ACTivate Project

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ACTivate Project

Peer-led wellbeing groups in Essex
Supporting mental health & recovery from addiction
Small, supportive spaces to explore what matters 🌱

The ACTivate Project CIC is a peer-led community initiative based in Essex, supporting people affected by poor mental health and those in recovery from addiction. We deliver small-group programmes inspired by Acceptance and Commitment Therapy (ACT) principles — a practical, evidence-informed approach that helps people develop psychological flexibility, connect with what truly matters to them, and take meaningful steps forward even when life feels difficult. Our 8-week programme offers:
• A safe and supportive space
• Practical ACT-based tools and reflection
• Opportunities to explore values and build resilience
• Ongoing connection through a monthly sharing space

ACTivate Project is not a clinical or crisis service. It is a community-based space rooted in lived experience, mutual support and personal growth. We are currently preparing to pilot our first programme and look forward to sharing more soon. If you would like to learn more or express interest in future groups, please get in touch.

09/10/2026

🌱 Happy Friday, everyone! 💚

Before we head into the weekend, here's a little something to think about...

Who made a positive difference to your week? 💚

It could be a friend...
A family member...
A colleague...
Or even a stranger who showed you a little kindness.

Sometimes, it's the smallest gestures that make the biggest difference.

Taking a moment to appreciate the people around us can remind us that we're not alone, and that kindness matters more than we sometimes realise.

If you get the chance, why not let that person know they made a difference? You never know how much they might need to hear it. 💚

🌱 Let's spread a little kindness this Friday.

Have a lovely weekend, everyone!

💚 We'd love to hear from you: Who made a positive difference to your week?

28/09/2026

Life can sometimes feel overwhelming.
When that happens, try asking yourself...

✨ What can I control today?

It might be your attitude.
It might be taking a walk.
It might simply be taking a deep breath.
Small actions can make a big difference.

💬 What's one thing you can control this week?

14/09/2026

Life can sometimes feel overwhelming. When that happens, try asking yourself… ✨

What can I control today?

It might be your attitude.
It might be taking a walk.
It might simply be taking a deep breath.

Small actions can make a big difference. 💚

💬 What's one thing you can control this week?

26/08/2026

🐿️ This is what made me stop and pause in the moment.

I was going about my day yesterday when I spotted this little squirrel sitting with its peanut. For a few moments, everything else faded into the background and I simply watched.

It's amazing how nature can gently remind us to slow down, notice the present moment, and appreciate the little things around us. 🌿

📸 Share the last photo you took in nature in the comments — whether it's a flower, a sunset, your garden, a bird, the beach, or a woodland walk. Let's fill the comments with little moments that made us pause. 💚

21/08/2026

Take a moment to look back on your week.

✨ What's one thing you've learnt this week?

Sometimes the biggest lessons come from the smallest moments.

Have a lovely weekend. 💚

17/08/2026

It's easy to believe that if something isn't perfect, it isn't good enough.

But every small step forward is still progress.
Keep showing up.
Keep learning.
Keep growing.

✨ What's one thing you're working towards right now?

16/08/2026

🌿 A little milestone for ACTivate Project 💚

This weekend marked the end of ACTivate Project’s very first pilot programme, and I’m incredibly grateful to Next Chapter for giving me the opportunity to bring the ACTivate programe into their service and for trusting me with this first pilot.

A special thank you to Lorna, who joined us each week and took part alongside the group. It was so lovely to have you as part of the sessions, and your warmth and enthusiasm helped create such a welcoming space. 💚

Over the past few weeks, we’ve explored what matters to us, made space for difficult thoughts and feelings, discovered our values and practised taking small, meaningful steps towards the life we want.

This first pilot has taught me so much, and I’m excited to take everything I’ve learned forward as the ACTivate Project continues to grow.

Thank you, Next Chapter, for being part of the beginning. 🌱

Small steps. Meaningful change.

14/08/2026

As another week comes to an end...
✨ What brought you joy this week?

It could be something really simple.
Those little moments often become the ones we remember most.

Have a lovely weekend. 💚

12/08/2026

🌿 One Small Step Wednesday 🌿

Today's challenge is to take a Gratitude Pause. 💚

Life can be busy, and it's easy to rush from one thing to the next without noticing the small moments that make our day a little brighter.

Today, take just a few minutes to pause and ask yourself:

✨ What's one thing you're grateful for today?

It doesn't have to be something big...

☀️ A beautiful sunrise. ☕ A warm cup of tea. 🐾 A wagging tail. 💜 A kind word. 🌸 A flower you noticed on your walk. 😊 A moment that made you smile.

Sometimes, simply noticing what's already there can help us reconnect with the present moment.

📸 Share one thing you're grateful for in the comments—and if you'd like to, post a photo too! We'd love to see what made you smile today.

Then come back later and let us know you've completed today's challenge by commenting DONE! 💚

One small step today can make a big difference tomorrow.

10/08/2026

How often do you show kindness to everyone else but forget about yourself? 💚

This week, make yourself a priority too.

✨ Speak kindly to yourself.
🌿 Celebrate your progress.
🌸 Give yourself permission to rest when you need to.

What's one kind thing you'll do for yourself this week?

Address

Essex

Website

http://www.activateproject.org.uk/

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