09/16/2026
Falun Gong is rooted in Buddhist tradition and it consists of two main components: self-improvement through the study of teachings (Zhuan Falun is the main book), and exercises. Falun Gong includes five sets of exercises: four gentle movements and one meditation. Many practitioners report significant health improvements, increased energy, enhanced mental clarity, and reduced stress. To find a local practice schedule, or sign up for free online courses, please visit www.falundafa-ne.org.