F3 Cincinnati

F3 Cincinnati F3 is a national network of free, peer-led workouts for men. We plant, grow and serve these groups to invigorate male community leadership. We welcome ALL men.

Come out and join us for a beatdown! For more information on F3 visit F3nation.com

04/19/2026

-Noun-A completely stupid and utterly pointless workout designed to push PAX past their limits. Best accomplished early in the morning, carrying heavy weight with a partner. Congrats to Hudson and Milli for crushing this years challenge. Kudos to everyone who participated and massive thanks to Macaroni and the planning/setup team. Awesome morning

04/15/2026

Beyond our normal bootcamp beatdowns, F3 Cincy has dedicated run groups. The PAX of Frogman get it done. Meetup at 0530 every Wednesday in downtown Loveland

04/04/2026

The Good Friday ruck is a special tradition for . The pax get together and climb through Mount Adams and Eden Park and enjoy fellowship along the way.

03/21/2026

In F3 lingo, the 2nd F is fellowship. It’s the real reason we all get up so early all the time. It’s the glue that connects as a community. The men of F3 cincy have a regular book club we were get together and improve our minds and spirits. Join us to learn more!

Congrats to Novak on his VQ! Well done leading!
03/15/2026

Congrats to Novak on his VQ! Well done leading!

Real special morning! 5 year maniversary for Scrum and Bottlecap. 34 pax showed up to make it one of a kind! Excellent w...
03/08/2026

Real special morning! 5 year maniversary for Scrum and Bottlecap. 34 pax showed up to make it one of a kind! Excellent work to everyone! For those of you we haven’t seen in awhile, looking forward to seeing you again soon. F3 Cincinnati has a workout everyday of the week all over the city. Check us out!

Black Ops!!!! We were suprised by yesterday at our Morning Wood AO! 13 pax descended on Morning Wood and led us shoulde...
01/18/2026

Black Ops!!!! We were suprised by yesterday at our Morning Wood AO! 13 pax descended on Morning Wood and led us shoulder to shoulder in a half Murph followed by a football game in the gloom. This is what it’s all about at F3. Amazing morning!

01/12/2026

Following F3’s reputation online, there have been posts questioning who those guys in black are running around in the early mornings hours. One of the best comments was, “Oh just grown men playing fort”….the cincy guys played cowboys and Indians this weekend with our ‘just two miles’ CSAUP at Spicoli’s homestead. Cats and 2.0s abounded as we went uphill both ways and had a stellar time!

At F3, we call Fellowship the 2nd F or the ‘The Glue’. It’s the real reason we’re here together. To positively impact ma...
01/11/2026

At F3, we call Fellowship the 2nd F or the ‘The Glue’. It’s the real reason we’re here together. To positively impact male community leadership and be impactful in each other’s lives. Our Amberley and Madeira based AOs get together for coffee the 1st Saturday of each month. Join us at Proud Hound Coffee around 7:45 if you’re interested. Pull up a chair!

Cowboy Crew! Stellar morning today! We ran, burpeed then ran some more. Great work everyone
01/09/2026

Cowboy Crew! Stellar morning today! We ran, burpeed then ran some more. Great work everyone

Address

Amberley Park (Ridge Road)
Amberley, OH
45237

Opening Hours

Tuesday 5:30am - 6:15am
Thursday 5:30am - 6:15am
Saturday 7am - 8am

Telephone

+16158157615

Website

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