Maha Vidya School of Yoga and Ayurveda

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Maha Vidya School of Yoga and Ayurveda Sharing with you the accumulation of experiential knowledge that has changed our lives on this journey that we call Yoga.

Maha Vidya Yoga and Ayurveda offers a light-hearted atmosphere for individuals to explore, develop and nourish their strength, flexibility, coordination and balance for increased physical and mental well-being. Inspiring health to the body and stillness in the mind through conscious movement along with the tools to understand how to share this unique practices with others once they have been digested within the self. Our programs are designed for the serious student of Yoga seeking the time and space to integrate their experiential knowledge with clear methodics, develop upon and dive into personal practice, while maintaining a suitable container for the florid blossoming of a sustainable path of yoga for life. Together we hold space for the realization of Yoga. Moving through each layer of the Self (mayakosha) from the microcosm to the macrocosm, fully appreciating an integrated approach to mindful living and wellness, abiding in a state of Yoga as a lifestyle (sadhana) and a rite of passage sustaining our mutual heritage, we will journey through the deepest layers of one’s being to merge with the heart of Creation as transcribed by the ancient rishis around the world.

Our expanded Level 1 and Level 2 Programs offer more than just Ayurvedic knowledge. As we considered what would benefit ...
27/10/2026

Our expanded Level 1 and Level 2 Programs offer more than just Ayurvedic knowledge. As we considered what would benefit our students preparing to work with clients in the field of holistic health we welcome Darshania | Creative Wellness to the Maha Vidya faculty.

Through her teaching, Darshania helps wellness practitioners strengthen their business foundations, identify opportunities for growth, expand their services and revenue streams, communicate their value, and develop strategies that support greater visibility, sustainability, and long-term success.

Darshania Domingo is a multidisciplinary wellness practitioner, educator, author, entrepreneur, and business strategist with more than two decades of experience across wellness, media, arts, and culture. She is a Certified Ayurvedic Prana Massage Practitioner, Certified Meditation Instructor, and a 500-hour RYT Kemetic Yoga instructor.

Her professional experience includes entrepreneurship, program management, communications, creative direction, brand development, and community-centered business building. She brings a practical understanding of what it takes to develop, sustain, and expand a business while remaining aligned with its purpose.

If you are interested in beginning your own wellness journey or interested in expanding your knowledge to work with others registration is OPEN for Level 1. Don’t miss this incredible opportunity 🌹

Level 1 Registration is OPEN and our growing team is so excited to share with you! 🦚 as we expand our offerings we are p...
22/10/2026

Level 1 Registration is OPEN and our growing team is so excited to share with you! 🦚 as we expand our offerings we are pleased to welcome Arpita Maheshwary to the faculty as head of Hindu Studies and Vastu Shastra. Her classes are filled with a beautiful expression of honor and dedication to the Vedic teachings that enriches experience and understanding of the root of this ancient knowledge.

Arpita is an Ayurvedic practitioner, educator, artist, and passionate storyteller dedicated to sharing India’s rich spiritual and cultural heritage. She holds a Doctor in Ayurveda diploma from SAI Ayurvedic Institute.

With a professional background in information technology, public service, and Ayurvedic education, she brings a unique perspective to traditional wisdom and contemporary learning.

Her interests include Vastu Shastra, Hindu philosophy, sacred symbolism, and the inspiring stories of Lord Krishna, Devi, Shiva, and other deities. Through interactive storytelling, she encourages students to discover the deeper meanings and life lessons within Hindu scriptures.

Arpita is also the founder of Gargi’s Fine Art, where she expresses her creativity through original paintings. She teaches Hindi to children, fostering appreciation for Indian language and culture.

At Mahavidya Ayurveda, she looks forward to inspiring curiosity, encouraging meaningful dialogue, and connecting the timeless wisdom of Sanatana Dharma with everyday life.

The nine nights of Mother Divine 🌹🦚🌹♥️ a few notes of shared reflection 1. Whatever energy and thoughts you put out into...
22/10/2026

The nine nights of Mother Divine 🌹🦚🌹
♥️ a few notes of shared reflection
1. Whatever energy and thoughts you put out into the universe will come back to you, whether good or bad.
2. Life won’t just happen to you. You need to take action and make things happen instead of waiting for everything to magically work out.
3. Be humble enough to accept and understand that your current situation is the result of your past actions.
4. Focus on controlling yourself, not others. Real change starts within, so prioritize your personal growth.
5. Whatever happens in your life happens because of you, and you need to own it. You are the result of the choices you make.
6. Your past, present, and future are all connected. Your past actions shape who you are today, and your present choices will decide who you become tomorrow.

Thank you all who showed up for this special time. All love and blessings. Jai Ma. 🌹

It is an honor to welcome Dr Pratibha Shah to the Maha Vidya Faculty. Dr Shah has served as a personal mentor and inspir...
14/10/2026

It is an honor to welcome Dr Pratibha Shah to the Maha Vidya Faculty. Dr Shah has served as a personal mentor and inspiration and we are thrilled for the opportunity for our students to learn and grow with her guidance.

Dr. Pratibha is an internationally renowned Ayurveda expert. Intensely trained in Traditional Health Sciences (Ayurveda, energy healing) as well as Public Health, she distills Eastern wisdom with an understanding of Western principles for the best care of her clients. A strong sense of compassion and empathy, intent listening skills, in-depth thorough assessments and well contemplated individualized Master Wellness plans are a hallmark of her 35 years of practice.

Her pioneering initiatives in the field of Ayurveda have brought her to attention at the White House, the Department of Health and Human Services, and the Consulate General of India, NYC. She is a prolific speaker and educator, has authored several papers, and is an editor with the Ayurveda Journal on Health. She is senior faculty with Yoga Veda Institute and Sai Ayurvedic Institute, and lectures at modern medicine institutions such as the Massachusetts College of Pharmacy and Health Sciences and the American Holistic Nurses Association.

With more than 35 years of clinical practice, she is one of the few holistic practitioners leading the effort of true integration, focused on client-centric wholesome care. Before moving to the US in 2004 she served as Chief Medical Officer with the Central Government of India, ministry of AYUSH. In 2022 she spoke at the inauguration of the WHO Global Center for Traditional Medicine as a special Government of India invitee from the US.

She is Founder and President of the Wholistic Health Alliance and the Council for Ayurveda Research, Founding Director of Ayurvidya Anusandhan Abhiyan Foundation in India, a founding board director for the National Consortium of Ayurveda Medicine, and CEO of My Ayurved LLC. In 2019 she launched her organic herbal product line, Swa Stha. She practices in the Greater Boston area with clientele throughout the world.

Please give her a warm welcome 🌺 Registration is open for our Level 1 Professional Ayurveda Program.

13/10/2026

The Ayurvedic Clock 🕰️ Are you working with your body’s natural rhythm, or against it?

In Ayurveda, time isn’t just ticking away, it’s governed by the elements. The 24-hour day is divided into six 4-hour zones, each dominated by a specific Dosha (Kapha, Pitta, or Vata).

When you align your daily habits with these natural energetic shifts, health, energy, and mental clarity follow effortlessly.

☀️ KAPHA TIME (6:00 AM – 10:00 AM)
Wake up before 6:00 AM to beat the heavy Kapha energy. Use this time for movement, breathwork and clearing the senses.

🔥 PITTA TIME (10:00 AM – 2:00 PM)
Your digestive fire (Agni) peaks when the sun is highest. Make lunch your largest, most substantial meal of the day. It’s also the perfect window for high-focus mental work.

💨 VATA TIME (2:00 PM – 6:00 PM) |
This is your peak creative time. Perfect for brainstorming, writing, and artistic projects. If you feel a mid-afternoon crash, opt for warm herbal tea instead of caffeine to keep Vata grounded.

🌙 THE NIGHTTIME CYCLE (Repeats)

6:00 PM – 10:00 PM (Kapha): Wind down, eat a light dinner, and aim to be asleep by 10:00 PM before the fiery Pitta energy kicks back in when you may get a second wind.

10:00 PM – 2:00 AM (Pitta): Internal detoxification and cell renewal (while you sleep!). It’s important to be sleeping!

2:00 AM – 6:00 AM (Vata): Deep dreaming and subtle spiritual energy before dawn. Or time for meditation.

Want to learn more? Click the link in our bio to book a consultation with Maha Vidya • The Art of Living Satya or Centro La Paz ~ Wellness Center 🌺 discover what your internal clock is telling you!

Maha Vidya is pleased to welcome Ravi Desai to the mentorship faculty! Raised in the context of traditional Indian cultu...
08/10/2026

Maha Vidya is pleased to welcome Ravi Desai to the mentorship faculty!

Raised in the context of traditional Indian culture and trained through rigorous Ayurvedic study alongside modern medical exposure, Ravi’s journey has shaped his desire to make holistic awareness practical, compassionate, and relatable. He believes that when people understand the wisdom within their own bodies, health becomes less about fear and more about balance, awareness, and harmony with life.

In addition to his academic and teaching roles, Ravi works full-time with a physician in India, integrating classical Ayurvedic principles with contemporary clinical practice. His focus is on empowering individuals to cultivate resilience and self-knowledge, bridging the gap between tradition and modern science.

He will be joining our Level 1 and 2 programs sharing clinical experience, case studies and student support. Please welcome Ravi Desai to the Maha Vidya Family! 👏

04/10/2026

We shared 5 Traditional Methods of Ayurvedic Medicine Making at our book signing last night Satya 🌹

•Swarasa= herbal juice
• Kalka = paste
• Kwatha= decoction
• Hima= cold infusion
• Phanta= hot infusion

These simple preparations create the foundation of classical formulations that have been used for thousands of years from traditional healers. We used the structure of our book Ayurvedic Herbs of the Caribbean to understand the properties and usage of common local plants including punanarva, musta, cilantro, lemongrass, tulsi, bay and more!

If you are interested in learning about herbal healing visit us for a wellness visit, join an upcoming online or in person workshop or read the book 📕 Visit our website to learn more! Link in bio ♥️

Maha Vidya is expanding and we are excited to welcome new faculty to our Level 1 and 2 Programs! Jeunesse is an Ayurvedi...
24/09/2026

Maha Vidya is expanding and we are excited to welcome new faculty to our Level 1 and 2 Programs!

Jeunesse is an Ayurvedic wellness advisor, Yoga teacher, and plant based chef originally from Trinidad and now residing on the beautiful island of Barbados 💙 She is best known for her mouthwatering recipes, and vibrant food content shared online; where she showcases and teaches how to use food as medicine and joyful nourishment. Her recipes are consciously curated using Ayurvedic wisdom on digestive health and the energetics of food. Jeunesse hosts and guides a series of Ayurvedic workshops and programs. Her mission is to empower others to achieve holistic health and wellbeing through conscious eating and living.

Stay tuned as welcome Jeunesse to the Maha Vidya family with upcoming online cooking classes and live events. Follow her Jeunesse Aliyah 💙

15/06/2026

Craving a specific food? Let Ayurveda help you understand why! 🍫

Your cravings have two distinct phases:

Phase 1: Natural Intelligence 🧠When a dosha initially increases, your body’s wisdom kicks in. It creates a craving for the exact opposite qualities to restore balance.

Phase 2: The Tissue Hijack 🌀Once that dosha invades deeper tissue layers, things get complicated. The affected tissues distort your cellular intelligence, causing you to crave things that further the imbalance.

🔍 How do you know where you’re at?
-In Balance: Your cravings naturally bring your digestive system, elimination system, and mind back to equilibrium.
-Out of Balance: Your cravings feed the loop, and heavy symptoms or intense urges persist.

If you’re stuck in a cycle of persistent cravings, your cellular intelligence needs a reset. Reach out to us at Maha Vidya • The Art of Living for a personalized health consultation.💕

13/06/2026

Life 🌹 the eternal imitation with Mother Divine. She is the central support that makes and creates our entire universe as we know it. Once realized she dissolves the complexities to the most simple yet profound discovery, the more our consciousness with her grows the less we need. The less we ask for and the more we recognize that the most powerful insight and healing happiness comes from within ♥️

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