Cottingham Fitmums & Friends

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Cottingham Fitmums & Friends

We are a friendly and supportive, running, fitness walking and cycling club for men and women (16+) of all abilities.

Fitmums & Friends is a registered charity in England and Wales No. 1173919

30/10/2026

🌞 Cottingham Monday Speed! 🌞

Kick-start your week with an energising, coached speed session in Cottingham! Stay active, enjoy the fresh autumn air and keep your motivation high with great company.

📅 Monday 2 November 2026
🕡 Meet at 6:30pm by the gate on Keldgate Road

🚗 Parking: Available on Keldgate (before the "Access Only" sign) or at the Skidby end.

🔦🦺 Please remember to bring your hi-vis and a head torch or chest torch for the dark nights.

💚 Open to adults aged 16+ of all abilities and members from every Fitmums & Friends club.

🏃‍♀️🚶‍♂️🌿 Whether you run, walk or Nordic walk, our friendly coaches will support you to work at your own pace while building fitness, strength and confidence.

🍂✨ Enjoy the opportunity to be active with company, and be part of a supportive community that's stronger together. Whether you're continuing your fitness journey or returning after the summer holidays, we'd love to see you there.

📋 Check out the full autumn/winter schedule here:
https://bit.ly/CottinghamSchedule26

29/10/2026

✨ Cottingham Fitmums & Friends Strength & Conditioning is Back on Thursday 12 November! ✨

Looking to build strength, improve flexibility and support your running in a fun, friendly environment? We'd love you to join us for our next Strength & Conditioning session at the Darby and Joan Hall, Cottingham. 💛

📅 Thursday 12 November 2026
🕖 Arrive at 10.45am for a 11.00am start
📍 Darby and Joan Hall, 58 Finkle Street HU16 4AZ

Strength & Conditioning is a well-structured, coach-led workout delivered in a relaxed and welcoming environment. Through a series of simple circuits and exercises, you'll work on strength, balance, mobility and flexibility, all of which can help improve your running, reduce the risk of injury and make everyday activities feel easier.

Why come along?

✅ Improve strength and stability
✅ Enhance mobility and flexibility
✅ Support your running and overall fitness
✅ Learn exercises you can use at home
✅ Enjoy a fun, supportive atmosphere

Whether you're a regular runner, completely new to strength training or simply looking to move more and feel stronger, this session is for you. There are options for all abilities, and you'll be supported and encouraged every step of the way.

Just bring:
🥤 A drink
🧥 A warm layer
🧘‍♀️ A mat if you have one

Members find these sessions enjoyable and good motivation, so why not come along and see what it's all about? If you're not sure if this session is for you, have a read of this article to find out why strength and conditioning is so important 👇
🔗https://bit.ly/4gWLghY

💪 Move well. Have fun. Feel good together.

28/10/2026

We saw some lovely Halloween displays during tonight's walk.
Well done everyone that came out to join us.
See you all next time.
Caroline and her fellow leaders...

28/10/2026

Lovely combined 5/6 mile group with Alan, Claire, Hana and Nicola tonight. Plenty of chatting about upcoming events to keep us going. Don’t be frightened of Ferriby 10 hills, and think of the flapjacks on the way round Golden Fleece - entry deadlines coming up soon!

Have a great week and see you next Monday at Speed Session or Wednesday at club!
Alasdair

28/10/2026

Thank You Team 3/4 Miles 🏃‍♀️🏃🏃‍♂️for a very pleasant run of mixed abilities but we did mostly stay together and supported each other throughout…but thanks for your sheparding and hand signalling 👋…finished off with mile round the block for those to complete their 4 goal. Take Care Everyone Well Done 🤗

26/10/2026

What an amazing effort from this lot tonight. You were all Fantastic.
Catherine kindly brought us some sparklers for the end of our session.
Im not sure what they enjoyed more... I suspect the sparklers. Haha
Coach Caroline.

26/10/2026

🌞 Cottingham Monday Speed – Tonight! 🌞

A reminder that our Cottingham Monday Speed session is taking place this evening. Come and join us for a positive, energising start to the week!

📅 Monday 26 October 2026
🕡 Meet at 6:30pm by the gate on Keldgate Road

🚗 Parking: Available on Keldgate (before the "Access Only" sign) or at the Skidby end.

🔦🦺 As the evenings are getting darker, please remember to bring your hi-vis and a head torch or chest torch.

💚 Open to adults aged 16+ of all abilities and members from every Fitmums & Friends club.

🏃‍♀️🚶‍♂️🌿 Whether you run, walk or Nordic walk, our friendly coaches will support you to work at your own pace while building fitness, strength and confidence.

🍂✨ Make the most of the fresh autumn evening, enjoy some time outdoors, and be part of a supportive community that's stronger together. Whether you're a regular or joining us for the first time, you'll receive a warm welcome.

We look forward to seeing you tonight! 💚

📋 Still need to check the autumn/winter schedule? Take a look here:
https://bit.ly/CottinghamSchedule26

🍂🏃‍♀️🚶‍♂️💚

23/10/2026

🌞 Cottingham Monday Speed! 🌞

Kick-start your week with an energising, coached speed session in Cottingham! As the seasons change, there's no better time to stay active, enjoy the fresh autumn air and keep your motivation high with great company.

📅 Monday 26 October 2026
🕡 Meet at 6:30pm by the gate on Keldgate Road

🚗 Parking: Available on Keldgate (before the "Access Only" sign) or at the Skidby end.

🔦🦺 As the evenings are getting darker, please remember to bring your hi-vis and a head torch or chest torch.

💚 Open to adults aged 16+ of all abilities and members from every Fitmums & Friends club.

🏃‍♀️🚶‍♂️🌿 Whether you run, walk or Nordic walk, our friendly coaches will support you to work at your own pace while building fitness, strength and confidence.

🍂✨ Enjoy the crisp evening air, embrace the changing season, and be part of a supportive community that's stronger together. Whether you're continuing your fitness journey or returning after the summer holidays, we'd love to see you there.

📋 Check out the full autumn/winter schedule here:
https://bit.ly/CottinghamSchedule26

21/10/2026

Well done to the 5 milers tonight great running everyone Alex

Address

Cottingham Sports Pavilion
Cottingham
HU165QW

Website

http://www.fitmums.org.uk/

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