08/20/2026
Gestalt is often described as a “here and now” - or a phenomenological - approach.
Gestalt invites us to notice "what is," what the client is bringing into the room - even when it's the future or past, hopes or fears, unfinished business, or patterns of behavior that are showing up in the present moment.
The “now” is where we can observe what is happening. What is the client aware of? What's in their body language or tone of voice? How are they making contact with themselves, with the practitioner, and with the world around them?
For practitioners, working in the here and now brings immediacy and depth to their work, removes the need to "fix" anything, and offers the opportunity to observe and explore in partnership with their clients.
In Gestalt practice, the present moment becomes a doorway to deeper awareness and new possibilities.
When you hear “here and now,” what does it bring up for you?