Dawn Patrol

Dawn Patrol a page where anyone can come to post and plan workouts, runs, hikes, anything active in general

Racking up the miles non stop this month! Tuesdays have become the ultimate cardio day with a jog, walk, and bike! ...
03/29/2022

Racking up the miles non stop this month! Tuesdays have become the ultimate cardio day with a jog, walk, and bike!

03/29/2022

3 months in to our kettlebell work outs and were grinding away. I bumped up the weight to 30 lbs and bekah is perfecting lvl 2!

Haven't posted in a minute but definitely been keeping it up. Been having a hard time doing more jogging on top of ridin...
03/18/2022

Haven't posted in a minute but definitely been keeping it up. Been having a hard time doing more jogging on top of riding my bike to work and walking lilly and my own dog Sasha.

Legs were feeling it today after the run, lifting yesterday and biking to work so decided to take a nice stroll instead ...
03/04/2022

Legs were feeling it today after the run, lifting yesterday and biking to work so decided to take a nice stroll instead of a jog

Double duty day one 3.8 mile walk and a 3 mile run up mnt helena
03/02/2022

Double duty day one 3.8 mile walk and a 3 mile run up mnt helena

Another month has past in 2022... and I killed it! 25 days of push-ups 21 days of yoga and kettlebells 2-3 days a week! ...
03/02/2022

Another month has past in 2022... and I killed it! 25 days of push-ups 21 days of yoga and kettlebells 2-3 days a week! Around 2 lbs of muscle gain and I'm ready to move up weight on my workouts!

This is just the beginning! LETS GO!

March goals run 2x a week and 31 days of push-ups! No more excuses!

A very windy evening patrol
02/20/2022

A very windy evening patrol

Did a nice afternoon run/walk up mnt ascention again
02/16/2022

Did a nice afternoon run/walk up mnt ascention again

Picked up a side gig walking dogs with rover adds a nice active recovery to my week
02/10/2022

Picked up a side gig walking dogs with rover adds a nice active recovery to my week

Most days we just run and some days we run and stop at the dog park for 20 min
02/09/2022

Most days we just run and some days we run and stop at the dog park for 20 min

Nice warm evening run with my wife
02/08/2022

Nice warm evening run with my wife

A nice evening run on my new north face running shoes!
02/05/2022

A nice evening run on my new north face running shoes!

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