05/02/2026
If you were ever curious what skill development looks like with EcoHoops…….
This was a small training group for our u14 Girls to work on Ball Handling 🏀
Can you tell what specific skills we were working on????
Ball Handling doesn’t need to be boring 🥱 , it doesn’t need to be rote repetitive drills that players can do alone at home 🏡
Players need to develop things like TOUCH, TIMING, BALANCE, COORDINATION, CREATIVITY, CONTROL etc… and those Skills can ONLY be developed by giving the athlete problems to solve. This can be done by putting a defender, wearing gloves, using worn out basketballs, using different size and type of balls, using balloons 🎈 while dribbling, chasing, sprinting, changing directions. These are a few good ways to challenge the players.
Differential Learning is all about challenging the brain 🧠 and body💪🏽 to find as many different solutions to problems as possible.
When developing skills, it’s NOT about technique or mechanics, it’s about solving problems. There’s NO SUCH THING AS PROPER MECHANICS! That is a MYTH that has been debunked in Sports Science 🧬
What works for some players won’t necessarily work for others, it’s about figuring out what works for each player individually.
Athletes are NOT robots 🤖 to be programmed.
If you are an athlete that’s tired of old school training, and want to have FUN while ALSO DEVELOPING REAL SKILLS….
DM us to join a FREE training session.