CIEPA - Chronic Illness Education and Prevention Association

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CIEPA - Chronic Illness Education and Prevention Association

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• Raises awareness on the importance of preventative lifestyle habits in reducing the symptoms of chronic illnesses
• Educates individuals by using scientific research that demonstrates the biological changes that occur from these long-term changes

01/01/2022

Happy New Year CIEPA Followers! 🐬

It has been a challenging year for many of us, but it has also been a year of immense growth! Swipe to see all that we've accomplished together this year; we are so grateful for each and every one of our followers and cannot wait to see what we accomplish in 2022!

Stay tuned in the coming month to be reintroduced to our team and for some exciting updates! 💙

10/09/2021

It’s time for our next research spotlight!

Managing blood glucose levels constantly is challenging both physically and mentally for many people. Sticking strictly to treatment and dietary plans with little room for leeway can cause stress and strain.

Cognitive-behavioral therapy (which includes confronting dysfunctional thoughts, beliefs, and behaviors and replacing them with self-helping and realistic alternative) has been shown to produce noticeable improvements in glucose control and mental mindset in those with Type 1 Diabetes.

Using Cognitive-behavioral therapy can help people with Type 1 Diabetes actively cope and lower stress levels in their daily lives and strengthen the link between a healthy mindset and a stronger, healthier body.

For the full research synopsis, visit our website (link in our bio).

07/26/2021

This month, we were able to partner with Chronic Hope to publish an article in their Spoonie Magazine! Our article discusses “4 Ways to Grow While Managing Your Chronic Illness,” and addresses nutrition, exercise, sleep, and mindset. To read our article, and the rest of the magazine, click the link in the bio and follow the prompts to sign up for the magazine.

07/11/2021

It’s time for our next member spotlight!

Meet John McLaughlin, a member of the CIEPA National Research Team. John is a rising sophomore studying Human Physiology on the pre-medical track at Boston University. His goal is to pursue transplant surgery. His hobbies include ice hockey, roller hockey, cooking, driving, and skiing.

When asked why he joined CIEPA, John responded with the following, “Millions of people in the US and around the world have chronic illnesses. While advancements are being made in treatment, it is equally if not more important to reduce the prevalence of chronic illnesses using holistic, preventative approaches that will make people healthier and happier.”

Stay tuned to meet more of our members!

06/27/2021

It’s time for our next research spotlight!

High levels of cortisol that result from long-term stress can increase blood cholesterol, triglycerides, blood sugar, and blood pressure - all of which are common risk factors for heart disease. Also, chronic increased blood pressure can result in coronary disease, weakening of the heart muscle, and, ultimately, heart failure.

A 60-minute mediation session led to reduced aortic pulsatile load (aortic pulse pressure multiplied by heart rate) and reduced anxiety levels. Eight weeks of mindfulness-based stress reduction training (MBSR) led to an increase in exercise capacity and cardiac function up to 12 months after taking part in the program. MBSR also led to an increase in self-efficiency and quality of life.

There are many ways to include mindfulness in your life through yoga or meditation or other forms. There are also many online meditation programs that eliminate the need to commute or pay extra fees for a program through a clinic.

For the full research synopsis, visit our website (link in our bio).

06/24/2021

It’s time for our next member spotlight!

Meet Julia Gertie, a member of the CIEPA National Research Team. Julia is a rising junior studying Human Physiology on the pre-medical track at Boston University. Her goal is to become a doctor. Her hobbies include helping others, cooking, and exercising.

When asked why she joined CIEPA, Julia responded with the following, “I joined CIEPA because I have personal experience with a loved one and chronic illness, so I wanted to be able to help others in that position.”

Stay tuned to meet more of our members!

06/21/2021

For Pride Month, CIEPA wanted to provide information and resources about chronic illness in the LGBTQ+ Community.

Today, we are discussing Type 1 Diabetes! Swipe for information on T1D in the LGBTQ+ community and for some community resources!

06/19/2021

It’s time for our next research spotlight!

Exercise is beneficial for managing Asthma, but the fear of exercise-induced asthma (EIA) oftentimes limits fitness levels in asthmatic patients.

A 30-minute, 3x a week HIIT intervention was done by adolescents with and without asthma in a research study. It was found that asthmatic adolsecents increased their VO2 levels (the amount of oxygen the body can use during exercise) by an average of 19.2% and were able to sustain that after the study.

Certain types of exercise, like HIIT (high-intensity interval training), can be done to reduce EIA and improve other aspects of health.

For the full research synopsis, visit our website (link in our bio).

06/15/2021

For Pride Month, CIEPA wanted to provide information and resources about chronic illness in the LGBTQ+ Community.

Today, we are discussing CHD! Swipe for information on CHD risk in the LGBTQ+ community and for some community resources!

06/14/2021

It’s time for our next research spotlight!

Exercise is beneficial for managing Type 1 Diabetes, but the danger of hypoglycemia (too little blood sugar) makes it challenging for many people with the condition to exercise regularly.

High-Intensity Interval Training (or HIIT) consists of short bursts of aerobic exercise and longer recovery stretches. This alternation allows the body to adjust its energy use in the moment, reducing the risk of sudden drops in blood sugar levels.

Adding HIIT to your exercise routine provides the added benefit of helping people with Type 1 Diabetes maintain healthy blood sugar levels as well as gaining the benefits that exercise brings to the body.

For more information, visit our website (link in our bio).

06/07/2021

It’s time for our next member spotlight!

Meet Claudia Marmelo, a member of the CIEPA National Research Team and YouTube Committee. Claudia is a sophomore studying Neuroscience & Philosophy at Connecticut College. Her goal is to become an osteopath or a medical doctor with expertise in the newest cognitive imaging technologies. She’s interested in Sports-Related Concussions (SRC) and neuroplasticity. Her Hispanic and Portuguese heritage have also instilled in her long-term goals to give back to remote communities in Hispanic and Lusophone countries. Some of her hobbies include water polo, A Ca****la, interior design, cooking, and creative writing.

When asked why she joined CIEPA, Claudia responded with the following, "After suffering concussions in high school, I discovered neurofeedback therapy and low-resolution electromagnetic tomography (LORETA) which helped me recover and inspired me to major in neuroscience. Shortly after beginning college, I was diagnosed with Lyme disease and took a semester of medical leave to learn more about my chronic illness and heal. After completely changing my diet, exercise routine, and supplementing with homeopathic remedies, I began to feel extreme relief. My personal journey shuffling from from neurologists to vestibular therapists, lyme specialists, and trying a multitude of therapies showed me how undervalued the holistic medicinal approach to medicine is today. I’m excited to be a member of CIEPA because my personal experience has instilled a passion in me to share the importance of preventative techniques and lifestyle habits and the balance between Western and homeopathic medicine that contributes to us living the healthiest lives we can. One of CIEPA’s goals is to make scientific studies more accessible to a broader audience by making kid-friendly videos. I have a lot of experience working with kids and am also excited to work towards this part of the organization’s mission, as well as use my language skills to further expand the audience CIEPA is able to reach."

Stay tuned to meet more of our members!

06/06/2021

It’s time for our next research spotlight!

Every 34 seconds, an American experiences a heart attack or cardiac death with 80% of coronary heart diseases being attributed to modifiable behaviors like exercise. For many people, vigorous exercise, while achieving maximum cardiovascular benefit, is not sustainable for long periods of time.

Exercise positively affects our cardiovascular system by preventing plaque build-up, increasing metabolism, and increasing cardiac output (the amount of blood and therefore oxygen the heart can pump to the rest of our body). Increasing physical activity and exercise, no matter the intensity, halves the risk of developing CHD.

For children and young adults, 60 minutes or more of moderate-to-vigorous physical activity is recommended several times a week. For older adults, 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise is recommended per week.

For more information, visit our website (link in our bio).

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Boston, MA

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https://linktr.ee/CIEPAMovement

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