What are the opening hours?

Monday 9:30am - 7:30pm Tuesday 9:30am - 7:30pm Wednesday 9:30am - 7:30pm Thursday 9:30am - 7:30pm Friday 9:30am - 7:30pm Saturday 10am - 3pm

Human Habits

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Canada
Lloydminster, SK
Human Habits

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The Hub is a Community Wellness Centre.
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A space to connect, explore age-old wisdom, & experience foundational wellness.
*retail wellness
*organic grocery
*healthy grab+go food & bev.
*apothecary
*sauna/cold plunge
*classes
*ayurveda
*sound baths
*qigong

10/30/2026

🍂 NOVEMBER AT THE HUB! 🍁

A new month. New opportunities to connect, nourish, move, breathe and come home to yourself. 🤎

As the days grow shorter and nature begins to slow down, we invite you to do the same. Not to do less living, but to live a little more intentionally.

✨ Here's what's happening at Human Habits this November!

🌿 For Your Body & Mind

- Restorative Yoga
- Spring Forest Qigong
- Sound Bowl Sessions
- Kids Mindful Movement
- Book Club with Loretta

🧘 Special Experiences

- November 1 – Nourish Elevated Dinner
- November 5 – Tallow Making Workshop
- November 7 – Breathwork with Alyssa
- November 8 – Immersive Ayurveda
- November 22 – Sauna & Breathwork with Alyssa
- November 23–25 – Full Moon Soak & Sweat Sessions

🎶 Resonance Reset
November 4 & 25 — an evening to slow down, reconnect and experience deep relaxation through sound and stillness.

🥕 Fresh Produce Days
November 4 & 18 — nourishing your body with goodness from nature!

And of course, our Hub is here throughout the month for nourishing food, warm connections, hydrotherapy, and a little space to simply BE.

November is a beautiful reminder that wellness isn't something we need to chase. It's something we cultivate through our everyday habits.

💚 Come as you are. Leave a little more connected to yourself.

Which November experience will we see you at?

10/30/2026

✨ What is a Restorative class with Crystal like?

Peace.
Ease.
Stillness.
Connection to your own breath, body, and mind.
A beautiful reset for your entire nervous system. 🌿

This isn't about how far you can stretch, how strong you are, or how experienced you are.

It's about giving your body permission to rest.

Through gentle, supported postures, conscious breathing, and deep relaxation, we create space to soften tension, quiet the mind, and invite the nervous system back toward balance.

💛 From Crystal:

"I absolutely love sharing this class. Watching busy, fatigued, overwhelmed people settle into deep rest and reconnect with themselves is incredibly rewarding. We spend so much of our lives doing, pushing, and giving. This is a space where you get to simply BE. And sometimes, that is exactly what we need most."

No experience or expectations necessary. Just come as you are.

Your body deserves this kind of rest.

We love to share how stillness becomes strength. ✨

10/29/2026

The Prana Package is designed to help bring your body and nervous system back into balance through heat, rest, grounding touch, and intentional self-care practices inspired by Ayurveda. This experience supports deep relaxation while helping release built-up tension, mental overwhelm, stagnant energy, and stress held within the body.

Many people leave feeling:
✨ deeply relaxed and regulated
✨ mentally clear and emotionally lighter
✨ more connected to themselves and their bodies
✨ soothed in both mind and nervous system
✨ refreshed, grounded, and re-energized

The combination of sauna heat, herbal therapies, scalp and marma point stimulation, rest, and gentle self-care rituals creates space for the body to soften, unwind, and reset naturally. Whether you’ve been feeling burnt out, disconnected, overstimulated, emotionally heavy, or simply in need of intentional time for yourself, this package was created to help you slow down, recharge, and return to a more grounded state of being.

Call us to book your Prana Package:
📞 +1 (780) 870-0693

10/29/2026

YOUR PULSE IS MORE THAN A HEARTBEAT 💕💓

Did you know that in Ayurveda, the pulse is considered a window into the inner workings of the body?

Nadi Pariksha, the ancient Ayurvedic art of pulse assessment, is a fascinating tool we use in an Ayurvedic consultation.

Why? Because Ayurveda doesn't simply ask "What symptoms are you experiencing?"

It asks "Why is your body expressing these symptoms in the first place?"

Through the subtle qualities, rhythm, strength, and movement of the pulse, an Ayurvedic practitioner traditionally explores patterns associated with:

🌿 Vata, Pitta & Kapha — your unique constitution and current imbalances.

🔥 Agni — your digestive fire and how effectively your body transforms and assimilates nourishment.

🌱 Ama — traditional Ayurvedic patterns associated with incomplete digestion and metabolic imbalance.

💛 The nervous system — patterns of stress, overstimulation, depletion, and rest.

🌸 The deeper tissues — how Ayurveda understands nourishment, vitality, and the seven dhatus (bodily tissues).

And here's what makes it so fascinating...

Two people can experience the exact same symptom, yet Ayurveda may understand their underlying patterns very differently.

One person's digestive discomfort may be associated with excess Vata. Another's may reflect aggravated Pitta. The approach to restoring balance would be completely different!

A consultation brings together pulse assessment, observation, your health history, digestion, sleep, daily habits, and emotional well-being to explore the bigger picture.

The pulse is one piece of that beautiful puzzle.

We aren't just looking at what your body is doing. We're exploring why, through the lens of Ayurveda.

Ayurveda reminds us that our bodies are constantly adapting, communicating, and responding to how we live.

When we begin to understand those patterns, we can make more intentional choices to support balance.

Your body has a story. Ayurveda offers a beautiful way to begin listening.
Comment CONSULT if you would like to begin your unique journey towards wellness.

10/29/2026

Feeling imbalanced?
It is normal this time of year as the vata increases around us from fall settling in, to feel the excess air within us as well.

Like increases like; opposites balance.

We use tools, foods, and practices to calm the excess air in order to feel grounded, stable and peaceful.

10/28/2026

🌈 A little movement, a little mindfulness, and a whole lot of fun! 💛

Our Kids’ Mindfulness + Movement class is the perfect way for little humans to unwind after school while learning tools they can carry with them for life.

Through playful movement, grooving, and mindful activities, kiddos build confidence, emotional awareness, resilience, and a stronger connection to their bodies, all while having FUN! ✨

Because wellness starts young, and learning how to understand your feelings, trust yourself, and care for your body is a pretty amazing gift. 🌱

📅 Monday’s at 3:45 PM
📍 Join us at The Hub!

Bring your little humans and let’s move, grow, and learn together. 🤍

Book online:https://www.humanhabitshub.ca/

Or book with us directly:
📞 +1 (780) 870-0693

10/28/2026

Experience one of the most unique offerings at Human Habits — our Quantum Rife Scalar Sessions.

Inspired by the early research of Royal Raymond Rife, alongside energetic theories explored by innovators such as Nikola Tesla and Albert Einstein, this technology works with frequencies and scalar fields designed to support balance, relaxation, and energetic alignment within the body.

At Human Habits, we love incorporating frequency-based wellness experiences because many people report feeling deeply relaxed, mentally clear, grounded, and energetically refreshed after sessions. Clients often use these sessions as part of their self-care and nervous system support practices while taking intentional time to rest and reset.

These sessions are non-invasive, deeply calming, and designed to create space for relaxation and energetic restoration in a peaceful environment. Rooted in the understanding that the body responds to vibration, resonance, and frequency, this offering aligns beautifully with holistic and Ayurvedic perspectives surrounding energy, balance, and overall wellbeing.

Book online:https://www.humanhabitshub.ca/
Or book with us directly:
📞 +1 (780) 870-0693

Address

5101 49 Street
Lloydminster, SK
T9V0K3

Opening Hours

Monday	9:30am - 7:30pm
Tuesday	9:30am - 7:30pm
Wednesday	9:30am - 7:30pm
Thursday	9:30am - 7:30pm
Friday	9:30am - 7:30pm
Saturday	10am - 3pm

Telephone

+17808707252

Website

https://www.humanhabitshub.ca/, https://humanhabitshub.myshopify.com/

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