27/10/2026
💙💚 IT’S TIP TUESDAY! 🏊♂️💦
PLAN IT. PICTURE IT. SWIM IT. 🧠🏊♀️
Champions don’t just train their bodies — they train their minds too! 💪🔥
This week, Coach Donald reminds our swimmers that every great race starts before you dive in!
🎯 PLAN IT: Know your pace, turns, and finish.
🧠 PICTURE IT: Visualize your start, streamline, breakout, and final touch.
💪 SWIM IT: Stay focused, trust your training, and execute your race!
⏱️ THIS WEEK’S CHALLENGE: Take 60 seconds before practice or your next race. Close your eyes, visualize your swim, and picture yourself finishing strong!
💙💚 Confidence starts in the mind. Success follows in the water!