Skyatuta

02/17/2022

09/16/2021

Learn the tools to be successful without being stressed about it. Join us today, Sep 16 at 7 pm cst.

Register here: tiny.cc/sfuta

11/13/2020

What do we all seek in life? Good grades? Best job? Loving life partner ? Behind all this what is it that we’re really looking for?
Love!! Isn’t it? Can we imagine a life without love ? Ofcourse not!
Yet sometimes our expression of love get covered by the stresses we accumulate. How do we get rid of it ? How do get back to being the purest form of love that we are and enrich our relationships in life ?
Come join us for this 1 hour free interactive breath work and meditation session online where we will discover love not just as an emotion but our very existence.

10/06/2020

Sky at UTA is back with weekly meditations 🥳🧘‍♂️

Join us this Thursday at 7 pm to experience the power of breath and meditation 😇

Sign up here: tiny.cc/Utasky

09/30/2020

Breathe, Relax and Destress with this 60 minutes interactive guided-meditation session.

A secret to enhance health and well being.

09/28/2020

You are invited to attend a 75 minutes interactive breathing & meditation session.

You will experience practical & easy to use tools to eliminate stress. You will get insights into the nature of the mind & the link between the breath & emotions.

This fun session comprises the following:

-A breathing technique to de-stress
-A guided meditation
-Details to the upcoming flagship program of the Art Of Living - "SKY Breath Meditation Workshop"

A secret to enhance health and well being.

09/26/2020

Sky Breath and Meditation event.

A secret to enhance health and well being.

08/17/2020

Dear people of UT-Atlington,

We are hosting a fun and free 45-mins online breath and meditation workshop.

It’s a great way to make some connections in the online world and learn a cool breathing technique.

Next event is on Tuesday, Aug 17, 6 pm CST.

RSVP here:

Discover the power of your breath to relieve stress, ease anxiety, and boost your immune system in a free interactive online session.

07/18/2020

To date, the research literature has not yielded systematically evaluated and recommendable preventative mental health and well-being programs for university students. In a registered, randomized controlled trial, students were either placed in a non-intervention control group or received training in one of three 30-hour, eight-week semester-long well-being programs: SKY Campus Happiness, Foundations of Emotional Intelligence or Mindfulness-Based Stress Reduction. Compared to the control group and controlling for variance of baseline measurements and multiple comparisons, SKY Campus Happiness showed the greatest impact, benefitting six outcomes: depression, stress, mental health, mindfulness, positive affect and social connectedness. Foundations of Emotional Intelligence benefitted one outcome: mindfulness; and the Mindfulness-Based Stress Reduction group showed no change. Delivering SKY or EI to university students may be a cost-effective and efficient way to proactively and preventatively address mental health for university students and reduce the financial strain on universities.
Study conducted at

Read more about the study by using the link below

This study aimed to address the decline in mental health on U.S. university campuses by examining the effects of three interventions. University students suffer from high levels of anxiety, depression, and su***de. Counseling centers on university campuses are struggling to meet increased demand. Th...

06/25/2020

After a wonderful curtain raiser yesterday evening, we are all geared up for the SKY campus retreat this weekend🎉💃🏼 We have last few seats left for lucky ones like you!🤴👸 Come join us and don’t miss out on this amazing opportunity to be a part of nation’s largest retreat ever🧘‍♂️🧘‍♀️
Sign up here: tiny.cc/Skyretreat

06/08/2020

What do you get by meditating you ask? 🤔

A calm mind😌, good concentration🧐, clarity of perception🙂, improvement in communication🗣️, blossoming of skills and talents⛷️🏊, healing💆, relaxation🙇, rejuvenation 😇and good luck🤴👸. Are these good enough reasons to Meditate? 😃

Join us for live online Meditation session today at 7 PM CST. 🧘🏽‍♀️🧘🏻‍♂️

RSVP at tiny.cc/meditatelive and you will get a zoom link to join the session.

06/04/2020

Unagi is a State of Total Awareness- Ross Geller 🤔😅
Unlike Ross, you can achieve UNAGI through SKY breathing and Meditation. 🧘🏽‍♀️🧘🏻‍♂️😇
Join our next online SKY Campus Happiness program from June 26.
Register here ➡️ tiny.cc/Skyretreat