03/03/2026
π Learn to Run β Merrickville Community 5K Program π
π© Registration & Information
Email: [email protected]
Have you ever wanted to run a 5Kβ¦ but didnβt know where to start?
This is your moment β and you donβt have to do it alone π
Join our 8-Week Learn-to-Run Program designed for complete beginners, families, and anyone ready to move more and feel better β all leading up to the beautiful Merrickville Heritage Classic.
πββοΈ Program Details
π
Start Date: Sunday, March 1
β° Time: 9:30 AM
π Location: Merrickville Public Library Parking lot
π² Cost: $100 per participant
π¨βπ©βπ§βπ¦ Who: Men, women, and families welcome β true beginners encouraged
π Minimum of 8 participants required to run the session
Bring a friend, partner, or family member β everything is more fun together!
β
What Youβll Get
β Weekly coached group run (Sundays)
β A complete training plan to follow during the week
β Safe, gradual run-walk progression
β Supportive, non-intimidating environment
β Community accountability and motivation
π§ Bonus Knowledge Sessions Included
β What to wear for running (all seasons)
β Stretching, recovery & injury prevention
π― Our Goal
To help you cross the finish line of the
π Merrickville Heritage Classic 5K
with confidence, pride, and a big smile π
β€οΈ This is more than a running program β itβs a community opportunity to get active, meet new people, and support each other.
No experience required.
No special gear needed.
Just show up β weβll guide the rest.
Spots are limited β secure yours early!
β¨ Letβs build something positive together, Merrickville.
Bring a friend. Bring your family. Bring your courage.
You CAN do this β and weβll help every step of the way. πββοΈ