Bibliotherapy and Me

Bibliotherapy and Me Bibliotherapy and Me
by Tonislava Docheva | Certified Bibliotherapist
✨ Become the heroine of your own life ✨

Reach us at: [email protected]

We offer bibliotherapy workshops, online bibliotherapy sessions and personalized book prescriptions. Contact us to learn more and schedule a session.

“It takes patience to say exactly what one means, to think of the right word.” -The Correspondent by Virginia Evans Time...
17/07/2026

“It takes patience to say exactly what one means, to think of the right word.”
-The Correspondent by Virginia Evans

Time and time again I’m reminded of the power of books for self reflection, and that’s exactly what The Correspondent did for me, opening an inner dialogue to explore the meaning life holds. What a gift.

This week was busy, wrapping up work before going on vacation for two weeks, but I still managed to squeeze in time for reading and reflection, because those are the acts that ground me.

What did you read this week?

02/07/2026

Last weekend I traveled up to Porto to ‘s Babell Literary Festival, whose thesis is: “Uma cidade-livro é também uma cidade livre.” (A city of books, is a free city.) 🙏🏼

Taking place in public places across Porto made it easy for citizens to easily participate and get involved.

I especially loved the concept of attendance, you buy a book from a local bookstore in exchange for an event entrance - great initiative to support local bookstores. 🩷

Their vision: “grounded in the belief that when it comes to books and reading more is always better, it draws from inspiration the concept of the infinite library, created by Jorge Luis Borges in his short story “The Library of Babel,” a paradise of diversity and creation, and a way of imagining Porto as a Book City.

I also appreciated that they merged local Portuguese culture with international names in literature with speakers like and .author

They also inaugurated & ‘s Manifesto Library within .lello which highlights banned or censored books.

Overall, it was an inspiring celebration of literature and culture, the antithesis to the digitally driven world we live in today.

It feels good to have a solid lineup like this, for me it takes the anxiety out of choosing what to read next 🩷Do you li...
29/06/2026

It feels good to have a solid lineup like this, for me it takes the anxiety out of choosing what to read next 🩷

Do you like to have a list of books you want to read?

My last week was filled with travels for work, visiting friends and few moments to read. ✨ I managed to finish Giovanni’...
24/06/2026

My last week was filled with travels for work, visiting friends and few moments to read. ✨

I managed to finish Giovanni’s Room by James Baldwin, and it was a hauntingly sad novel about self-acceptance and how hard it can be.

Do you find it enjoyable to read on planes? I find that I need a really good book to stay with it.

“What would it be like to live out everything you ever dreamed of - for a day?” This is a question that surfaced for me ...
08/06/2026

“What would it be like to live out everything you ever dreamed of - for a day?”

This is a question that surfaced for me as I reflected on a fantastic novel I recently read called: “Miss Pettigrew Lives for a Day.” 📚

These are exactly the kinds of reflective questions we’re going to be exploring in the bibliotherapy book-club. (Membership now live!)

More details in the link in bio 📚

Special shout-out to where I got this gem of a book and to for publishing this author - if it wasn’t for them, I likely wouldn’t have discovered. 🩷

I’m curious, what does a perfect weekend look like for you? ✨☀️🌈 Do you find the time to read?
18/05/2026

I’m curious, what does a perfect weekend look like for you? ✨☀️🌈 Do you find the time to read?

Are you feeling brave? ✨Link in caption.
17/05/2026

Are you feeling brave? ✨
Link in caption.

Are you feeling brave? Link in bio ✨
17/05/2026

Are you feeling brave?
Link in bio ✨

13/05/2026

Do you crave a moment to connect with yourself and explore your identity in this journey of motherhood? 🩷

Join an intimate Guided Reading Circle for moms where we’ll explore motherhood through the lens of literature 📚

📆When: Saturday May 23rd 10-11:30am WEST
📍Where: Online Google Meet
Limited to 6 spots, dm to register.
€10 contribution

Calling all moms! Join us for a nourishing Saturday morning to explore identity in motherhood through stories, reflectio...
13/05/2026

Calling all moms! Join us for a nourishing Saturday morning to explore identity in motherhood through stories, reflection and conversation ✨

When: Saturday, May 23rd 10:00-11:30am WEST
Where: ONLINE - one time gathering
Investment: 10€ contribution

Together we will:
•read and reflect on one carefully chosen text 📚
•explore and journal on guided reflection prompts 📝
•connect with other women navigating this path of motherhood. 🤱

No preparation needed - just bring yourself, a notebook and an open mind.

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Rua Da Palmeira 23
Lisbon
1200-314

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