MEND Wellbeing project and Youth Mentoring programme

09/06/2026

Lyrical motivation to get your journey started 🙏🎵🙌✔️...
Let's go

07/06/2026

Take back control and your focus..... these could be the reason why you may not be feeling at your best......

- No gym
- No time out
- No enough sleep
- Bad diet
- Too much screentime
- Zero purpose
- Toxic bonds
- No time with family

So.....

Try this,

- Wake up by 5-6am
- Hit a 50-minute walk
- Sleep for 7-8 hours
- Eat clean (A lot of proteins, vitamins)
- Stop aimless scrolling
- Commit to a project that'll keep you engaged.
- Have an uplifting circle of friends
- Spend time with family

Get out in fresh air...

Go out, make friends, and create new connections. 🙌🙌✔️✔️

07/06/2026

Book your free place and come join us for this amazing wellbeing activity next Saturday. It's going to be good 🙌

Come and join us for this great opportunity to get out in nature and enhance our health in many different ways at one of our partners new activities. Get in contact to book your place 🙌

04/06/2026

This is the reason why we created the MEND Wellbeing Journals.... they are there to help all of us get by and are totally free of charge.
Pop into one of our vendors to get one or to get one for someone who may benefit from using one....
Keep going 🙌❤️

04/06/2026

Come and join us for this great opportunity to get out in nature and enhance our health in many different ways at one of our partners new activities. Get in contact to book your place 🙌

12/05/2026