Boca Flag Football and Cheerleading (BFFC)

Boca Flag Football and Cheerleading (BFFC) Boca Flag Football and Cheerleading is a 501(c)(3) non-profit organization.

The Boca Flag Football and Cheerleading League is dedicated to provide the youth of our community with an opportunity to participate in a league that stresses fun, good sportsmanship and friendly competition. Our Board Members:

JR Hagans - President
John Coppola - Vice President and Referee Coordinator
Alison Coppola - Treasurer
Josephine Amico - Secretary
Sue Privett - Field Manager
Liat Kletz -

Volunteer Coordinator
Eddie Vasta - Division Coordinator
Jason Levine - Division Coordinator
Mark Zummo-Hurley - Division Coordinator
JT Hagans - Division Coordinator

FREE camp. Big summer energy. 🏈Join Boca Flag Football every Tuesday in July at South County Regional Park for skills, s...
07/15/2026

FREE camp. Big summer energy. 🏈

Join Boca Flag Football every Tuesday in July at South County Regional Park for skills, scrimmages, and nonstop fun. Ages 6-16, no registration required.

Bring a friend and come see what the hype is all about. See you Tuesday, 6-7:30 PM.

www.bocafootball.com

📋 **COACHING TIP #6: PERFECT PRACTICE LAYOUT** 📋A well-organized 1-hour practice keeps kids engaged and builds skills f...
07/15/2026

📋 **COACHING TIP #6: PERFECT PRACTICE LAYOUT** 📋

A well-organized 1-hour practice keeps kids engaged and builds skills fast! Here's a proven structure:

**5 MIN: WARM-UP & STRETCHING**
🏃 Light jog around field
🏃 Dynamic stretches (leg swings, arm circles)
🏃 Get the energy UP!

**10 MIN: SKILL DRILLS (Rotate)**
🎯 Flag pulling drill (defense)
🎯 Throwing mechanics (QBs)
🎯 Catching drill (receivers)
🎯 Snapping practice (centers)

**20 MIN: TEAM DRILLS**
📍 Run 2-3 offensive plays
📍 Practice defensive assignments
📍 Work on transitions
📍 Build team chemistry!

**15 MIN: SCRIMMAGE/GAME SITUATIONS**
🏈 Let them play!
🏈 Light contact, focus on technique
🏈 Rotate positions so everyone learns
🏈 Keep it FUN!

**10 MIN: COOL DOWN & HUDDLE**
💪 Light stretching
💪 Celebrate effort
💪 Preview next practice
💪 Send them home happy!

**Pro coaching tips:**
✅ Have a plan BEFORE practice starts
✅ Keep transitions quick (no standing around!)
✅ Celebrate effort, not just results
✅ Make it fun — they'll come back for more!

Your practice structure = your team's success! 🌟

🙌 **COACHING TIP #5: CATCHING FUNDAMENTALS** 🙌Great receivers are made, not born! Here's how to develop confident catch...
07/14/2026

🙌 **COACHING TIP #5: CATCHING FUNDAMENTALS** 🙌

Great receivers are made, not born! Here's how to develop confident catchers:

**The Stance:**
👀 Eyes on the QB at all times
👀 Ready position: knees bent, arms ready
👀 Stay relaxed (tension = dropped passes!)
👀 Feet shoulder-width apart

**The Catch:**
✋ Hands up early (signal for the ball!)
✋ Thumbs together for high passes
✋ Pinkies together for low passes
✋ Catch with hands FIRST, then pull to body
✋ Secure the ball before looking downfield

**After the Catch:**
🏃 Head up immediately
🏃 Tuck ball tight to body
🏃 Find open space and RUN!
🏃 Protect those flags!

**Coaching drill (5 minutes):**
1️⃣ Line receivers up 10 yards away
2️⃣ Throw 10 passes each (high, low, outside)
3️⃣ Focus on hand placement, not the catch
4️⃣ Celebrate every good effort!

**Pro tip:** Receivers who catch with their hands (not their body) are 10x more confident! Build that skill early! 💪

📍 **COACHING TIP #4: HOW TO SNAP THE BALL** 📍The center position is CRITICAL but often overlooked! A good snap sets up ...
07/13/2026

📍 **COACHING TIP #4: HOW TO SNAP THE BALL** 📍

The center position is CRITICAL but often overlooked! A good snap sets up the whole offense. Here's how to teach it:

**The Grip:**
🤝 Hands on laces, fingers spread
🤝 Thumbs together on bottom
🤝 Firm but not tense grip
🤝 Ball rests in palms

**The Stance:**
🦵 Feet wider than shoulder-width
🦵 Knees bent, ready to move
🦵 Eyes on QB (or look back through legs)
🦵 Back flat, ready to block

**The Snap:**
⚡ QB calls the play
⚡ Center snaps on count (usually "hut!")
⚡ Flick wrist UP and BACK
⚡ Follow through with arms
⚡ Immediately get into blocking position

**Coaching tips:**
✅ Practice snaps 5 minutes every practice
✅ Start close (2 feet) and gradually increase distance
✅ Celebrate good snaps (it builds confidence!)
✅ Centers are leaders — they set the tone!

Your center is your MVP! Invest in their development! 🌟

🎯 **COACHING TIP #3: QB THROWING MECHANICS** 🎯Want to develop confident quarterbacks? Perfect throwing form is the foun...
07/12/2026

🎯 **COACHING TIP #3: QB THROWING MECHANICS** 🎯

Want to develop confident quarterbacks? Perfect throwing form is the foundation! Here's what to teach:

**The Grip:**
✋ Fingers on the laces, not the palm
✋ Thumb underneath for support
✋ Pinky and ring finger control the spiral
✋ Relaxed grip (not white-knuckle tight!)

**The Stance:**
🦶 Feet shoulder-width apart
🦶 Knees slightly bent
🦶 Shoulders square to target
🦶 Weight on balls of feet

**The Release:**
🎯 Elbow at 90°, arm up
🎯 Step toward target with front foot
🎯 Snap wrist down for spiral
🎯 Follow through with fingers pointing down

**Pro tip:** Have QBs practice 10 throws EVERY practice, even if just to a coach. Consistency builds muscle memory! 💪

Start with short distances (10 yards) and build from there. Your QBs will be slinging it like pros! 🏈

🏃 **COACHING TIP #2: RUNNING & PASSING PATTERNS** 🏃Offense wins games! Here are 3 must-know patterns every young player...
07/11/2026

🏃 **COACHING TIP #2: RUNNING & PASSING PATTERNS** 🏃

Offense wins games! Here are 3 must-know patterns every young player should master:

**The Slant Route:**
→ Receiver runs 5 yards straight, then cuts at 45° angle
→ QB throws on the cut
→ Perfect for quick gains and building confidence

**The Out Route:**
→ Receiver runs 7 yards straight, then cuts toward sideline
→ QB leads the receiver to open space
→ Great for avoiding defenders

**The Screen Pass:**
→ Receiver runs parallel to line of scrimmage
→ QB throws short pass behind the line
→ Receiver catches and runs upfield
→ Fun for all skill levels!

**Coaching tip:** Start with the slant route. It's simple, effective, and gets kids excited about offense! 🎯

Practice these patterns 2x per week and watch your offense explode! 💥

🚩 **COACHING TIP #1: FLAG GRABBING DRILLS** 🚩Master the fundamentals! Flag pulling is the core of flag football defense...
07/10/2026

🚩 **COACHING TIP #1: FLAG GRABBING DRILLS** 🚩

Master the fundamentals! Flag pulling is the core of flag football defense. Here's a drill your team will love:

**The Flag Pull Drill:**
✅ Line up defenders 5 yards from ball carrier
✅ Ball carrier runs straight ahead
✅ Defender focuses on pulling ONE flag cleanly
✅ Repeat 10 times, then switch sides
✅ Progress to moving targets

**Key coaching points:**
🎯 Eyes on the flags, not the body
🎯 Quick, decisive pull (no tugging!)
🎯 Follow through with the flag
🎯 Celebrate good effort!

This drill takes just 5 minutes but builds confidence and technique. Your defense will be unstoppable! 💪

🏈 **CALLING ALL COACHES!** 🏈We're looking for passionate volunteers to join our coaching staff and help shape the future...
07/09/2026

🏈 **CALLING ALL COACHES!** 🏈

We're looking for passionate volunteers to join our coaching staff and help shape the future of flag football in Boca! ⭐

Whether you have football experience or just love working with kids, we want YOU! Our coaches make the biggest impact on our players' lives — teaching skills, building confidence, and creating unforgettable memories.

**What we're looking for:**
💪 Volunteers with some football background
🎯 People who love working with kids (ages 4-15)
❤️ Coaches ready to make a difference in our community

**What we provide:**
✅ Full training and support
✅ Flexible 1-hour weekly practice commitment
✅ Amazing team atmosphere
✅ The chance to be a hero in a kid's life

Ready to step up? Reply here or email us at www.bocafootball.com

Let's build champions together! 🌟

Great turnout at our first mini camp of the summer!
07/08/2026

Great turnout at our first mini camp of the summer!

07/07/2026

First day of the 2026 Summer mini camp! 🚩🏈

Address

11200 Park Access Rd
Boca Raton, FL
33498

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm
Saturday 9am - 12pm
Sunday 9am - 5pm

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