Murphy Motivation

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Murphy Motivation Local community group with a passion for helping people to become healthier, fitter and happier one person at a time

Let’s fill this tread with positivity...One word only GO...... ⬇️
09/07/2024

Let’s fill this tread with positivity...
One word only GO...... ⬇️

06/07/2024

Let’s face it, perimenopause and menopause can be rough. From the growing tyre around your mid-drift, to the lack of sleep, fatigue and everything else in between. 😊

Personally the brain fog gets me (what did I just come in here for, what was I just doing?!) AND who knew about the joint pain, as our oestrogen and other hormones (testosterone and progesterone) decide to act as if they are riding on an elevator.

Whether you’re on HRT or want to combat what you are experiencing naturally, nutrition is the building block of helping you to regain your energy, lose weight and start to feel better about you. Let me help you with that.

Book your FREE place to an information evening (Thursday 18 July, 7pm) and see and hear how we are helping women, just like you get great results.

Scan the QR code or click the link.⬇️
Limited places available.

https://rb.gy/o5e3sj

Hi everyone 👋 A lot of you know I am a health and wellbeing coach at the Health Hut Nutrition club in Maidstone. We are ...
27/06/2024

Hi everyone 👋

A lot of you know I am a health and wellbeing coach at the Health Hut Nutrition club in Maidstone.
We are currently doing a summer🌞 relaunch, for local people in our community we’re offering a FREE wellness evaluation and body scan worth £50.

It is a very informative, relaxed chat where we look at things like your weight, visceral fat (bad fat), hydration, metabolic age (how old your body thinks it is) and what is getting in the way of you feeling great or losing weight.

If you or anyone else you know may be interested in booking in or finding out more, drop a 1 in the comments and I’ll get back to you.

Adel 💎👌🏾

Meet husband and wife Sam and Neil. They both came to our Nutrition Club because they wanted to change they way they fel...
24/01/2023

Meet husband and wife Sam and Neil. They both came to our Nutrition Club because they wanted to change they way they felt.

They used to feel tired, not eat enough, not have much colour on their plate and not drink enough water!

6 weeks on, they feel great, full of energy, eat 5-6 times a day, they smile more and most importantly they are happier 💕

Check out the results 👆🏼 we are super proud of what you have both achieved and more excited to help you continue to reach those goals you want to achieve. Your lifestyle change is certainly going in the right direction 🔥

Are you still struggling to know what to get your loved one? Well STOP panicking! How about a Personal Training gift vou...
20/12/2022

Are you still struggling to know what to get your loved one? Well STOP panicking! How about a Personal Training gift voucher with me or maybe treat yourself to a gift 🎁

I love to work with all levels of fitness from beginners to fitness fanatics both men and women. I also specialise in peri menopausal and menopausal ladies.

I currently have a special introduction for all new personal training clients for 2023. For more information just drop me a message and I can book you in for a FREE consultation to see if personal training is for you and if we'd like to work together in 2023. Let's help you become the best version of yourself, or maybe reach for some goals that scare you!!!

Some of the happy faces in club today all prepared and ready for the Christmas 🎄 with some fantastic results to date 🙌Ma...
13/12/2022

Some of the happy faces in club today all prepared and ready for the Christmas 🎄 with some fantastic results to date 🙌

Massive well done to everybody, what a community❤️

With the new year just around the corner we are already booking up for January, if you are serious about making changes be sure to get in touch so you don’t miss out on our incredible opportunity to come visit, look around the club, have a chat and get booked in for a wellness evaluation and body scan for 2023…

It will be fun I said… 😂I won’t make you cry I said… 😂I’ll go gentle I said… 😂A great session in the gym with today, yo...
18/11/2022

It will be fun I said… 😂
I won’t make you cry I said… 😂
I’ll go gentle I said… 😂

A great session in the gym with today, you trained hard and you’ll definitely sleep tonight!!!

Recently I started doing personal training with these two beauties. They make me smile 😬 they make me laugh 😂 but more i...
17/11/2022

Recently I started doing personal training with these two beauties. They make me smile 😬 they make me laugh 😂 but more importantly they are willing to learn how to train in the gym. Already fantastic results, strength and confidence oozing 🥰

Learning how to use the equipment in a gym makes all the difference about getting the best from your training. Training my clients Core The Gym makes me love 💕 training people even more!

Keep your eyes out, tomorrow I have something super special coming and a chance to win an incredible PRIZE 🎯

So myself and my friend have a running joke, whenever we say let’s go out for dinner he always asks if the restaurant wi...
08/11/2022

So myself and my friend have a running joke, whenever we say let’s go out for dinner he always asks if the restaurant will be ‘WEIRDO’ friendly 🤣

What he means but that will it have food I can have because I can’t eat gluten, wheat, diary, onions, garlic and so much more!

So my question is, who of my friend’s on here have intolerances (aka weirdo's😜) like me? Do you struggle sometimes too? What foods don’t like you?

Address

The Health Hut, The Old Library Offices, St Faiths Street
Maidstone
ME141LH

Opening Hours

Monday 6:30am - 11am
Tuesday 6:30am - 11am
Wednesday 6:30am - 11am
Thursday 6:30am - 11am
Friday 6:30am - 11am
Saturday 6:30am - 11am

Telephone

+447760525035

Website

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