sparring Senior Sparring Tiger Sparring Ultra Sparring Youth

During the 2026 USATKD Colorado State Championships this past weekend, we had the opportunity to recognize several athle...
04/15/2026

During the 2026 USATKD Colorado State Championships this past weekend, we had the opportunity to recognize several athletes who have been selected to represent the USA in taekwondo. One of those is Audrey Kohlman, who competed and won her division at the 2026 National Collegiate Taekwondo Association (NCTA) Team Trials earlier in April.

She has secured a spot on the 2026 USA Team that will travel to Lima, Peru for the FISU America Games! These games are a multi-sport championship for collegiate athletes from all over the North and South America. FISU America Games is one of the largest multi-sport championships in the world.

What we didn't know is that Audrey only started her taekwondo journey three years ago! Earning a spot on the US national team is a testament to her hard work and dedication. Congratulations ma'am! You certainly will inspire many athletes who are new to the sport!

Good luck at the FISUA American Games! Fighting!

This weekend at the 2026 USATKD Colorado State Championships we got to celebrate taekwondo in Colorado with 302 amazing ...
04/13/2026

This weekend at the 2026 USATKD Colorado State Championships we got to celebrate taekwondo in Colorado with 302 amazing athletes - including participants from Washington, California, Arizona, New Mexico, Nevada, Texas, and Florida! We are so proud of your dedication to the sport!

We also had the opportunity to celebrate Colorado athletes who have trained hard and earned spots on the USA Taekwondo national team! Let's give a big round of applause to:

Joseph Coughlin, pooomsae
Alexa Darlin, freestyle
Charleigh Ferrell, sparring
Sean Jung, poomsae
Audrey Kohlman, sparring
Yasmin Muratova, sparring (alternate)
Dodie Thompson, poomsae (alternate)

On the referee side, we were honored to have some of the best in the nation officiate at the state championships. Congratulations to Priya Juarez and Liam Herndon who were awarded trophies as Best Female Referee and Best Male Referee!!

Behind the scenes, more than 40 volunteers offered their time and talents to prepare for, set up, and manage all aspects of the tournament. The entire COSTA board is truly grateful for your efforts and enthusiasm. Events like this cannot happen without the support of volunteers, and we appreciate you! Congratulations to Talia Mehaignerie and Rae Griggs - hard working volunteers on the set up and clean up crews - who won the drawings for the gift baskets.

Many thanks to Master Jessika Keiffer who designed the logo for the tournament t-shirt!

Finally, we would like to thank the parents and other family members. Without your support - in the dojangs, on the road, at tournaments - the athletes cannot pursue their full potential in taekwondo. Thank you!!!

We would love to see your photos from the tournament, so be sure to tag COSTA!

Sorry for the delay! Please see below to access report times, brackets, and single competitor lists!Doors open at 7:30 a...
04/11/2026

Sorry for the delay! Please see below to access report times, brackets, and single competitor lists!

Doors open at 7:30 am!

Good luck everyone!

Updated (really, really) Poomsae draw! This shows more divisions. U30 Male Green Belts - please note there is one change...
04/09/2026

Updated (really, really) Poomsae draw! This shows more divisions. U30 Male Green Belts - please note there is one change for you. If you have any questions, feel free to reach out!

Estimated report times for the 2026 USATKD Colorado State Champions! Please be flexible in case any changes arise. Kyoru...
04/09/2026

Estimated report times for the 2026 USATKD Colorado State Champions! Please be flexible in case any changes arise. Kyorugi report times for matches will be posted Friday evening.

Address

16940 E Quincy Avenue
Denver, CO
80015

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