20/10/2026
Aging as a Woman: It Doesn’t Have to Be Scary
Getting older brings changes to both our physical and mental health. Hormonal shifts, changes in energy, sleep, body image, and emotions can sometimes feel overwhelming.
But aging doesn’t have to be something we fear. With the right support, regular exercise, good nutrition, quality sleep, and open conversations about how we feel, we can make this journey easier and feel stronger, healthier, and more confident.
Remember, you don’t have to navigate these changes alone. Asking for help, sharing your experiences, and taking care of yourself are signs of strength, not weakness.
Aging is not losing yourself — it’s learning to care for yourself in new ways. 🩵
The meetings are held every Wednesday at 11:00 at the Apolo Centre ( 1st floor), Los Cristianos.