04/11/2026
QIGONG IS BACK AT THE OLD MILL FOUNDATION!
Feeling tired, stressed or a little lacking in flexibility? Why not come along and give QIGONG a try!
We’re delighted to be welcoming back QIGONG with Alison Redgrove, every Wednesday afternoon at 2pm here at the Old Mill Foundation.
QIGONG (pronounced chee-gong) is a gentle exercise consisting of flowing movements, to cultivate, balance and optimise your vitality, promoting your overall health in a most relaxing way.
* Suitable for all abilities
* Standing or seated movements
* No previous experience or special equipment needed
Sessions are free, with donations warmly welcomed to support the work of the Old Mill Foundation. 💜
Spaces are limited, so please arrive early to avoid disappointment.
Come along, take some time for yourself and enjoy a relaxed, welcoming session with us. We’d love to see you there!
📍Old Mill Foundation, 2 Mount Street, Gowerton