09/08/2026
Fancy trying some chair based yoga to help support your strength, mobility and posture? Join us Monday afternoons in Penkhull
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We know there's lots of people who would love to try yoga, or get back into it, but floor yoga is not for them.
Chair Yoga means no getting up and down off the floor - and instead uses the chair as the base for seated poses, as well as for support in standing/balancing poses.
It's a great way to support you to move more, in your way - and to help you relax, unwind and take some time for yourself.
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Mondays 1.45-2.30pm
at Penkhull Village Hall
Complimentary brews from 1.15
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ยฃ4 per class (cash on the door), no need to pre-book
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Before your first class, we'll ask you to complete a short registration form which you can do in person, or in advance on our website here:
artbrasil.org.uk/chairyoga
Any questions? Just let us know.