Positive Philosophy Association Malaysia

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Positive Philosophy Association Malaysia

PERSATUAN FALSAFAH POSITIF MALAYSIA (PPM-016-07-21022024)

15/07/2026

𝟒𝐭𝐡 𝐆𝐥𝐨𝐛𝐚𝐥 𝐒𝐮𝐦𝐦𝐢𝐭 𝐟𝐨𝐫 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐝𝐯𝐨𝐜𝐚𝐭𝐞𝐬 & 𝟐𝐧𝐝 𝐘𝐨𝐮𝐭𝐡 𝐌𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐒𝐮𝐦𝐦𝐢𝐭 𝟐𝟎𝟐𝟔 ✨✨✨
Silver Ribbon (Singapore) launched the Global Alliance for Mental Health Advocates (GAMHA) in 2018, with the support of Madam Halimah Yacob, the eighth President of the Republic of Singapore.

Since then, Ms Yeow Gaik Choo, who is both the president of the Positive Philosophy Association Malaysia (PPAM) and a clinical psychologist, has become a member of the GAMHA advisory panel. It is an honour to present 𝑅𝑜𝑜𝑡𝑖𝑛𝑔 𝑅𝑒𝑠𝑖𝑙𝑖𝑒𝑛𝑐𝑒 𝑓𝑜𝑟 𝑃𝑜𝑠𝑖𝑡𝑖𝑣𝑒 𝐺𝑟𝑜𝑤𝑡ℎ: 𝑃𝑟𝑎𝑐𝑡𝑖𝑐𝑒𝑠 𝑎𝑛𝑑 𝐼𝑛𝑠𝑖𝑔ℎ𝑡𝑠 𝑖𝑛 𝐴𝑑𝑜𝑙𝑒𝑠𝑐𝑒𝑛𝑡 𝐿𝑖𝑓𝑒 𝐸𝑑𝑢𝑐𝑎𝑡𝑖𝑜𝑛 on the Summit.

09/07/2026

🧠💚It is encouraging to see more people willing to speak up and seek help!
The Malaysian Health Ministry said that Talian Heal 15555 has received more than 230,000 calls 📞 over the past 4 years, with the number of people seeking help continuing to rise, including more teenagers and individuals in need of mental health counselling.
✨ This reflects growing awareness of mental health in society, as more people are choosing to seek professional support instead of carrying the burden alone.
💬 Talian Heal 15555, operated by professional counsellors:
✅ Provides counselling and emotional support
✅ Helps those dealing with anxiety, depression, and emotional distress
✅ Coordinates emergency rescue during crisis situations to protect lives
❤️ In addition to Talian Heal 15555, the public can also seek support from and Kasih.

🌱 Mental health is just as important as physical health.
When you feel stressed, anxious, or emotionally low, remember: asking for help is not a weakness — it is the beginning of bravely taking care of yourself.

14/01/2026

🤝 Thank You to Our Co-organisers
Walking this journey together
A meaningful event is never the work of one organisation alone,
but the result of many partners choosing the same direction
and working together from start to finish.
Our heartfelt thanks to all our co-organisers for your trust, commitment, and collaboration.
Your dedication made Run Tomo 2025 possible
and helped turn the idea of a friendly community into real action.
This was more than an event —
it was a shared journey in building a better future together.
Thank you for walking this journey with us 🤍
🤝 感谢并肩同行的 Co-organisers

一起，把这件事做好

一场有意义的活动，
从来不是一个单位完成的，
而是一群人选择站在同一方向，
一起投入、一起走到最后。
衷心感谢所有 Co-organisers 的信任与参与，
你们的专业、投入与支持，
让 Run Tomo 2025 得以顺利展开，
也让「友善社区」从理念，走进真实生活。
这不仅是一场活动，
而是一段共同为社区付出的旅程。
感谢你们，愿意一起参与、一起成就 🤍

13/01/2026

💛 Thank You to Our Volunteers
You made this event truly meaningful
A successful event is not built on planning alone,
but on every helping hand
and every heart willing to care.
Thank you for your dedication under the sun,
your attentiveness among the crowd,
and your commitment to every detail.
Because of you, Run Tomo 2025 came together smoothly,
and the spirit of companionship was truly brought to life.
This success belongs to you.
With heartfelt thanks to every volunteer 💛
💛 感谢每一位志工
让这场活动，真正圆满
一场活动的顺利完成，
靠的不只是流程与安排，
更是每一双愿意付出的手、
每一颗愿意陪伴的心。
谢谢志工们在烈日下的坚持、
在人群中的细心、
在每一个小细节里的用心。
因为你们，Run Tomo 2025 才能顺利进行，
也让「陪伴」不只是一个理念，而是被真正实践出来。
这份圆满，属于你们。
衷心感谢每一位志工的付出 💛

10/01/2026

Run Tomo 2025 | Companionship
Run Tomo 2025: Live Well, Age Well
is not an event “for older adults only”,
but a collective effort to prepare a better future for our community.
When we choose to slow down and accompany one another,
to stay connected,
and to walk together,
ageing is no longer a burden —
it becomes a life journey filled with purpose, dignity, and warmth.

Dementia prevention is not just a medical issue.
Active ageing is not just a policy slogan.
They are shaped by the choices we make every day —
how we move, how we eat, how we care for the environment,
and how we care for one another.
Run Tomo 2025｜陪伴
Run Tomo 2025：越老活越好，
不是一场「只为长者而办的活动」，
而是一场为整个社区准备未来的行动。
当我们愿意放慢脚步去陪伴，
愿意主动去连结，
愿意一起走同一条路，
「老」就不再是负担，
而是一段依然有价值、有尊严、有温度的人生旅程。
预防失智症，不只是医学课题；
积极老龄化，也不只是政策名词。
它们，落实在我们每天的选择里——
怎么走、怎么吃、怎么对待环境、
也怎么对待彼此。

09/01/2026

Run Tomo 2025 | 3 Key Stations
🌱 Station 3: Reduce — Less Plastic, Healthier Brain
Turning dementia prevention and active ageing into everyday actions
Microplastics are already in our air, water, and food.
Over time, they don’t just harm the environment —
they quietly affect our body and brain health too.
At this station, participants reviewed the single-use plastics most commonly used at home
and explored display boards that showed the long-term impact of plastic waste
on both the planet and human health.
The reminder is clear:
👉 Reducing single-use plastic isn’t just about sustainability —
it’s about creating a cleaner, safer environment for ourselves and the next generation.
Dementia prevention doesn’t start in hospitals.
Active ageing isn’t just a slogan.
They begin with the small choices we make every day.
Run Tomo 2025｜3 大 Station
🌱 Station 3：减 —— 少用塑料，环保也护脑
把【预防失智症】与【积极老龄化】，落实在每天的生活选择
微塑料早已存在于空气、水和食物中，
日积月累，不只影响环境，
也悄悄影响我们的身体与大脑健康。
在这一站，参与者一起盘点家中最常使用的一次性塑料，
并透过看板区，直观了解这些看似方便的选择，
对大地、也对人类健康造成的长期影响。
这一站想提醒我们：
👉 减少一次性塑料，不只是环保行动，
更是为自己和下一代，打造更干净、更安心的生活环境。
预防失智症，不只发生在医院；
积极老龄化，也不只是一句口号。
它们，就藏在我们每天用不用塑料的选择里。

08/01/2026

Run Tomo 2025 | 3 Key Stations
🥗 Station 2: Eat — Balanced Nutrition

Turning dementia prevention and active ageing into everyday choices

Too much salt, oil, and processed food doesn’t just harm our blood vessels —
it also affects blood flow to the brain, quietly increasing the risk of dementia.

At this station, participants compared real food and processed food through smell and taste,
experiencing firsthand that
👉 a small difference in food can make a big difference to the body.

The message is simple:
✔️ Eat right to keep nourishing your brain.
✔️ Healthy eating isn’t about restriction — it’s about making better choices.

Because what we choose today shapes how well we live tomorrow.
Run Tomo 2025｜3 大 Station

🥗 Station 2：食 —— 均衡饮食

把【预防失智症】与【积极老龄化】，从口号变成每天的选择

吃太咸、太油、太多加工食品，
不只伤血管，也会影响大脑供血，
失智风险，其实是在日常饮食中慢慢累积的。

在这一站，参与者透过嗅闻与品尝真实食物 vs 加工食品，
用最直接的感官体验，亲自感受——
👉 食物差一点，身体真的差很多。

我们想传达的很简单：
✔️ 吃得对，才能持续为大脑提供所需养分。
✔️ 健康饮食不是放弃享受，而是学会选择。

那是一种，为自己未来提前做好的长期投资。

T2bang 旅人 Journey2Life Neobun Golden Sails Elderly Care & Wellness Centre Teong Huat Medical Sdn Bhd Seniora活伴 Penang Positive Silver Age Association Seniora 活伴

07/01/2026

Run Tomo 2025 | 3 Key Stations

Station 1: Move — Physical Activity + Social Connection

Lack of movement combined with long-term social isolation makes the brain “rust” faster, increasing the risk of dementia.

At this station, participants experienced Pole Walking Exercise and felt it for themselves:
👉 Movement + social connection = a stronger body and a more active mind.

Move together. Talk together.
Sometimes, the simplest actions are the most powerful way to prevent decline.
Run Tomo 2025｜3 大 Station

Station 1：动 —— 运动 + 社交

缺乏运动，加上长期缺少社交，大脑就像生锈一样，失智风险自然升高。

在这一站，参与者透过健走杖运动体验，亲身感受：
👉 运动 + 社交 = 身体更稳，大脑更灵活。

动起来，也聊起来，是最简单却最有效的预防方式。

T2bang 旅人 Journey2Life Neobun Golden Sails Elderly Care & Wellness Centre Teong Huat Medical Sdn Bhd Seniora活伴 Penang Positive Silver Age Association Seniora 活伴正向人成长中心

06/01/2026

📸 Run Tomo 2025 | Live Well, Age Well

Run Tomo is not about how fast we walk.
It is about walking together.
We slow down so that no one is left behind.
We walk side by side, offering presence and care to those who need more time.
More than 90 participants came together in a social awareness movement centred on:
🚶‍♂️ A community walk
🎯 Interactive experience stations
All with one shared goal — dementia prevention and active ageing.
✨ 3 Key Stations

Station 1 | MOVE
Exercise + Social Interaction
Movement strengthens the body. Connection keeps the mind active.
Station 2 | EAT
Balanced Diet
Eating well is a daily act of care for the brain.
Station 3 | REDUCE
Use Less Plastic, Live Healthier
A lighter environment leads to a healthier future.
Run Tomo reminds us:
A friendly community begins with presence, patience, and walking together. 🤍
📸 Run Tomo 2025【越老活越好】｜精选时刻
Run Tomo 的核心，从来不只是走多快，
而是——一起走。
我们放慢脚步，
只为了不让任何一个人被留下。
陪伴走得慢的伙伴，这才是 Run Tomo 的意义。
这是一场以
🚶‍♀️ 健走活动
🎯 互动体验站
为核心的社会醒觉运动，
现场约 90 人一起参与，
共同学习预防失智症 & 积极老龄化。
🌱 3 大 Station
Station 1｜动
运动 + 社交
身体动起来，大脑也更有活力。
Station 2｜食
均衡饮食
吃得对，是照顾大脑最基本的方式。
Station 3｜减
少用塑料，环保又健康
为身体，也为下一代减轻负担。
Run Tomo 想告诉我们：
友善社区，不是口号，是陪伴。 🤍

T2bang Seniora活伴 Penang Seniora 活伴 Positive Silver Age Association 旅人 Journey2Life Neobun Teong Huat Medical Sdn Bhd Golden Sails Elderly Care & Wellness Centre BSC Eldercare Centre

24/12/2025

Real moments. Real connection. Real community. 🤍

More than a walk.
It’s about Companionship 🤝

Moments. Smiles. Connection.

This is what Live Well, Age Well looks like.
Press play ▶️

Address

C-3-2, LORONG BAYAN INDAH 3, BAY Avenue
Bayan Lepas
11900

Telephone

+601120952988

Website

https://ppam-my.blogspot.com/

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