5050 A Movement Company

5050 A Movement Company There is a way to reach your potential, ask us!www.train5050.com Some Reasons Why 50/50 Sports Performance Camps are Important, Different and Better...

1.

We can give objective feedback on your athletes. Instead of a one and done 3 hour camp that is more hype than practical (think pro athletes, and big sponsors, and no sweating, and then it's over), our camp is based on science and hosted by professionals in the industry that have dedicated their lively hood to helping athletes reach their potential. Our camps give your athletes the time and attenti

on to detail to actually get better.

2. Because our "camp" is over an 8 week period, physiological change will occur in your athletes if they do one thing, SHOW UP!

3. Our results are guaranteed and we would be happy to sit down with you, the coach and staff, to decide what your specific goals are as a team so we can ensure an individualized program for your team. A post camp "exit interview" will be conducted so you know where you have progressed and where your athletes are when the season starts
4. We also provide sports performance nutrition, injury prevention and regeneration techniques that will help each athlete maintain a fine tuned and body and mind.

πŸ”₯πŸˆπŸ’™ COMMUNITY IMPACT DAY IS HERE! πŸ’™πŸˆπŸ”₯Colorado Beautillion-Cotillion, Mile High Tumblers Foundation, and the Community Co...
06/06/2026

πŸ”₯πŸˆπŸ’™ COMMUNITY IMPACT DAY IS HERE! πŸ’™πŸˆπŸ”₯

Colorado Beautillion-Cotillion, Mile High Tumblers Foundation, and the Community Coaches Collective for an incredible day focused on empowering our youth through fitness, mentorship, leadership, and fun!

πŸ“… Saturday, June 6th
⏰ 10:00 AM – 1:00 PM
πŸ“ Athletics & Beyond Wellness Center
4990 Nome Street, Denver, CO 80239

This FREE community event will give young people the opportunity to:

βœ… Develop confidence and leadership skills
βœ… Learn healthy lifestyle habits
βœ… Participate in football and cheer activities
βœ… Build teamwork and character
βœ… Connect with positive mentors and role models
βœ… Have FUN in a safe, uplifting environment

🏈 Special Guest Appearance:
Former NFL Linebacker Ricky Sapp

Whether your child loves sports, wants to build confidence, or simply wants to be around positive influences, this event is for them!

πŸ™Œ Open to ALL youth in the community.

Let's come together to inspire the next generation and show them what's possible when a community invests in its young people.

πŸ“ž Questions?
Call: 720-217-8291

πŸ”₯ SUMMER TRAINING IS HERE πŸ”₯Powered by 5050: A Movement Company x Athletics & BeyondThis summer we are bringing ELITE lev...
05/15/2026

πŸ”₯ SUMMER TRAINING IS HERE πŸ”₯

Powered by 5050: A Movement Company x Athletics & Beyond

This summer we are bringing ELITE level training opportunities for athletes, adults, and competitors who want to level up speed, strength, explosiveness, and overall performance. πŸ’¨πŸ’ͺ

Whether you’re preparing for football season, basketball, track, wrestling, volleyball, soccer, or just want to become a better athlete β€” we have a program for you.

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πŸƒ SPEED & PERFORMANCE SUMMER CAMP
πŸ“ Littleton Public Stadium
πŸ“… June 9 – July 30, 2026
πŸ—“ Tuesdays & Thursdays
⏰ 9:30 AM – 11:00 AM
πŸ’² $150 per athlete
βœ… Includes Camp T-Shirt
πŸ”₯ 16 Total Sessions | 24 Hours of Elite Training

Train speed, agility, acceleration, movement mechanics, confidence, and athletic performance with Coach Thal Woods and the 5050 team.

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⬆️ VERTICAL JUMP TRAINING
πŸ“… Monday, Wednesdays & Fridays
⏰ 11:30 AM – 1:00 PM
πŸ’² $250
πŸ”₯ Includes FREE USR Profile

Build explosiveness, power, jumping ability, and athleticism while tracking your progress with Universal Speed Rating (USR).

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⚑ SPEED LAB
πŸ“… Mon / Wed / Fri
⏰ 6:00 PM
πŸ’² $250/month

Learn the skill of sprinting, improve acceleration, max velocity, mechanics, and movement efficiency.

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πŸ‹οΈ SPEED LAB STRENGTH & CONDITIONING
πŸ“… Tuesdays & Thursdays
⏰ 6:00 PM
πŸ’² $250

Develop total athletic performance through strength training, mobility, power development, injury prevention, and conditioning.

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πŸ’ͺ ADULT FITNESS CLASSES
πŸ“… Tuesdays & Thursdays
⏰ 6:45 PM – 8:00 PM

Functional fitness, personal training, group training, nutrition support, and a community focused on becoming stronger together.

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πŸ”₯ Spots are LIMITED this summer!
This is more than training β€” this is athlete development, culture, confidence, and performance.

πŸ“© DM us for details or registration information
πŸ“§ [email protected]

πŸβ¬†οΈ JUMP HIGHER THAN EVER THIS SUMMER! β¬†οΈπŸAthletics & Beyond and 5050: A Movement Company are bringing an elite Vertical...
05/06/2026

πŸβ¬†οΈ JUMP HIGHER THAN EVER THIS SUMMER! β¬†οΈπŸ

Athletics & Beyond and 5050: A Movement Company are bringing an elite Vertical Jump Training Program designed to help athletes increase explosiveness, improve jump mechanics, and dominate their sport this upcoming season. πŸ”₯

Whether you play volleyball, basketball, track & field, or any exposive sport β€” this program is built to develop REAL Jumping performance.

πŸ’₯ TRAINING INCLUDES:
βœ… Vertical Jump Development
βœ… Approach Jump Technique
βœ… FREE USR Profile Testing
βœ… Progress Tracking & Coach Sharing
βœ… Explosive Power & Athletic Development

πŸ“ Athletics & Beyond
πŸ—“ Wednesdays & Fridays
⏰ 11:30 AM – 1:00 PM
πŸ“… June 11th – August 31st

πŸ‘¦πŸ½πŸ‘§πŸ½ Boys & Girls Ages 10–25
⚠️ LIMITED TO ONLY 25 ATHLETES

πŸ’² $250/month
Drop-ins available for $25/session

If you’re serious about becoming more explosive, confident, and athletic… this is where the work gets done. πŸš€

πŸ“² Contact:
Coach Thal Woods β€” (303) 523-0070
Athletics & Beyond β€” (720) 845-1712
πŸ“§ [email protected]

SPEED LABSpeed Is a Skill That Every Athlete Can Develop ……Whether you play baseball, softball, soccer, lacrosse, track...
12/07/2025

SPEED LAB
Speed Is a Skill
That Every Athlete Can Develop ……

Whether you play baseball, softball, soccer, lacrosse, track, football οΏΌ, SPEED is the #1 game-changing skill. It’s not genetic β€” it’s TRAINABLE.

πŸ“Š The Data Says It All:
β€’ Athletes can improve total speed by 10–15% with proper mechanics
β€’ Efficient acceleration = faster first step & more separation
β€’ With The proper οΏΌsprinting techniques, we can reduces injury risk by up to 30%
β€’ Better mechanics = more power, better timing, higher top end speed

πŸ’¨ What We Teach:
β€’ Sprint mechanics & technique
β€’ Acceleration training
β€’ Max velocity form
β€’ Arm swing + stride length / οΏΌrhythm
β€’ Explosive power application
β€’ Sprint-based injury prevention
β€’ Flexibility, Mobility, Prehab / Rehab
β€’Mental Toughness οΏΌοΏΌ
β€’ SPEED = DISTANCE / TIME

This program is built to help athletes move faster, smoother, stronger, and more confidently in their season.

πŸš€ Registration Is Now Open
DM for details or to reserve your place!

β„οΈπŸ§Έ DJ Armstrong Foundation 5th Annual Toys & Coats Giveaway! πŸ§₯🎁We’re excited to announce our 5th Annual Toys & Coats Gi...
11/27/2025

β„οΈπŸ§Έ DJ Armstrong Foundation 5th Annual Toys & Coats Giveaway! πŸ§₯🎁

We’re excited to announce our 5th Annual Toys & Coats Giveaway, and this year we’re proudly partnering with 5050 A Movement Company to support families in our community during the holiday season. ❀️

πŸ“… Saturday, December 13th, 2025
⏰ 10:00 AM – 2:00 PM
πŸ“ Girls Inc. of Metro Denver
1498 Julian St., Denver, CO

✨ First come, first served
✨ No registration required

We’ll be giving away new toys and new or gently used coats to help keep our youth warm and supported this winter.

Help us spread the word, show up, and support our community together.

https://www.signupgenius.com/go/409084DA9A929A4F85-46744026-djarmstrong #/

SPRING SPORTS SPEED LABSpeed Is a Skill β€” And Every Athlete Can Learn ItWhether you play baseball, softball, soccer, lac...
11/19/2025

SPRING SPORTS SPEED LAB
Speed Is a Skill β€” And Every Athlete Can Learn It

Whether you play baseball, softball, soccer, lacrosse, track, or any spring sport, SPEED is the #1 game-changing skill. And it’s not genetic β€” it’s TRAINABLE.

πŸ“Š The Data Says It All:
β€’ Athletes can improve total speed by 10–15% with proper mechanics
β€’ Efficient acceleration = faster first step & more separation
β€’ Clean sprint technique reduces injury risk by up to 30%
β€’ Better mechanics = more power, better timing, higher top speed

πŸ’¨ What We Teach:
β€’ Sprint mechanics & technique
β€’ Acceleration training
β€’ Max velocity form
β€’ Arm swing + stride rhythm
β€’ Explosive power application
β€’ Sprint-based injury prevention

This program is built to help athletes move faster, smoother, stronger, and more confidently this season.

πŸš€ Registration Now Open
Limited spots available.
DM for details or to reserve your place!

I hope you’re all doing well and crushing your goals. I’m excited to announce that Thal Woods and 5050 A Movement Compan...
11/16/2025

I hope you’re all doing well and crushing your goals. I’m excited to announce that Thal Woods and 5050 A Movement Company have officially partnered with RNWY, one of the fastest-growing performance and wellness supplement brands in the game.

This partnership is all about bringing high-quality, athlete-focused products to our communities helping our athletes recover faster, perform better, and stay healthy throughout training and competition.

πŸ”₯ Exclusive Athlete Discount – 20% Off
To celebrate this partnership, our entire community can now enjoy a 20% discount on all RNWY products.

Use Code: 50SP

Whether you need recovery support, energy, hydration, or strength-based supplements, this code gives you direct access to top-tier formulas designed for athletes.

πŸ“± Follow Us for Updates & Giveaways
Stay connected with 5050 A Movement Company for:

Athlete spotlights

Recovery education

Training content

Monthly giveaways and challenges

Instagram: 5050sp
Facebook: 5050 A Movement Company

We’ll be dropping weekly content on how we integrate RNWY into our programs to help athletes maximize their performance.

Address

Denver, CO
80205

Telephone

+17204358059

Website

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