Happy Cafe Saltcoats

05/09/2026

As the summer rolls on and life gets busier and busier, we often overlook or loose time for self-care. But small, simple acts of care can help us to feel calmer, stay resilient and be well enough to help others too. Taking care of yourself isn't selfish - it's essential!

Join us & our friends for ❤️‍🩹

Find out more and download your free calendar here:
https://actionforhappiness.org/calendar

27/08/2026

Hey everyone, we are a small welcoming group working together to take small actions to spread happiness and reduce unhappiness in North Ayrshire. Informal catch up and blether with a focus on actions for happiness. Tea, coffee and biscuits. Free with donations to community hub of hope welcome.

This month the theme is Self-Care September. We will be chatting about self-acceptance and self-compassion. When we are kind and gentle with ourselves, we can increase our enjoyment of life, resilience and wellbeing.

We are meeting on 2 September at 6.30pm at Unit 1, Factory Place, Saltcoats.

21/08/2026

The kindness you give to the world has a way of finding its way back to you

Image: https://www.instagram.com/motherandsunstudio

14/08/2026

We're raising money to benefit the people who need us. We help reduce to health… NODA Ayrshire needs your support for Long wait for mental health appointment?

13/08/2026

New Group Starting this Wednesday.

04/08/2026

04/08/2026

• JOYful Reflection •
You don’t need
a lot of friends,
just the right ones.

You know who your true friends are.
They love & accept you on your
great days & the not-so-great ones.
They pick you up when you're down
& support you in challenging times.
They are always happy for your
victories & cheer you on during your
momentous & significant events.
They are truly one of life's greatest gifts.

Sherri 🧡🩵🩷 Incredible JOY

01/08/2026

This month’s theme is Giving (do kind things for others). Let’s take action to boost happiness locally by being kinder to ourselves and others.

Giving and being kind not only contributes to the happiness of others, it can also strengthen our own health and wellbeing. Studies have shown that when we do kind things we activate our brain’s ‘reward centres’. That feels good and can take our minds off our own worries too. Helping others also builds positive connections, stronger communities and a happier society for everyone.

Here are three great ways to practice kindness this month:

Take regular action inspired by our Altruistic August calendar.

Join our upcoming session to learn new evidence-based kindness tips and inspire and support each other.

ALTRUISTIC AUGUST, Wednesday, August 5, 2026 6:30 PM - 8:00 PM

This meeting is taking place in person at the Community Hub of Hope, Unit 1, Factory Place, Saltcoats, KA21 5LZ

30/07/2026

Hi all, come and join our wee group. We are a group working to increase happiness and reduce unhappiness by taking small daily actions. We have a different theme each month and we come together for a blether about our theme for that month as well as what actions we could do this month,

All are welcome. It’s a free group, with a donation to the community hub of hope for hosting us. Come and join us at the Community Hub of Hope, Unit 1, Factory Place, Saltcoats on Wednesday, August 5, 2026 6:30 PM

This month the theme is Altruistic August where we focus on the benefits of giving. Doing kind things for others is not only good for them, it makes us happier and healthier too. We’ll explore how caring for others creates stronger connections between people and helps to build a happier society for everyone.