10/10/2026
โััั ัฮฑโะบ ฮฑะฒฯฯ
ั ะผัฮทัฮฑโ ะฝัฮฑโัะฝ ๐๐ง
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โ๐ ๐ฒ๐ป๐๐ฎ๐น ๐๐ฒ๐ฎ๐น๐๐ต affects every person in different ways. It influences our thoughts, feelings, actions, and how we handle daily problems. Sometimes, people hide their problems because they are afraid of being judged. That is why kindness, care, and support are important.
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โWe should ๐ฅ๐ข๐ฌ๐ญ๐๐ง to others without making fun of them or ignoring their feelings. If someone feels stressed, worried, lonely, or sad, let them know that they are not alone. Talking to a trusted family member, friend, teacher, or counselor can help.๐ซ
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โTaking a break, getting enough sleep, eating healthy food, and doing fun activities can also help us feel better. ๐๐๐ซ๐ข๐ง๐ for our mental health is an important part of living a healthy life.
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โWe should also check on the people around us. A simple message, kind word, or friendly smile can make someone feel cared for. Let us support one another and create a safe place where everyone can share their feelings without fear.๐
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โ๐ป: Xiaryna Lycxier Gonzales | ICT Club Treasurer
๐ผ๏ธ: Mark Joshua R. Agustin | ICT Club PIO
& Kriszha Cielo G. Porlaje | ICT Club President