Happy Cafe Saltcoats

28/10/2026

Hi all we are all a small group working to spread happiness and reduce unhappiness. We would love for you to join us.

We are looking forward to seeing you at our session this month. Here are the details for your diary:

NEW WAYS NOVEMBER with the Saltcoats Group

Date and time: Wednesday, November 4, 2026 6:30 PM

This month the theme is New Ways November where we explore ways to be curious and open to new experiences. Embracing opportunities to try something different or learn something new fuels our wellbeing. It can boost our confidence and our creativity, helping our lives feel richer and more fulfilling.

This meeting is taking place in person at the:

Community Hub of Hope
Unit 1, Factory Place
Saltcoats
KA21 5LZ

Free with donations welcome for the community hub of hope.

28/10/2026

Hi come and join us. We are a small group working to spread happiness and reduce unhappiness.

This month the theme is New Ways November where we explore ways to be curious and open to new experiences. Embracing opportunities to try something different or learn something new fuels our wellbeing. It can boost our confidence and our creativity, helping our lives feel richer and more fulfilling.

The next meeting is taking place at the

Community Hub of Hope
Unit 1, Factory Place
Saltcoats
KA21 5LZ
United Kingdom

Wednesday, November 4, 2026
6:30 PM

Free online program to boost your wellbeing

01/10/2026

Hi everyone and welcome to Optimistic October!

This month’s theme is Direction (have goals to look forward to). Let’s take action to boost optimism and hope for ourselves and our community.

Research shows that an optimistic or hopeful outlook is good for us. A positive focus on the future strengthens wellbeing in many ways, such as boosting confidence, life satisfaction and supporting better physical health. Feeling optimistic and hopeful is not always easy, but small practical actions can help us with this, such as setting and working towards meaningful goals.

Here are three great ways to practice hope and optimism this month:

Take regular action inspired by our Optimistic October calendar.
Get inspired by our expert talks, such as Build a Happier Life with Arthur Brooks and Hope in Difficult Times with Dr Jamil Zaki.

Join our upcoming session to learn new evidence-based tips for facing the future positively, and to inspire and support each other.
OPTIMISTIC OCTOBER, Wednesday, October 7, 2026 6:30 PM - 8:00 PM

This meeting is taking place in person at the Community Hub of Hope, Unit 1, Factory Place
Saltcoats, KA21 5LZ

25/09/2026

24/09/2026

Here is a simple online tool created by Action for Happiness to try out the worry tree exercise.

Take a worry that is on your mind, and find a way forward.

14/09/2026

Let go of what was. Enjoy what is. Trust in what will be

Image: https://www.instagram.com/heyheysu

05/09/2026

As the summer rolls on and life gets busier and busier, we often overlook or loose time for self-care. But small, simple acts of care can help us to feel calmer, stay resilient and be well enough to help others too. Taking care of yourself isn't selfish - it's essential!

Join us & our friends for ❤️‍🩹

Find out more and download your free calendar here:
https://actionforhappiness.org/calendar

27/08/2026

Hey everyone, we are a small welcoming group working together to take small actions to spread happiness and reduce unhappiness in North Ayrshire. Informal catch up and blether with a focus on actions for happiness. Tea, coffee and biscuits. Free with donations to community hub of hope welcome.

This month the theme is Self-Care September. We will be chatting about self-acceptance and self-compassion. When we are kind and gentle with ourselves, we can increase our enjoyment of life, resilience and wellbeing.

We are meeting on 2 September at 6.30pm at Unit 1, Factory Place, Saltcoats.

21/08/2026

The kindness you give to the world has a way of finding its way back to you

Image: https://www.instagram.com/motherandsunstudio