Crow Wing Energized

Crow Wing Energized Crow Wing Energized is a united approach to enhance health and wellness in our community, helping to make the healthy choice the easy choice.

Goal groups focus on Workplace Wellness, Community Connections, Healthy Choices, and Mental Fitness.

Looking to build up your strength, improve your balance, and feel more confident on your feet?We’re starting a free, awa...
09/03/2026

Looking to build up your strength, improve your balance, and feel more confident on your feet?
We’re starting a free, award-winning program called A Matter of Balance next Thursday, September 10th at Crosslake Lutheran Church. It’s a wonderful way to learn practical ways to stay active and manage any concerns about falling.

Classes are totally free, but space is limited so make sure to save your spot ahead of time! You can register at crowwingenergized.org/event or scan the QR code on the flyer.

09/02/2026

Three weeks to move more, feel better, and connect with your community.
Link in the comments 👇

09/01/2026

September is Su***de Prevention Awareness Month. 💚

This year’s theme, “Changing the narrative: Start the conversation,” is a reminder that talking openly about mental health can help replace silence and stigma with understanding, encouragement, and support.

Start the conversation. Check in on the people around you.

September is Hunger Action Month! We’re teaming up with the Crow Wing County Food Access Coalition for a community food ...
09/01/2026

September is Hunger Action Month!

We’re teaming up with the Crow Wing County Food Access Coalition for a community food drive throughout September. With 1 in 10 people in Crow Wing County experiencing food insecurity, every donation can make a real difference for local families.

Most-needed items include canned meats and complete meals, canned fruits and vegetables, peanut butter, boxed meals, baking staples, cooking oil, and personal-care products.

📍 Donations can be dropped off at:
• Super One Foods in Pequot Lakes, Brainerd, Baxter, and Crosby
• Essentia Health–St. Joseph’s Medical Center in Brainerd
• Cuyuna Regional Medical Center in Crosby
• Crow Wing County Community Services in Brainerd

Financial donations are also a great way to help! Funds will be collected by Lakes Area United Way and divided evenly among food shelves and community meal programs throughout Crow Wing County.

You can donate through the PayPal link in the comments or mail a check to:

Lakes Area United Way
PO Box 381
Brainerd, MN 56401
Please write “Food Drive” in the memo.

Have questions or need a donation box picked up? Contact Ashley Berry at [email protected].

Thank you for helping us take action against hunger in Crow Wing County! 💛

Super One Foods Essentia Health Cuyuna Regional Medical Center (CRMC) Lakes Area UW

Have a project idea to boost health and well-being right here in Crow Wing County? We want to help make it happen! 🌱Heal...
08/31/2026

Have a project idea to boost health and well-being right here in Crow Wing County? We want to help make it happen! 🌱

Healthy Communities Funding is offering up to $5,000 for eligible local nonprofits and government groups.

Mark your calendars:

• Opens: Sept 1

• Closes: Oct 5

Go to https://crowwingenergized.org/healthy-communities-funding/ to learn more and submit your application!

Who are you walking with this fall? 🤝 Our 3-week Fall Walking Challenge is almost here (Sept 8–29)! Whether it's your of...
08/28/2026

Who are you walking with this fall? 🤝 Our 3-week Fall Walking Challenge is almost here (Sept 8–29)! Whether it's your office crew or your best friends, it's a great way to stay active and have fun together. Not a runner? No problem! This challenge is all about walking. Get your team together and register today: crowwingenergized.bigteamchallenge.com

08/27/2026

Harvest Roasted Carrots with Apples & Rosemary

This recipe pairs tender autumn carrots with fresh crisp apples, toasted walnuts, and earthy rosemary.

Ingredients
1.5 lbs carrots (peeled and cut into diagonal rounds or matchsticks)
2 crisp baking apples (such as Honeycrisp or Gala, cored and sliced into wedges)
2 tbsp olive oil
1 tbsp melted butter (or avocado oil)
1.5 tbsp pure maple syrup or brown sugar
1 tsp chopped fresh rosemary (or 1 tbsp fresh thyme)
¼ tsp ground cinnamon
Salt and freshly ground black pepper (to taste)
⅓ cup chopped walnuts or pecans
1 tbsp dried cranberries or golden raisins (optional, for a sweet pop)

Instructions
1. Preheat the Oven: Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2. Arrange Carrots and Apples: Spread the carrot pieces and apple slices evenly across the baking sheet. (Tip: Cut the carrots slightly thicker than the apples so they finish cooking at the same time).
3. Mix the Glaze: In a small bowl, whisk together the olive oil, melted butter, maple syrup, fresh rosemary, cinnamon, salt, and pepper.
4. Toss to Coat: Drizzle the mixture over the carrots and apples, tossing gently until everything is well coated. Spread into a single layer.
5. Initial Roast: Roast in the preheated oven for 20 minutes.
6. Add the Nuts: Remove the pan from the oven, scatter the chopped walnuts (and dried cranberries, if using) over the mixture, and toss lightly.
7. Finish Roasting: Return to the oven for another 10 to 15 minutes, until the carrots are fork-tender, the apples are tender-crisp and caramelized at the edges, and the nuts are toasted.
8. Serve: Transfer to a warm serving dish and enjoy immediately!

Small changes really do add up! Whether you’re taking a brisk walk on your lunch break, picking up some fresh produce, o...
08/24/2026

Small changes really do add up!

Whether you’re taking a brisk walk on your lunch break, picking up some fresh produce, or carving out ten minutes to unwind, everyday wellness is all about progress, not perfection.

What’s one simple way you’re taking care of your health today, Crow Wing County?

Address

2024 S 6th Street
Brainerd, MN
56401

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