The Chapel Gym

02/11/2026

💙 November is Diabetes Awareness Month! 💚

Join The Chapel Gym for our 30-Day Healthy Changes Challenge! 💪

From moving more and eating well to staying hydrated, small changes can make a big difference.

One day, one healthy habit at a time! 🙌

💚

25/10/2026

Highly recommended classes

25/10/2026

Please can you help us raise money for new equipment, It is really easy, you sign up to EasyFundraising with the link below. Make sure you select Wheathampstead Chapel Community Hub as your good cause. Please ensure you set up the auto reminder for whenever you shop on line.
Then when you shop on line we get a small donation from your retailer. Everyone wins!

Help us when you shop with 7,000+ brands. Join now.

16/10/2026

💚💛 MEMBER OF THE MONTH – SEPTEMBER 2026! 💛💚

A huge congratulations to Natasha Morrell! 🎉👏

Natasha has been smashing her fitness journey, building strength and improving her fitness to keep up with the demands of her job with horses! 🐴💪

We love her enthusiasm for our classes, monthly challenges and, of course, her competitive side! 😂🔥

Thank you for being such a valued part of The Chapel Gym community, Natasha. Keep smashing it! 🙌💚

14/10/2026

💚💛 Stronger Together, Every Day! 💛💚

There’s nothing better than hearing that our members feel welcomed, supported and confident in their fitness journey! 🏋️‍♀️

At Chapel Gym, we’re more than just a gym. We’re a community where everyone belongs, no matter their experience or fitness level. From complete beginners to seasoned gym-goers, we’re here to support, encourage and celebrate every step of the way. 🙌

A massive thank you to our amazing members for your kind words and for being part of our community. ❤️

Come for the fitness, stay for the community! 💚

08/10/2026

💚💛 OUR NEW CLASS TIMETABLES ARE HERE! 💛💚

We’ve been busy behind the scenes refreshing our class programme, and we’re excited to share our new Gym & Hall timetables! 🎉
Whether you’re looking to build strength, improve your fitness, work on your mobility, relax and unwind, or simply try something new, there’s plenty to choose from at The Chapel Gym.

🏋️ GYM CLASSES
From Bishops Bootcamp, Circuits and Strength Circuits to CG Cycle, Box-Fit, Core Conditioning and Stronger Together Club — there’s something for every fitness level.

🧘 HALL CLASSES
Fancy something a little more mindful? Try Yoga, Pilates, Tai Chi, Zumba Gold and more. Perfect for improving flexibility, balance, strength and overall wellbeing.

💪 Not sure which class is right for you?
Speak to one of our team and we’ll be more than happy to point you in the right direction!

📅 Check out the new timetables and find a
class that works for you.

📲 Book through the Chapel Gym app or visit www.chapelh ub.co.uk

Come along, give something new a go and get more from your membership! 💚💛



And don’t forget our PT Drop-In Sessions — a great opportunity to get some extra guidance and support with your training! 💪

07/10/2026

💪 MUSCLE OF THE MONTH: BICEPS 💪

This month, we’re putting the spotlight on one of the most recognisable muscles in the body — the biceps! 💪

Whether you’re lifting, pulling, carrying or simply working towards stronger, more defined arms, your biceps play a key role in everyday movement and training.

Read through to learn more about the biceps, how they work and why looking after them is important. 👀

What’s your favourite biceps exercise? Let us know in the comments! 👇

02/10/2026

Octobers Gym Challenge! 👻

27/09/2026

💡 FITNESS TERMINOLOGY: BMR 🔥

Ever wondered how many calories your body burns just by existing? 👀

Your Basal Metabolic Rate (BMR) is the amount of energy your body needs to keep your essential functions going while at rest — things like breathing, circulating blood and keeping your organs working.

Your BMR is influenced by things such as age, body composition, genetics and more, and it forms an important part of understanding your overall calorie needs.

Swipe through our latest Fitness Terminology post to learn more! 📚💪

Did you know what BMR meant? Let us know in the comments! 👇