Bibliotherapy and Me

Bibliotherapy and Me Bibliotherapy and Me
by Tonislava Docheva | Certified Bibliotherapist
✨ Become the heroine of your own life ✨

Reach us at: [email protected]

We offer bibliotherapy workshops, online bibliotherapy sessions and personalized book prescriptions. Contact us to learn more and schedule a session.

I’m starting a new substack series that explores how we can use books to self-reflect, examine what challenges or pains ...
01/04/2026

I’m starting a new substack series that explores how we can use books to self-reflect, examine what challenges or pains us, and form preferred narratives about ourselves that align with our values and how we want to live.

This time I explored my inner landscape through my lens of Anna Karenina by Leo Tolstoy.

This is a sneak peek into what bibliotherapy can do.

Comment below if you’re curious to learn more! ✨

A few snaps of life lately ✨(also known as how I’m surviving the winter months) 📚A cozy moment at  with my latest find f...
17/02/2026

A few snaps of life lately ✨(also known as how I’m surviving the winter months)
📚A cozy moment at with my latest find from
📚Discovered Wuthering Heights and I’m so happy there’s options that introduce classic literature to little ones 🥰
📚My current nighttime companion
📚My upcoming nighttime companion
📚A field guide
And more …
How have you been getting through the winter months?

2025 reading goal competed, but the best goal? Discovering new genres I enjoyed like romantasy! Also reading authors I’v...
02/01/2026

2025 reading goal competed, but the best goal? Discovering new genres I enjoyed like romantasy! Also reading authors I’ve always been meaning to (hello Jane Austen), and having a great time reading all around.

This year I gave up trying to finish books I’m not enjoying and instead read only what I liked. The result? A fulfilling reading experience all around.

What are your reading goals or intentions for 2026? ✨😍

Book-Therapist recommendation for books that inspire change: The Nightingale by  📚This book is more than a war story. It...
18/11/2025

Book-Therapist recommendation for books that inspire change: The Nightingale by 📚

This book is more than a war story. It’s a story of courage, determination and sheer self control and will power.

If you feel like you’ve lost your way, this story can give you a little reminder of the important things in life. ✨

Have you read this book and what did you think of it?

Save the date!! 📚 Book-Therapy Workshop (Reconnect with Your Love of Reading) ✨ November 25thRediscover the joy of readi...
12/11/2025

Save the date!! 📚 Book-Therapy Workshop (Reconnect with Your Love of Reading) ✨ November 25th

Rediscover the joy of reading and learn how books can become your companions for reflection and self-discovery.

📍 Where: R. da Conceição n8A, Ericeira .bay_collective
📅 When: Tuesday, November 25th | 19:30 – 20:30h
💫 Why:

-Discover what book-therapy is and how to practice it
-Find out your unique reader persona
-Read and reflect on a short story together
-Connect with others who love books and meaningful conversations

📖 Guided by: Certified book-therapist Tonislava Docheva .me
☕ Enjoy a cozy, reflective evening surrounded by stories and fellow book lovers.

💸 20 Euros – DM to save your spot!

What’s your go-to book for inspiration and motivation? I always turn to these books when I feel blah and need to feel in...
05/11/2025

What’s your go-to book for inspiration and motivation?

I always turn to these books when I feel blah and need to feel inspired by these badass women who always turn any situation around.

2 memoirs and 1 novel. Which one have you read or want to read?

05/11/2025

I’m so happy that I’ve inspired a love of reading in my daughter from such an early age. 🩷
Even if I have to retell The Little Red Riding Hood over 10x times in a day. 🤭

What is your favourite children’s book?

’sbooks

Have you had a cathartic experience with a book? Reading can have so many benefits and personal growth is among them. If...
01/11/2025

Have you had a cathartic experience with a book?

Reading can have so many benefits and personal growth is among them. If you want to approach this through a book-therapy perspective, I recommend you keep a journal while you read and note any changes in feelings.

Notice if some part of the story makes you feel uncomfortable, sad or angry. This is a great opportunity for growth as it signals some part of you that you have suppressed.

From there I urge you to freely journal about this feeling and see what comes up.

Books are incredibly helpful for self reflection as they can mirror so many of our hurts, traumas, pains and suffering.

Have you had a therapeutic experience with a book?

31/10/2025

What is your pick for a Halloween read? 👻🎃🔮

Here’s my take on books - not your average murder or mystery, but living in the realm of weird, strange and bizarre.. because that’s where the magic happens. 🃏

🔮Oranges are Not the Only Fruit by Jeanette Winterson
🔮 Drive Your Plough Over the Bones of the Dead by Olga Tokarczuk
🔮 Fairy Tales by Hans Andersen

I always found that some of the classic children’s stories by Hans Andersen are much creepier and strange than they appear.

Here are 3 books that will keep you up at night 🦇🔮🎃 Now tell me you’re!

30/10/2025

Have you read any Hungarian literature? 📚🇭🇺

A recent trip to Budapest inspired me to share 4 of my favorite Hungarian authors and books. It’s a mix of books I’ve already read and ones I look forward to.✨

(shoutout to for introducing me to some of these books ☺️)

Here they are:
📚The Ballerina of Auschwitz by .editheger
📚Embers by Sándor Márai
📚The Door by Magda Szabo
📚Colours and Years by Margit Kaffka

I find Hungarian literature very beautiful and melancholic with their history very heavily woven throughout.

👉🏼 Have you read any of these books? Do you have any Hungarian novels you would recommend? ✨

Which French feminist writers have shaped your view of womanhood?Colette for me is the epitome of independence, freedom ...
28/10/2025

Which French feminist writers have shaped your view of womanhood?

Colette for me is the epitome of independence, freedom and the hunger to be her own woman.

But all of these female writers and their stories sway the flag of feminism in their own way. Starting with top left:

-The Lover by Marguerite. It’s a complicated love story of forbidden love told through the lens of a French woman during the French occupation of Vietnam.

-Dutiful Daughter by Simone de Beauvoir. We can’t talk about French Feminism without its leading lady, Simone de Beauvoir. This memoir gives us an intimate look at the upbringing of a young Simone and how her environment shaped her into the woman she is to become.

-Bonjour Tristesse by Francoise Sagan. Françoise Sagan, penned these two short stories at the ripe age of 17, it follows Cécile, a young girl who leads a carefree life with her widowed father.

-Cherie by Colette. Set during the belle-epoque, we follow an ageing courtesan who takes on a young lover. It explores complex dynamic of courtesans, women who were wealthy and educated, yet who were not accepted into polite society - a price they had to pay for these liberties.

-The Lady and the Little Fox Fur by Violette Leduc. Leduc was a close friend of Simone de Beauvoir. Here she illustrates a woman living in poverty while the world around her moves on. It’s a novel about loneliness and imagination - and how a soul starved for company, can find meaning in the most rarest places.

-The Woman Destroyed by Simone de Beauvoir. This collection of three short stories is about women spiralling into an oblivion. What can be more relatable.

There you have it, some of my favourite French Feminism literature.

Have you read any of these books? Which would you add to this list?

✨ Snapshots from our book-therapy workshop at .ericeira 📚🩷There’s nothing better than getting together with other girls ...
25/10/2025

✨ Snapshots from our book-therapy workshop at .ericeira 📚🩷

There’s nothing better than getting together with other girls over a glass of wine and talking about the books that changed us. (✨Because we all have those ✨)

In our workshop, we dive into:
-how reading heals 🙏🏼
-how to pick your perfect page-turner
-discovering your reading persona 👩🏻‍🦱

Guaranteed book recs to get you back to reading! DM for more info. ✍🏻

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Lisbon
1200-314

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