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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5:15pm Friday 8am - 5pm Saturday 8am - 12pm

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Care for Young Minds Foundation, 2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor (2026)

27/08/2026

𝐒𝐨𝐦𝐞𝐭𝐢𝐦𝐞𝐬, 𝐛𝐞𝐢𝐧𝐠 𝐡𝐞𝐚𝐫𝐝 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐚 𝐠𝐨𝐨𝐝 𝐩𝐥𝐚𝐜𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭. 💚

When you are exhausted and you just want to unload to a safe circle—where you can speak your mind, share what you’ve been carrying, and simply be yourself.

𝐂𝐚𝐫𝐢𝐧𝐠 𝐅𝐫𝐢𝐝𝐚𝐲 is your space to let it out, thoughts we keep to ourselves, feelings we don’t know how to put into words, or simply things we’ve been meaning to share. You don’t have to have the right words or a big reason to speak up.

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn
Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

27/08/2026

𝗪𝗵𝗮𝘁’𝘀 𝗼𝗻𝗲 𝗵𝗮𝗯𝗶𝘁 𝘆𝗼𝘂’𝗿𝗲 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴?

Not all progress comes from big changes. Sometimes, it starts with the small things we choose to do consistently.

Maybe it’s drinking more water, getting enough rest, journaling, reading, exercising, setting boundaries, or simply making time for yourself.

Whatever it is, take a moment to recognize it. 𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁 𝘁𝗮𝗸𝗲𝘀 𝗽𝗮𝘁𝗶𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗮𝗻𝗱 𝗲𝗳𝗳𝗼𝗿𝘁—𝗮𝗻𝗱 𝘁𝗵𝗮𝘁’𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘄𝗼𝗿𝘁𝗵 𝗯𝗲𝗶𝗻𝗴 𝗽𝗿𝗼𝘂𝗱 𝗼𝗳. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

26/08/2026

𝑱𝒐𝒊𝒏 𝒖𝒔 𝒇𝒐𝒓 𝑻𝒆𝒆𝒏 𝑪𝒐𝒏𝒏𝒆𝒄𝒕: 𝑨 𝑺𝒑𝒂𝒄𝒆 𝒕𝒐 𝑩𝒆𝒍𝒐𝒏𝒈 𝒂𝒏𝒅 𝑮𝒓𝒐𝒘 𝒘𝒊𝒕𝒉 𝒕𝒉𝒆 𝒕𝒉𝒆𝒎𝒆: 𝑪𝒐𝒏𝒏𝒆𝒄𝒕𝒆𝒅 𝑯𝒆𝒂𝒓𝒕𝒔, 𝑼𝒏𝒊𝒕𝒆𝒅 𝑽𝒊𝒃𝒆𝒔: 𝑻𝒐𝒈𝒆𝒕𝒉𝒆𝒓 𝑾𝒆 𝑻𝒉𝒓𝒊𝒗𝒆! ✨

Sometimes, all we need is a space where we can laugh, connect, and simply enjoy being with people who make us feel welcome. 💛

📅 Saturday, August 29, 2026
⏰ 9:00 AM – 11:00 AM

This August, let’s celebrate the friendships that make life a little lighter and the connections that remind us that we don’t have to go through everything alone.

Spend the morning with us through fun activities, meaningful conversations, and moments made to strengthen friendships and create memories. 📸💛

Bring your friends, bring your good vibes, and most importantly, bring yourself! Let’s connect, laugh, and make memories together. 🌱

See you there, friends! 🫶✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn
Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

26/08/2026

Counseling isn’t only for people experiencing serious problems. You don’t have to be at your lowest point or have everything figured out before seeking support.

Counseling can simply be a 𝘀𝗮𝗳𝗲 𝘀𝗽𝗮𝗰𝗲 𝘁𝗼 𝘁𝗮𝗹𝗸, 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗯𝗲𝘁𝘁𝗲𝗿, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗲𝗶𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗵𝗲𝗻 𝗹𝗶𝗳𝗲 𝗳𝗲𝗲𝗹𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗶𝗻𝗴. 🌱

You also don’t have to be ashamed of asking for help. Reaching out is not a sign of weakness—it can be a meaningful step toward taking care of yourself.

Sometimes, you just need someone who will listen without judgment.

𝗬𝗼𝘂𝗿 𝗳𝗲𝗲𝗹𝗶𝗻𝗴𝘀 𝗮𝗿𝗲 𝘄𝗼𝗿𝘁𝗵 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴. 𝗬𝗼𝘂𝗿 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝘄𝗼𝗿𝘁𝗵 𝗵𝗲𝗮𝗿𝗶𝗻𝗴. 𝗔𝗻𝗱 𝘆𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘀𝘂𝗽𝗽𝗼𝗿𝘁.

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

25/08/2026

𝗖𝗮𝗿𝗲 𝗳𝗼𝗿 𝗬𝗼𝘂𝗻𝗴 𝗠𝗶𝗻𝗱𝘀 𝗙𝗼𝘂𝗻𝗱𝗮𝘁𝗶𝗼𝗻 𝘅 𝟵𝟭.𝟵 𝗕𝗿𝗶𝗴𝗵𝘁 𝗙𝗠
𝗜𝘁’𝘀 𝗣𝘀𝘆𝗰𝗵 𝗧𝗶𝗺𝗲 – 𝗞𝘄𝗲𝗻𝘁𝗼𝗻𝗴 𝗕𝘂𝗵𝗮𝘆 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝟴: 𝗟𝗶𝗳𝗲 𝗛𝗮𝗽𝗽𝗲𝗻𝘀: 𝗛𝗼𝘄 𝗗𝗼 𝗪𝗲 𝗞𝗲𝗲𝗽 𝗚𝗼𝗶𝗻𝗴?

In this week's episode of Kwentong Buhay, we talked about the struggles that life can bring. There are moments when plans don't work out, unexpected challenges come our way, and everything can feel overwhelming. Sometimes, we may find ourselves asking, “𝙋𝙖𝙖𝙣𝙤 𝙗𝙖 𝙩𝙖𝙮𝙤 𝙢𝙖𝙜𝙥𝙖𝙥𝙖𝙩𝙪𝙡𝙤𝙮?”

Life does not always go according to plan, and struggling does not mean that we are weak or falling behind. There are days when simply taking things one step at a time is already an act of courage. What matters is giving ourselves permission to pause, seek support, learn from our experiences, and find the strength to try again.

May this episode remind us that we do not have to have all the answers to keep moving forward. It is okay to rest when things become difficult. It is okay to ask for help. And it is okay to take life one day at a time. 🌱

Whatever season of life you may be in, remember that difficult moments are only part of your story—not the whole story. Keep going, at your own pace, and hold on to the hope that better days can still come.

We would like to extend our heartfelt gratitude to our regular guest, 𝗠𝗿. 𝗗𝗲𝘆 𝗟𝗲𝗴𝗮𝘀𝗽𝗶, for being part of this meaningful conversation.

Catch us every fourth and fifth Monday of the month as we talk about reality and the struggles faced by young individuals.

25/08/2026

𝗩𝗲𝗿𝘀𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝘆

Sometimes, we may not immediately understand why certain things happen or why we have to go through difficult seasons. But even in the midst of challenges, there can still be reasons to be grateful.

As 2 Corinthians 4:15 reminds us, grace is meant to overflow—not only in our lives, but also into thanksgiving and praise.

Today, may we pause and recognize the blessings we often overlook: the people who support us, the lessons that shape us, the strength we discover along the way, and the grace that carries us through.

𝗠𝗮𝘆 𝗴𝗿𝗮𝘁𝗶𝘁𝘂𝗱𝗲 𝗿𝗲𝗺𝗶𝗻𝗱 𝘂𝘀 𝘁𝗵𝗮𝘁 𝗲𝘃𝗲𝗻 𝗶𝗻 𝗱𝗶𝗳𝗳𝗶𝗰𝘂𝗹𝘁 𝘀𝗲𝗮𝘀𝗼𝗻𝘀, 𝘄𝗲 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗵𝗼𝗽𝗲. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

24/08/2026

WATCH: It's Psych Time! | August 24, 2026 (Monday)

Topic:
Kwentong Buhay Episode 8: Life Happens: How Do We Keep Going?

Guest: Ms. Yvon Sibug and Mr. Dey Legaspi
Host: Ms. Aleksandra Argaoo

Song: Sorry by Justin Bieber | Save Your Tears by The Weeknd ft. Ariana Grande | Outside by Ellie Goulding

Official Accounts –
Facebook: Archdiocese of San Fernando Radio Station 91.9 Bright FM | facebook.com/Official.ASFRadio
Youtube: ASF Radio Station 91.9 FM | youtube.com/
TikTok: 91.9 Bright FM |

For Advertisements –
[email protected] | 0949-609-5478

For Donations –
GCash: 0905-319-4871 Joseph Mary Bacay
BPI: 8810 0120 49 RCASF 91.9 Bright FM
BDO: 0062 9801 7632 The Roman Catholic Archbishop of San Fernando

24/08/2026

Sometimes, you don’t need to figure everything out on your own.

There are moments when something has been bothering you, changes feel overwhelming, or you simply don’t understand what you’re feeling.

Maybe you’ve been keeping things to yourself because you don’t know who to talk to. Or perhaps you simply want to understand yourself a little better.

Whatever the reason, reaching out is okay. You don’t need to wait until things feel unbearable before asking for support.

Talking to someone you trust can be a meaningful first step toward understanding what you’re going through. 🌱

You can talk about it.
𝗪𝗲 𝗹𝗶𝘀𝘁𝗲𝗻. 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

22/08/2026

🌿 𝗪𝗲𝗲𝗸𝗹𝘆 𝗖𝗵𝗲𝗰𝗸-𝗢𝘂𝘁

Before you close the chapter on this week, take a moment to pause and reflect.

✨ Something I learned
🙏 Something I’m grateful for
💚 Something I’m proud of
🍃 Something I want to leave behind
🌱 Something I’m looking forward to

Not every week is perfect, and not every goal gets accomplished. But every week gives us something to learn, something to appreciate, and an opportunity to grow.

Take a moment to recognize your journey—not just where you’re going, but how far you’ve already come.

What will you carry with you into next week? 💚

✨ 𝐀 𝐤𝐢𝐧𝐝 𝐨𝐟 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐥𝐢𝐬𝐭𝐞𝐧𝐢𝐧𝐠. ✨

Care for Young Minds Foundation, Inc.
Contact Numbers: 0939 923 0360 / 0920 969 2798
Telephone Hotline: (045) 457 5676
FB: Care for Young Minds Foundation
Email: [email protected]

Office hours:
Monday to Friday: 8:00am - 5:00pm
Saturday: 8:00am - 12:00nn

Location:
2nd Floor Solana Plaza, JASA Road Cabalantian, Bacolor, Pampanga

19/08/2026

𝗖𝗵𝗲𝗰𝗸 𝗶𝗻 𝘄𝗶𝘁𝗵 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳.

We often measure our days by how much we accomplish. But taking care of yourself is also part of the journey.

Instead of asking, “𝘏𝘢𝘷𝘦 𝘐 𝘥𝘰𝘯𝘦 𝘦𝘯𝘰𝘶𝘨𝘩?” pause and ask:

🌿 Have I rested enough?
🌿 Have I been kind to myself?
🌿 Have I allowed myself to feel what I’m feeling?

Your worth isn't measured by how productive you are.

Sometimes, the most important thing you can do today is slow down, listen to yourself, and give yourself the care you need.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝗿𝗲𝘀𝘁, 𝗸𝗶𝗻𝗱𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝘂𝗻𝗱𝗲𝗿𝘀𝘁𝗮𝗻𝗱𝗶𝗻𝗴, 𝘁𝗼𝗼. 💚

Care for Young Minds Foundation

27/08/2026

27/08/2026

26/08/2026

26/08/2026

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19/08/2026

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