Eastbourne Menopause Support Group

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Eastbourne Menopause Support Group A free monthly meeting in Eastbourne, focusing on perimenopause and menopause. We usually meet 3rd Friday of each month.

This gathering will provide a welcoming space for community members to discuss their experiences along with welcoming guest speakers.

Hello November 🍁🍂
01/11/2026

Hello November 🍁🍂

WELCOME NOVEMBER…

There is something about November that says ‘keep going’.
We are not quite through the year, yet the finish-line looms.
We are plunged into darkness by Mother Nature.
We are faced with the ‘season of joy’,
and yet many of us wonder where we will find it.

And I think November is a great time to take a little peek behind you,
and see just how much you’ve done.
To take stock of your achievements, your endurance, your survival.
To rest and reinforce, before the festivities envelope us all.
Before beautiful new beginnings.

And most importantly, November is a time to seek out light.
As the natural order darkens, we must find it ourselves.
We must do whatever we can to brighten our day, our home, the world.

Seek out light wherever you can, my friends,
and pay no heed to those who condemn your sparkle.

You are much-needed.

Keep showing up in that special way only you can do.
And show up for yourself, too
(which can sometimes mean not showing up at all).

This year has been hard.
Again.
But beautiful.
Again.

As is the way of life.

As is the way of life.

Donna Ashworth

Art by Bettina Baldassari - BettiPigna

We have some very special celebrations 🍾 🥰Our very own Jane Bright has just qualified as a Menopause Coach!!!💯🎊👏What a f...
28/10/2026

We have some very special celebrations 🍾 🥰
Our very own Jane Bright has just qualified as a Menopause Coach!!!💯🎊👏
What a fantastic addition to our Eastbourne Menopause Support Group family!!!
We wish Jane all the success she deserves in her new role! So well done Jane B!!
❤️❤️❤️❤️

Today is World Menopause Day, and this year’s critical theme is Chronic Pain at Midlife. 💜Joint stiffness, muscle aches,...
18/10/2026

Today is World Menopause Day, and this year’s critical theme is Chronic Pain at Midlife. 💜

Joint stiffness, muscle aches, migraines, and widespread pain experienced during perimenopause and menopause have been brushed off as "just getting older" or dismissed entirely.

Chronic pain is a very real, under-recognised part of the menopause transition that deserves proper attention, research, and care.

Hormonal changes significantly impact our bodies beyond hot flushes—affecting joints, muscles, and overall well-being. It's time to break the silence, stop suffering in isolation, and ensure midlife pain is taken seriously by healthcare professionals.

You don’t have to just "grin and bear it." Let’s raise awareness, validate each other's experiences, and push for better, gender-sensitive healthcare across the UK and beyond.

Learn more and explore trusted resources here:
https://share.google/qZTRUq6IDop38adiU

Book your FREE ticket here to the next event!https://www.tickettailor.com/events/eastbournemenopausesupportgrouo/2430740...
18/10/2026

Book your FREE ticket here to the next event!
https://www.tickettailor.com/events/eastbournemenopausesupportgrouo/2430740?fbclid=Iwb21leAU_GgdjbGNrBSoF-WV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEexDD0fE_pjjYIIeBCiF84lCKFht_JTPP8vzgXSpSrj4j-FGbTHf3YRpZLgcQ_aem_kykSfSHY5hc7UrCA01IyGg

Eastbourne Menopause Support Group – Alice Court Care Home, Multiple dates and times - Anna and Amy are excited to bring a free monthly meeting to Eastbourne, focusing on perimenopause and menopause. This gathering will provide a welcoming space for community members to discuss their experiences, ...

Following on from the collagen discussion at last night'smeeting, this is the podcast Jane mentioned which discusses the...
17/10/2026

Following on from the collagen discussion at last night'smeeting, this is the podcast Jane mentioned which discusses the collagen industry with a team of medics.

What's the latest on collagen?

✨ A HUGE thank you to everyone who joined us tonight! ✨It was so lovely to see you all, and a very special thank you to ...
16/10/2026

✨ A HUGE thank you to everyone who joined us tonight! ✨

It was so lovely to see you all, and a very special thank you to the wonderful Jane Long () for such an insightful, practical, and fascinating talk on navigating skin health during menopause. We all left with so much food for thought (and skincare inspiration!). 🧴✨

Save the Date for Our November Meeting!
📅 When: Friday 20th November, 6:30pm – 8:00pm
📍Where: Alice Court Care Home, Bedfordwell Road, BN21 2BQ
🎟️ Topic: Menopause Explained — Partners Welcome!

For our November gathering, we are thrilled to have our very own co-founder and CEO, Anna Rita Ressa, leading the evening! ❤️

About Our Speaker
Anna is a Clinical Pharmacist with over 30 years of experience, specialising in mental health and neurodiversity. She is the former Lead Psychiatric Pharmacist at the Eastbourne Department of Psychiatry and currently works as a Clinical ADHD Specialist Pharmacist in the NHS. When she’s not advocating for menopause awareness and ADHD, you’ll find her dancing on stage or looking for her dream campervan! 🚐💃

What to Expect
Join us for an engaging session exploring menopause from a physiological perspective—designed for both women and men.
💡 A concise presentation covering key menopause symptoms and what’s happening in the body
💬 An open discussion to share experiences and thoughts
🤝 Practical insights into what women go through in this transition and how partners can best offer support

Whether you come on your own, with a friend, or bring your partner along, everyone is welcome. Let’s break the stigma, foster understanding, and support each other through it all together. 🌟

We can't wait to see you there! 💫

Book here: https://www.tickettailor.com/events/eastbournemenopausesupportgrouo/2430740?fbclid=Iwb21leAU_GgdjbGNrBSoF-WV4dG4DYWVtAjExAHBkb2YFc3J0YwZhcHBfaWQMMzUwNjg1NTMxNzI4AAEexDD0fE_pjjYIIeBCiF84lCKFht_JTPP8vzgXSpSrj4j-FGbTHf3YRpZLgcQ_aem_kykSfSHY5hc7UrCA01IyGg

Tonight! 🎉
16/10/2026

Tonight! 🎉

Eastbourne Menopause Support Group – Alice Court Care Home, Multiple dates and times - Anna and Amy are excited to bring a free monthly meeting to Eastbourne, focusing on perimenopause and menopause. This gathering will provide a welcoming space for community members to discuss their experiences, ...

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