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Care for Young Minds Foundation

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Promoting youth mental health awareness, care, and empowerment.

01/11/2026

𝐀𝐋𝐋 𝐒𝐀𝐈𝐍𝐓𝐒’ 𝐃𝐀𝐘 🕊️

𝑨 𝑳𝒊𝒇𝒆 𝒐𝒇 𝑳𝒐𝒗𝒆 𝑨 𝑷𝒂𝒕𝒉 𝒕𝒐 𝑯𝒐𝒍𝒊𝒏𝒆𝒔𝒔

Today, we honor all the saints who remind us that holiness is found not only in extraordinary acts, but also in the everyday choices we make to love, serve, forgive, and care for others.

May their lives inspire us to walk in faith, choose kindness, and become a source of hope and comfort to those around us.

May we remember that even the smallest acts of love can reflect God’s goodness in the world. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

𝐂𝐚𝐫𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮𝐧𝐠 𝐌𝐢𝐧𝐝𝐬 𝐅𝐨𝐮𝐧𝐝𝐚𝐭𝐢𝐨𝐧, 𝐈𝐧𝐜.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

31/10/2026

𝑻𝒉𝒆𝒓𝒆 𝒂𝒓𝒆 𝒅𝒂𝒚𝒔 𝒘𝒉𝒆𝒏 𝒎𝒐𝒗𝒊𝒏𝒈 𝒇𝒐𝒓𝒘𝒂𝒓𝒅 𝒇𝒆𝒆𝒍𝒔 𝒅𝒊𝒇𝒇𝒊𝒄𝒖𝒍𝒕, 𝒆𝒔𝒑𝒆𝒄𝒊𝒂𝒍𝒍𝒚 𝒘𝒉𝒆𝒏 𝒚𝒐𝒖 𝒄𝒂𝒏𝒏𝒐𝒕 𝒔𝒆𝒆 𝒉𝒐𝒘 𝒕𝒉𝒊𝒏𝒈𝒔 𝒘𝒊𝒍𝒍 𝒈𝒆𝒕 𝒃𝒆𝒕𝒕𝒆𝒓. You might feel behind in life, discouraged by your progress, or tired of trying to figure everything out.

If today is one of those days, remember that you do not have to accomplish something extraordinary to make your day count. Sometimes, progress looks like getting out of bed, finishing one small task, reaching out to someone you trust, or simply allowing yourself to rest without feeling guilty. ☺️

You may not be able to see the whole way forward, but you can still take one small step. And if all you can do today is pause and gather your strength, that is okay, too.

Keep going at your own pace. There is still room for hope, even when today feels heavy. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

30/10/2026

𝐂𝐀𝐑𝐈𝐍𝐆 𝐅𝐑𝐈𝐃𝐀𝐘 | 𝐒𝐨𝐦𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧𝐬 𝐅𝐞𝐞𝐥 𝐋𝐢𝐤𝐞 𝐚 𝐃𝐞𝐞𝐩 𝐁𝐫𝐞𝐚𝐭𝐡.✨

There is something comforting about being able to talk without rehearsing your words, explaining every detail, or worrying about being misunderstood.

Sometimes, we don’t need someone to figure everything out for us. We just need a little space to speak freely, laugh about the little things, or share what has been on our minds.

May we continue to create spaces where conversations feel safe, silence is respected, and every person is welcomed as they are.

Because sometimes, a simple conversation can make a difficult day feel a little lighter. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

30/10/2026

𝐍𝐨𝐭 𝐞𝐯𝐞𝐫𝐲 𝐬𝐞𝐚𝐬𝐨𝐧 𝐨𝐟 𝐥𝐢𝐟𝐞 𝐰𝐢𝐥𝐥 𝐦𝐚𝐤𝐞 𝐬𝐞𝐧𝐬𝐞 𝐰𝐡𝐢𝐥𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐠𝐨𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐢𝐭. 🍂

Some days bring clarity and happiness, while others leave you with unanswered questions, unexpected changes, and worries about what comes next.

When things do not go according to plan, it can be difficult to remain hopeful.

But faith does not mean you will never feel afraid, confused, or uncertain. It means you can bring those feelings to God and continue walking with Him, even when you do not understand the season you are in.

Give yourself permission to take things slowly. You do not need to know every answer today, and you do not have to carry every worry alone. Trust that you can meet each day with patience, prayer, and hope.

May you find comfort in knowing that even when the path is unclear, you are never beyond God’s care. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

29/10/2026

Today, give yourself a few minutes to slow down and reconnect with the present through the 𝟑-𝟐-𝟏 𝙀𝙢𝙤𝙩𝙞𝙤𝙣𝙖𝙡 𝙍𝙚𝙨𝙚𝙩. ☺️

Notice three things you can see around you. Identify two things your body needs right now, whether it is rest, water, movement, or a little fresh air. Then, think of one kind thing you can tell yourself, especially if you have been too hard on yourself lately. ✨

This simple exercise can help you become more aware of your surroundings and check in with your needs. It is not about making every difficult feeling disappear, but about giving yourself a moment to pause and respond with greater care.

You do not have to fix everything all at once. Sometimes, taking a breath and listening to yourself is a good place to start.

Save this reminder for a day when everything feels a little too loud. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

28/10/2026

𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗻𝗴 𝗠𝗶𝗻𝗱𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝘅 𝟵𝟭.𝟵 𝗕𝗿𝗶𝗴𝗵𝘁 𝗙𝗠
𝗜𝘁’𝘀 𝗣𝘀𝘆𝗰𝗵 𝗧𝗶𝗺𝗲 – 𝗞𝘄𝗲𝗻𝘁𝗼𝗻𝗴 𝗕𝘂𝗵𝗮𝘆 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟭𝟬: 𝗔 𝗣𝗶𝗹𝗹 𝘁𝗼 𝗦𝘄𝗮𝗹𝗹𝗼𝘄: 𝗠𝗮𝗸𝗶𝗻𝗴 𝗣𝗲𝗮𝗰𝗲 𝘄𝗶𝘁𝗵 𝗠𝘆𝘀𝗲𝗹𝗳

In this week's episode of Kwentong Buhay, we talked about self-forgiveness and the journey of making peace with ourselves. There are moments when we hold on to regrets, mistakes, and things we wish we could have done differently. Sometimes, the hardest person to forgive is ourselves.

Self-forgiveness does not mean ignoring our mistakes or pretending that they did not matter. It means acknowledging what happened, learning from it, taking responsibility when necessary, and allowing ourselves to move forward. We can recognize our mistakes without letting them become the measure of our worth.

Making peace with ourselves takes time. It means learning to speak to ourselves with the same understanding and compassion that we would offer someone we care about. We may not be able to change the past, but we can choose what we do with what we have learned from it.

May this episode remind us that we are more than our mistakes. It is okay to look back, learn, and choose to begin again. Sometimes, making peace with ourselves starts with giving ourselves permission to forgive. 🌱

We would like to extend our heartfelt gratitude to our volunteer host, 𝗠𝘀. 𝗔𝗹𝗲𝗸𝘀 𝗔𝗿𝗴𝗮𝗼, and our regular guest, 𝗠𝗿. 𝗗𝗲𝘆 𝗟𝗲𝗴𝗮𝘀𝗽𝗶, for sharing their insights and being part of this meaningful conversation.

Catch us every fourth and fifth Monday of the month as we talk about reality, personal growth, and the struggles faced by young individuals.

28/10/2026

𝐆𝐨𝐝 𝐝𝐨𝐞𝐬 𝐧𝐨𝐭 𝐚𝐬𝐤 𝐮𝐬 𝐭𝐨 𝐡𝐚𝐯𝐞 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐟𝐢𝐠𝐮𝐫𝐞𝐝 𝐨𝐮𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐰𝐞 𝐭𝐮𝐫𝐧 𝐭𝐨 𝐇𝐢𝐦. 𝐄𝐯𝐞𝐧 𝐢𝐧 𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐞𝐬𝐭 𝐦𝐨𝐦𝐞𝐧𝐭𝐬, 𝐇𝐢𝐬 𝐠𝐫𝐚𝐜𝐞 𝐫𝐞𝐦𝐚𝐢𝐧𝐬 𝐚 𝐬𝐨𝐮𝐫𝐜𝐞 𝐨𝐟 𝐜𝐨𝐦𝐟𝐨𝐫𝐭 𝐚𝐧𝐝 𝐡𝐨𝐩𝐞. 𝐎𝐮𝐫 𝐬𝐭𝐫𝐮𝐠𝐠𝐥𝐞𝐬 𝐝𝐨 𝐧𝐨𝐭 𝐦𝐚𝐤𝐞 𝐮𝐬 𝐥𝐞𝐬𝐬 𝐰𝐨𝐫𝐭𝐡𝐲 𝐨𝐟 𝐥𝐨𝐯𝐞, 𝐚𝐧𝐝 𝐨𝐮𝐫 𝐰𝐞𝐚𝐤𝐧𝐞𝐬𝐬𝐞𝐬 𝐝𝐨 𝐧𝐨𝐭 𝐦𝐞𝐚𝐧 𝐰𝐞 𝐡𝐚𝐯𝐞 𝐟𝐚𝐢𝐥𝐞𝐝.

There will be days when you feel tired, uncertain, or overwhelmed by the things you are carrying. There may be moments when your strength feels limited and the challenges ahead seem bigger than what you can handle. 🙏🏻

During these times, remember that you do not have to be strong every single day. It is okay to acknowledge your struggles, give yourself time to rest, and ask for support when you need it.

Take things one day at a time. Allow yourself to be human, and trust that you can find strength even in seasons of uncertainty. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

27/10/2026

Sometimes, the bravest thing we can do is keep moving forward, even when we cannot see what lies ahead. 🌿✨

This Saturday, let’s come together for another Teen Connect session as we explore “𝗟𝗶𝗴𝗵𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸: 𝗙𝗶𝗻𝗱𝗶𝗻𝗴 𝗙𝗮𝗶𝘁𝗵 𝗪𝗵𝗲𝗻 𝗟𝗶𝗳𝗲 𝗙𝗲𝗲𝗹𝘀 𝗦𝗰𝗮𝗿𝘆.”

📅 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗢𝗰𝘁𝗼𝗯𝗲𝗿 𝟯𝟭, 𝟮𝟬𝟮𝟲
⏰ 𝟵:𝟬𝟬 𝗔𝗠 – 𝟭𝟭:𝟬𝟬 𝗔𝗠
📍 𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗻𝗴 𝗠𝗶𝗻𝗱𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻, 𝗜𝗻𝗰.

Life can sometimes feel overwhelming, and it’s okay to feel afraid, confused, or uncertain about what lies ahead. Together, let’s create a safe and welcoming space to share our stories, reflect on our experiences, strengthen our faith, and discover the light that helps us keep going, even during difficult times. 🤍

Come as you are, teens! You don’t have to have everything figured out. Bring your stories, your questions, and an open heart. Let’s connect, listen, and grow together! 🌱

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

27/10/2026

𝐓𝐮𝐞𝐬𝐝𝐚𝐲 𝐑𝐞𝐦𝐢𝐧𝐝𝐞𝐫 💚

Inspired by Soul, today’s reminder is that life is not only about finding our purpose but also about appreciating the little moments that make it meaningful.

Sometimes, happiness lives in the simplest things—a good conversation, a favorite song, or a moment of peace. You don’t have to have everything figured out to enjoy where you are today.

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

26/10/2026

Watch: It's Psych Time! | October 26, 2026 (Monday)

Topic:
"Kwentong Buhay Episode 10: A Pill to Swallow: Making Peace with Myself"

Guest: Ms. Yvon Sibug, Ms. Daenah Tapnio, and Mr. Dey Legaspi
Host: Ms. Aleksandra Argao

Official Accounts –
Facebook: Archdiocese of San Fernando Radio Station 91.9 Bright FM | facebook.com/Official.ASFRadio
Youtube: ASF Radio Station 91.9 FM | youtube.com/
TikTok: 91.9 Bright FM |

For Advertisements –
[email protected] | 0949-609-5478

For Donations –
GCash: 0905-319-4871 Joseph Mary Bacay
BPI: 8810 0120 49 RCASF 91.9 Bright FM
BDO: 0062 9801 7632 The Roman Catholic Archbishop of San Fernando

Address

2nd Floor Solana Plaza, JASA Road Cabalantian
Bacolor
2001

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5:15pm
Friday	8am - 5pm
Saturday	8am - 12pm

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