5050 A Movement Company

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5050 A Movement Company

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There is a way to reach your potential, ask us!www.train5050.com Some Reasons Why 50/50 Sports Performance Camps are Important, Different and Better...

1.

We can give objective feedback on your athletes. Instead of a one and done 3 hour camp that is more hype than practical (think pro athletes, and big sponsors, and no sweating, and then it's over), our camp is based on science and hosted by professionals in the industry that have dedicated their lively hood to helping athletes reach their potential. Our camps give your athletes the time and attention to detail to actually get better.

2. Because our "camp" is over an 8 week period, physiological change will occur in your athletes if they do one thing, SHOW UP!

3. Our results are guaranteed and we would be happy to sit down with you, the coach and staff, to decide what your specific goals are as a team so we can ensure an individualized program for your team. A post camp "exit interview" will be conducted so you know where you have progressed and where your athletes are when the season starts
4. We also provide sports performance nutrition, injury prevention and regeneration techniques that will help each athlete maintain a fine tuned and body and mind.

09/13/2026

🔥 RNWY ATHLETE SPOTLIGHT — KENNETH GREENE 🔥

We're proud to spotlight Kenneth Greene of MSU Denver Track & Field.

We've had the opportunity to watch Kenneth grow not only into a faster and stronger athlete, but into a young man competing at a championship level.

His résumé now includes an RMAC 200m championship, RMAC 400m championship, 2026 RMAC Indoor Track Athlete of the Meet honors, an NCAA Division II Outdoor Championship appearance, All-Region recognition and multiple MSU Denver school records.

But accomplishments only tell part of the story.

Kenneth said:

“Training with 5050sp is one of the best choices I made in my life. Coach Thal helped me improve in many ways making me stronger and faster and all around a more complete athlete.”

He also spoke about being able to travel, experience new opportunities and train with a coach who understands his goals, wants him to succeed and pushes him toward his full potential.

That's exactly what we want athlete development to be.

It's bigger than one workout.
Bigger than one race.
Bigger than one season.

We're developing athletes for the opportunities they're working toward.

Proud of you, Kenneth. The work continues.

Same Athlete. Bigger Vision.
TRAIN. COMPETE. TRANSFORM.

5050 Sports Performance | Powered by RNWY

08/23/2026

⚾️ NICK LARA. ATHLETE SPOTLIGHT.
⚾️ | Regis Jesuit Baseball
5050 Sports Performance | Powered by RNWY

Sophomore baseball player.
Regis Jesuit High School.
5050SP athlete since last fall.

And he's getting better.

⚡ Faster
💪 Stronger
🏃 More Athletic
🎯 More Confident

Nick says the work has helped him improve his warm-up habits, sprinting technique, explosiveness, and overall performance on the field.

His dad says they've seen “tremendous growth” in Nick's speed, strength, athleticism, and confidence.

But the biggest win?

Nick enjoys being in an environment where coaches care about him, believe in him, and help him get better every session.

That's the standard.

That's 5050SP.

TRAIN. COMPETE. TRANSFORM.

SpeedTraining AthleteDevelopment RegisJesuit TrainCompeteTransform

08/12/2026

🔥 FUEL THE WORK. RECOVER BETTER. PERFORM BETTER. 🔥
ALIMENTA EL TRABAJO. RECUPÉRATE MEJOR. RINDE MEJOR.

At 5050 Sports Performance, we know results come from the work you put in on the track, in the weight room, and in recovery.
En 5050 Sports Performance, sabemos que los resultados vienen del trabajo que haces en la pista, en el gimnasio y en la recuperación.

That’s why we’re proud to partner with RNWY — a supplement brand built for athletes.
Por eso estamos orgullosos de asociarnos con RNWY — una marca de suplementos hecha para atletas.

✅ Complete amino acid profile
✅ Perfil completo de aminoácidos

✅ Easy on your stomach
✅ Fácil para tu estómago

✅ Creatine included
✅ Creatina incluida

✅ Built for speed, power, and recovery
✅ Hecho para velocidad, potencia y recuperación

USE PROMO CODE / USA EL CÓDIGO: 50SP
🔥 SAVE 20% / AHORRA 20% on your entire online order

PREPARE. REINFORCE. CONQUER.
PREPÁRATE. REFUÉRZATE. CONQUISTA.

08/09/2026

VERT LAB ATHLETE SPOTLIGHT: Elara Driscoll 🏀💪🏾

We love seeing athletes grow not just in performance, but in confidence, discipline, and mindset—and Elara Driscoll is a great example of that.

Elara shared:

"Training with 5050SP has really helped me grow as an athlete, both physically and mentally. I’ve become stronger, quicker, more confident, and more disciplined in how I approach my game. What I enjoy most is being pushed outside of my comfort zone and knowing that every workout is helping me become a better version of myself. I’m grateful for the time, energy, and belief that 5050SP continues to invest in my development!"

We’re proud of the work Elara continues to put in and thankful to be a part of her journey. The growth is real, and this is only the beginning.

Keep working. Keep growing. Keep competing.

Let’s go, Elara!

08/08/2026

VERT LAB: Athlete Spotlight💡💡

It’s not always about where an athlete is today — it’s about giving them the tools for where they want to go. 🏀💙

We had the opportunity to work with Gianna Mattock #32 earlier this year, introducing her to strength training, proper mobility and stretching, running mechanics, and a better understanding of how her body moves.

And she embraced the work.

“The work wasn’t easy, but the coaches were very detailed and I’ve been able to take their teachings to the hoop court with me.”

That’s exactly what we want.

At 5050 Movement Company, development isn’t just about making young athletes tired. We want them to understand how to move, how to train, how to take care of their bodies, and how those lessons transfer back to their sport.

Gianna is already taking those lessons onto the basketball court — and she’s looking forward to getting back to work this offseason.

We’re excited to continue watching her become stronger, move better, build confidence, and chase bigger goals.

Thank you, Gianna & Family, for trusting us to be part of your journey. 💙

Stronger every day. Better movement. Bigger goals.

BasketballTraining YouthAthlete GirlsBasketball StrengthTraining SpeedTraining AthleteDevelopment MovementMatters TrainGrowCompete

08/04/2026

WE DIDN’T JUST FINISH CAMP — WE COMPETED TO THE FINISH! 🏁🔥

Our Speed Lab athletes closed out the program by putting everything they developed into action: acceleration, body control, curved sprinting, reaction, competitiveness and confidence.

The goal was bigger than recording times. We wanted every athlete to compete, encourage one another and finish the summer understanding that improvement comes from showing up and working with purpose.

A huge thank-you to RNWY for sponsoring our final competition and helping keep our athletes fueled throughout the day.

This is what developing the complete athlete looks like.

⚡️ Train with purpose
🏁 Compete with confidence
📈 Keep building

Speed Lab powered by 5050 Sports Performance
RNWY — Fuel Your Journey

07/29/2026

5050SP: Athlete Spotlight-The path may change, but the standard stays the same. 🏈🔥

Manual High School standout Cartail Dickey is beginning the next chapter of his journey after transferring from Rockford University to the University of South Alabama.

As a quarterback, Cartail has learned that development is not only about throwing the football. It is about taking care of his body, training consistently in and out of season, mastering the small details, and continuing to compete with the athlete he was yesterday.

“Being a 5050 athlete has taught me how important the small things are for my football career and my health. Coach Thal pushes me to compete with myself, improve week by week, and recognize the changes in my athletic ability throughout the process.”

Cartail’s journey reflects growth, patience, resilience, and a commitment to getting better one week at a time. His transfer to South Alabama represents another opportunity to continue learning, competing, and developing at the Division I level.

We are proud of how far he has come and excited to see where this next chapter takes him.

Manual High School ➡️ Rockford University ➡️ South Alabama

Trained. Developed. Elevated.

5050SportsPerformance 50SP QuarterbackTraining Division1Football AthleteDevelopment TrustTheProcess NextChapter

07/27/2026

VERT LAB- ATHLETE SPOTLIGHT: Bahati Langford 🏀⚡

Bahati is a Northfield basketball standout, a Vert Lab athlete, and my nephew — and it’s been a blessing to watch his growth up close.

"Working with Coach Thal has helped take his game to another level. His training has improved his quickness, vertical jump, agility, and confidence on the court. Every workout is a challenge, and he continues to show up ready to Help Me compete, learn, and grow."

What I’m most proud of is not just the athlete he’s becoming, but the student-athlete and young man he is developing into. Success doesn’t happen by accident — it comes from consistency, discipline, and being willing to work every single day.

Bahati has embraced that process, and this is only the start. Proud of you nephew. Keep climbing. 💯

StudentAthlete NextUp

07/24/2026

5050SP: Athlete Spotlight-One athlete. Two sports. One complete development process. ⚾️🤼‍♂️

Montebello High School standout Sean Dammond is a powerful example of how complete athletic development can transfer across multiple sports.

Sean began training with us at Athletics & Beyond and committed himself to every part of the process—Strength & Conditioning, Speed Lab, and Vert Lab. He used each program to improve his strength, speed, explosiveness, movement quality, and overall confidence.

That foundation helped him surpass 100 career wrestling wins, become a state wrestling finalist, and continue competing at a high level on the baseball field.

“Training with Coach Thal and Coach Sonja completely transformed me as an athlete. Their programs built an explosive athletic foundation I never thought possible.”

But Sean’s growth goes beyond physical performance. His willingness to accept coaching, strengthen his mindset, and consistently challenge himself has helped him elevate both his game and his approach to competition.

Sean represents exactly why we believe multi-sport athletes benefit from developing the complete athlete—not just training for one position, movement, or season.

Strength. Speed. Explosiveness. Mindset.

Built to compete in every arena.

Wrestling Baseball StateFinalist 100CareerWins SpeedLab VertLab StrengthAndConditioning AthleteDevelopment

Address

Denver, CO
80205

Telephone

+17204358059

Website

http://train5050.com/

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