My Brother's Keeper

07/01/2022

Stay Hopeful!

09/29/2021

Letting go is hard but necessary for new growth and new life. Reach out. You are not alone.

06/16/2021

08/07/2019

Each day is a chance to change someone's life. Getsober2day.org
See how you can help change someone's life today. God bless.

Be thankful everyday for everything, life is truly short.
Visit Getsober2day.org to find out more on how you can help those less fortunate in our community today. God bless.

08/07/2019

Alone is no place to be when fighting addiction, call today: 719-360-3847

You can help someone today, call now. 719-360-3847

08/07/2019

Change someone's life today, call now: 719-360-3847

You can help someone today, call now. 719-360-3847

05/06/2019

06/15/2018

All these post and pics represent the greatest of all gifts: Love

06/12/2018

We have seen many men regain a life lost to addiction at My Brother's Keeper- becoming the fathers, sons, husbands, and the men God has intended them to be.
Visit Getsober2day.org, to see how you can help others in this struggle today. Together we make the Springs a better place to be.
-MBK
(Special thanks to Robert Worrall, who's guidance is crucial in our success).

06/07/2018

MBK’s Hump-Day FYI
Relationship between milk intake and mucus production in adult volunteers challenged.
Pinnock CB1, Graham NM, Mylvaganam A, Douglas RM.
Abstract
In the first of three studies investigating the widely held belief that "milk produces mucus," 60 volunteers were challenged with rhinovirus-2, and daily respiratory symptoms and milk and dairy product intake records were kept over a 10-day period. Nasal secretion weights were obtained by weighing tissues collected and sealed immediately after use. Information was obtained on 51 subjects, yielding 510 person-days of observation. Subjects consumed zero to 11 glasses of milk per day (mean, 2.7; SE, 0.08), and secretion weights ranged from zero to 30.4 g/day (mean, 1.1; SE, 0.1). In response to an initial questionnaire, 27.5% reported the practice of reducing intake of milk or dairy products with a cold or named milk or dairy products as bad for colds. Of the latter group, 80% stated the reason as "producing more mucus/phlegm." Milk and dairy product intake was not associated with an increase in upper or lower respiratory tract symptoms of congestion or nasal secretion weight. A trend was observed for cough, when present, to be loose with increasing milk and dairy product intake; however, this effect was not statistically significant at the 5% level. Those who believe "milk makes mucus" or reduce milk intake with colds reported significantly more cough and congestion symptoms, but they did not produce higher levels of nasal secretions. We conclude that no statistically significant overall association can be detected between milk and dairy product intake and symptoms of mucus production in healthy adults, either asymptomatic or symptomatic, with rhinovirus infection.
Getsober2Day.org
My Brother’s Keeper:
[email protected]
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06/06/2018

Everyone matters
MBK assist those in recovery from addiction. With the housing and guidance needed to maintain sobriety, MBK makes Colorado Springs a better place for everyone. Visit Getsober2Day.org to see how you can help.
God bless.

05/13/2018

When a small child was asked, “What is the meaning of life?”
The child wrote this.......
Simple, but profound in its simplicity.
Living in this world starts with each one of us; doing good things.
My Brothers Keeper
Getsober2day.org