Sandbach Tai Chi

22/09/2026

Great session tonight it was lovely to teach you all the Wei Qi QiGong set, Standing Meditation and BaJia Frame. We all cultivated a very positive energy this evening between us all. ☯️

See you all next week.❤️

13/09/2026

Sharing Is Caring 🤣

My son gave me his heavy cold and it reminded me that the season has changed. This recipe can be used as a preventative medicine aswell as to help you to fight off a cold and its affects.

I started my WeQi QiGong (Defensive Qi) practice this morning. After a stressful week and a change in season it’s time for me to recharge my Defensive Qi. I will be teaching my students this wonderful QiGong to compliment their TaiJi practice in class.

Pears 🍐 Honey 🍯 and Ginger 🫚 Recipe

Peel and dice two pears 🍐 eat the peal its full of nutrients too ✅

Peel and dice a quarter of an inch of root ginger

Place the pears and ginger in a pan and submerge in water covering all the ingredients.

Add two tablespoons of honey to the mixture.

Bring to boil and then simmer for about 15 minutes or until half of the water has evaporated.

Then eat eat it and drink the fluid obviously when it’s cool enough to do so. 😉

12/09/2026

I had a realisation after meditating today that I can’t explain in words. ☯️

12/09/2026

A wonderful piece of meditation music 🎶 great for taking a few moments or minutes to just slow down, appreciate your breath and the moment.

西美濃三十三霊場第一札所である、横蔵寺（よこくらじ）は岐阜県揖斐郡揖斐川町谷汲神原にある天台宗寺院です。803年に最澄が創建したと伝え...

12/09/2026

TaiJi is a vehicle of self empowerment never loose your identity to a style or a way.

Start with a style or a way and then develop your way ☯️



https://www.facebook.com/share/r/1F849GMBLc/?mibextid=wwXIfr

08/09/2026

We’re back tonight I am looking forward to welcoming new and current students back 😃

See you all at 7:30pm tonight❤️

04/09/2026

I have just finished some lovely practice in the park this evening.

I am looking forward to welcoming back current and new students on Tuesday evening ✅

30/08/2026

🤣🤣🤣🤣

30/08/2026

Boom 💥 Tai Chi Rebel sessions have started again so if you want to upgrade your practice a recording of today’s session will soon be available and the next session will be in two weeks time 😀