Randolph County Family Connection, Inc.

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Randolph County Family Connection, Inc. "The Official Planning Body for Children and Families in Randolph County."

10/14/2026

👻 Spooky Storytime: Beneath the Quilt

It was 1985. A ten-year-old girl woke to something she couldn’t explain… and suddenly, hiding beneath the quilt didn’t feel quite so safe. 🛏️😨

🎙️ Narrated by Dr. Murphy

Watch to discover what disturbed her sleep—and why the memory still lingers.

💬 Have you ever awakened to something you still can’t explain? Tell us in the comments!
👍 Like and share to keep the stories going.

📅 The next Spooky Storytime episode drops Thursday, October 15, at 7 p.m. ET!

****Making the Connection Archives Series****Every Tuesday, we are revisiting a past Making the Connection column origin...
10/13/2026

****Making the Connection Archives Series****
Every Tuesday, we are revisiting a past Making the Connection column originally published in the Cuthbert Southern Tribune. Since 2008, the weekly reflections have explored leadership, family community, and the lessons that connect us all.

This week's archived column is entitled "How We Treat People You Think You Don't Need " by Dr. Kuanita E. Murphy, Published September 17, 2026

Someone once said, “You can tell a lot about a person by how they treat people they think they don’t need.” That statement has remained with me over the years because it reveals something important about character. It is easy to be respectful toward people who hold influence, possess resources, or can open doors for us. The true test is how we treat those whom we believe have nothing to offer us.

We are not going to agree with everyone. Everybody is not going to like us, and, truth be told, we are not going to like everybody either. Personalities clash. Opinions differ. Relationships sometimes become strained. Nevertheless, disagreement does not give us permission to mistreat, disrespect, or belittle another person. We should make every effort to treat people with dignity and respect—not because of their position or what they might be able to do for us, but simply because it is the right thing to do.

Years ago, I knew a young woman who was between jobs and needed assistance finding employment. She needed someone who could provide a referral or recommendation. Without hesitation, I reached out to people I knew and did what I could to help her.
At the time, I did not know whether she would get the job. I did not consider whether she might someday be in a position to return the favor. I simply saw someone who needed a helping hand, and I offered the assistance I could provide.

She was eventually hired by an organization that invested in community programs and provided funding for local projects. Sometime later, I submitted a proposal for a pilot project to that organization. I had no idea that this young woman was involved in the proposal-review process.

Our project was ultimately selected for funding. Afterward, I learned that she had been one of the people reviewing the proposals and had recommended that the organization support our project. She remembered me. More importantly, she remembered that I had been willing to assist her during a time when she needed encouragement and an opportunity.

Life had brought the relationship full circle. I did not help her because I expected to receive something in return. In fact, I had no way of knowing where her next opportunity would lead. Later, when she found herself in a position to support meaningful work in the community, she chose to pay forward the kindness she remembered receiving.

That experience taught me an important lesson: we never know how life will unfold or when our paths will cross again. Positions change. Circumstances change. The person seeking an opportunity today may be sitting at a decision-making table tomorrow. Life has a way of rearranging the seating chart when we least expect it.

Still, we must be careful not to turn kindness into a transaction. Treating people well is not a clever strategy for collecting future favors. We should not help others merely because they may become useful to us. People deserve dignity and respect even if they are never able to do anything for us in return.

This lesson has followed me throughout my years of working with Randolph County Family Connection. Community work brings us into contact with people from every walk of life—elected officials, agency representatives, educators, parents, volunteers, young people, and residents who may never hold an official title or sit at the head of a table.

Over the years, I have learned that every person matters. Someone who quietly attends a meeting today may become the volunteer who keeps an event running tomorrow. A parent who shares a concern may help us recognize a need that statistics failed to reveal. A young person who is given an opportunity to speak may offer the very idea that the adults in the room have been struggling to find.

Sometimes the person with the least impressive title has the clearest understanding of what a community truly needs. Family Connection is built on the understanding that lasting community change requires relationships, trust, and collaboration. We cannot claim that we want to strengthen families while dismissing the voices and experiences of the people who make up those families. Programs, funding, and strategic plans are important, but relationships are the true infrastructure of a community. Without trust and mutual respect, even the best plans will carry us only so far.

After more than two decades in community work, I have watched people move into different positions and seasons of life. I have seen doors close and others open. I have also seen people who were once overlooked become strong advocates, dependable volunteers, and valuable community partners.

Titles are temporary. Positions change. Influence can disappear as quickly as it arrives. Character, however, follows us wherever we go. Pay attention to how people treat restaurant workers, custodians, receptionists, volunteers, older adults, children, and those who cannot advance their careers or improve their social standing. It is easy to be courteous to the person whose name appears on the door. The real test is how we treat the person who holds the door open.

We never know when a simple act of kindness will encourage someone, open an opportunity, or begin a relationship that eventually benefits an entire community. Therefore, let us treat people well—not because we may need them someday, but because every person deserves to be treated as though they matter. Because they do. —

10/12/2026

Today is Move It Monday! This week, let's focus on how to "Bring Mindfulness to Grocery Shopping with the 6-to-1 Method"

Grocery shopping can sometimes feel like a challenge, whether it’s finding what you need, staying on budget, or just facing that familiar question at the end of the day: What am I going to make for dinner? The 6-to-1 Grocery Method, created by Chef Will Coleman, offers a mindful, flexible framework to bring more structure and calm to your shopping routine.

This approach gained viral popularity on social media as an easy way to organize a grocery haul, reduce food waste, and curb overspending. At its core, this method is about shopping with intention—slowing down, planning ahead, and bringing mindfulness to everyday choices. Let’s talk about it.

The 6-to-1 Grocery Method
This shopping method gives you a gentle foundation to build your grocery list around. The idea is simple: it helps you add structure without taking away flexibility.

Here’s the framework:

6 vegetables
5 fruits
4 proteins
3 starches (or carbohydrates)
2 sauces or spreads
1 fun item to enjoy

You might start with a few versatile vegetables like spinach, broccoli, and bell peppers; fruits that hold up all week, like apples and oranges; and easy proteins such as eggs, beans, or chicken. Pair them with a simple grain like brown rice or whole wheat pasta and a couple of sauces that make quick meals easier such as pesto or salsa.

Like any planning tool, this method won’t fit every situation. It doesn’t include pantry staples such as olive oil, butter, herbs, or seasonings, and some recipes will call for ingredients that fall outside these categories. That’s okay! It’s not meant to be rigid or restrictive. Think of it as a starting point for mindful, balanced shopping that helps you plan ahead, reduce waste, and make grocery trips a little less stressful. Whether you’re shopping for one or cooking for your whole family, you can adjust the quantities to fit your lifestyle.

Flexibility Over Perfection
Access to fresh foods looks different for everyone. Whether you shop at a large grocery store, a local market, or rely on frozen or canned staples, the 6-to-1 method is flexible enough to work for you. Frozen vegetables and fruits are just as nutritious as fresh, and shelf-stable items like beans, tuna, and oats make great pantry essentials. Mix and match based on what’s available, what’s on sale, or what fits your schedule that week.

This approach can also help reduce food waste. By buying foods you know how to use and planning them across multiple meals, you’ll spend less time wondering what’s for dinner and more time enjoying it.

Many grocery stores now have apps or online tools that let you check prices, compare options, and build your list ahead of time. Taking a few minutes to browse before you shop can help you plan meals, stay within budget, and feel more in control of your choices.

A More Mindful Way to Shop
Mindful grocery shopping goes beyond simply making a list. It’s about connecting your choices to how you want to feel during the week. Research shows that taking a few minutes to plan meals ahead of time can lead to more variety and balanced eating.

When you combine that sense of planning with mindful eating habits like slowing down, noticing your environment, and checking in with how certain foods make you feel, grocery shopping becomes less about impulse and more about intention.

Over time, this awareness can lead to more balanced meals and a calmer, more positive relationship with food. Remember, you don’t have to do everything perfectly. Just find small ways to bring calm, intention, and self-awareness to your choices each week and build on them over time.

Healthy Eating Starts with Intention
Healthy eating doesn’t have to be complicated or stressful. The 6-to-1 Grocery Method is simply a guide to help you shop mindfully, find more joy in cooking, and make meals that leave you feeling nourished. Think of it as a friendly reminder that small steps like a little planning, mindful choices, and flexibility can make a big difference in how you feel throughout the week.

10/11/2026

🔔 It’s 2:13 a.m.… and someone is ringing the doorbell. Would you answer?

Tonight’s **Spooky Story Time: “The Doorbell at 2:13 AM”** will have you thinking twice before opening that door. 👀

🎙️ Narrated by Dr. Kuanita Murphy.

👍 Like, 🔁 Share, and 💬 Comment: Would you open the door—or pretend you didn’t hear it?

🎬 The next episode drops **Wednesday, October 14, at 7 PM EST!**

Save the date: October 31st.
10/09/2026

Save the date: October 31st.

10/09/2026

🚗 You keep your ride running. Give yourself some maintenance, too! Make a blood pressure check part of your routine. Know your numbers—and talk with your healthcare provider about what they mean. Tag someone who takes good care of their car and deserves that same care themselves.

❤️ Strong Heart. Strong Life. Keep the Beat.

10/08/2026

👻 Some places hold on to more than memories…

Spooky Storytime continues with Episode 4: The Funeral Home Chairs, narrated by Dr. Murphy. An ordinary evening task takes an unsettling turn… 🪑

Have you ever been somewhere that gave you an unexplained chill? Tell us in the comments—and like and share if you enjoy a good spooky story!

🎃 The next episode drops Sunday, October 11, at 7 p.m. Eastern Time.

10/06/2026

⛪ SPOOKY STORYTIME — EPISODE 3
The Church on the Road Home

Some stories are made up.
Some are passed down.

Late one night, on a quiet country road, something was happening at a church that should have been empty.

Or… was it? 👀

Tonight’s Spooky Storytime comes from a family story passed down through generations—the kind of story folks used to tell on front porches, at family gatherings, and whenever somebody was brave enough to ask, “Did that really happen?”

🎙️ Narrated by Dr. Murphy

Watch until the end… then tell us in the comments: What do YOU think they witnessed that night?

👍 Like
💬 Comment
↗️ Share with somebody who loves a good spooky story!

🎃 Spooky Storytime
13 stories. 13 chilling encounters. All October long.

📺 The next episode drops Thursday, October 8 at 7 PM EST.

You won't want to miss the next story. 👻

And remember… every road home has a story.

Address

119 E Lawrence Street
Cuthbert, GA
39840

Opening Hours

Monday 8am - 4pm
Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 4pm

Telephone

+12297323796

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