03/12/2026
✨專為成人而設的芭蕾基礎班 Adult Ballet for Beginners
📅 Time: 逢星期四 12:00PM - 1:30PM
📍 Location: Markham Wesley Centre (22 Esna Park Drive, Markham)
邊個話大個咗就唔可以圓芭蕾夢?🩰 無論你想改善體態、拉筋放鬆,定係純粹想喺繁忙嘅生活中搵返一點優雅,我哋嘅 Adult Ballet & Stretching 課程都非常適合你!
由最基礎嘅古典芭蕾技巧、站姿、動作開始教起,配合針對性嘅拉筋練習,幫你提升身體柔軟度同力量。零經驗嘅朋友都絕對冇問題!
It’s never too late to step into the studio! 🩰 Whether you’re looking to improve your posture, increase flexibility, or simply try something new and elegant, our Adult Ballet & Stretching class is designed specifically for you.
Join us every Thursday to master the fundamentals of classical ballet—from basic positions to graceful movements—combined with stretching exercises to build core strength and body awareness. No prior experience is needed!
💡 課程重點:
學習古典芭蕾基本功與姿勢
改善身型體態
深層拉筋,增強柔軟度
報名請到markhamwesley.com