Global Wellness Day Sweden

Hem
Sverige
Gothenburg
Global Wellness Day Sweden

Webbplats

Global Wellness Day Sweden är en mötesplats utan vinstintresse, med målet att öka människors medveten

02/11/2026

Welcome, November! 🍂 A new month is a fresh page. Choose one small thing that sparks joy and make room for it every day this month: a warm drink, a favorite song, a short walk. ✨

30/10/2026

Some movement feels best at the quiet edges of the day. 🚲

A slow ride along the shore, the sun low on the horizon, nowhere to be. 🌅

Movement doesn't have to be a workout. It can be a ride, a walk or a wander that leaves you feeling lighter. 🍏

26/10/2026

We tend to drink less water when the temperature drops. Keep a glass or bottle of water where you can see it and take a few sips every time you check your phone or open your inbox.💧

23/10/2026

As the weather cools, a plant on your desk or windowsill is an easy way to freshen up your space and add a touch of nature to your day.🪴

Caring for it can be a calming ritual too. 🌱

21/10/2026

Build a playlist that makes you feel good. 🎧
Collect the songs that lift your mood, calm you down or make you want to dance, then press play on the walk home, while cooking or whenever you need a boost. 🎶

19/10/2026

Start the week with one quiet minute. ✨
Before the emails and the to-do list, sit still, take a slow breath, and listen to the silence around you. A small pause can set the tone for the whole week. 🌿

14/10/2026

Your body loves a warm hug. 🤗

Take a moment today to hug, hold hands, or simply share a smile with someone you love. Moments of closeness can lift your mood and help you feel supported. 🌿

12/10/2026

Start the week with a blank page. 🎨
Bubbles, bright paint and no rules. Making something with your hands is a simple way to ease into a busy week, slow down and play. You don’t need to be an artist to feel the wellness in it. 💗

07/10/2026

Laughter is wellness too. 😄

A good laugh can ease tension, lift your mood and bring you closer to the people around you, which is exactly what wellness is about. 🌸

02/10/2026

Feeling that afternoon slump? Skip the extra coffee. ☕️

A five minute walk outside or a few deep stretches can lift your energy just as well, without disrupting your sleep tonight. 🍏

Adress

Gothenburg

Webbplats

http://globalwellnessday.org/

Aviseringar

Bli först med att veta: vi skickar ett mejl när Global Wellness Day Sweden publicerar nyheter och kampanjer. Din e-postadress används inte till något annat, och du kan avsluta prenumerationen när som helst.