Human Habits

06/03/2026

✨ Thank you for all your votes and input — our next Human Habits Book Club pick is officially:
📘 Breaking the Habit of Being Yourself by Dr. Joe Dispenza

This book dives into how our thoughts, emotions, habits, and subconscious patterns shape our reality — and how we can begin creating lasting change from the inside out. Together we’ll explore topics like:

🌿 Rewiring limiting patterns
🌿 The science of meditation + neuroplasticity
🌿 Stress, survival mode, and the nervous system
🌿 Becoming intentional instead of reactive
🌿 Aligning mind, body, and emotion
🌿 Creating healthier habits, energy, and identity shifts

As always, this will be more than just reading. Our book clubs are a space to learn, reflect, discuss, practice, and implement together in supportive community. Expect practical tools, guided practices, meaningful conversations, and small habit shifts that create powerful ripple effects over time.

These book clubs have taken a life of their own and we absolutely love exploring these amazing topics with you all.

✨ Beginning the end of June
Message us or comment BOOK CLUB to join us. We cannot wait to grow alongside you 🤍

06/03/2026

Why all the spices? 🌿✨
One of the questions we hear most often is, "Why does Ayurvedic cooking use so many spices?"
In Ayurveda, spices aren't simply there to make food taste good—they are considered some of nature's oldest forms of daily medicine. When used thoughtfully and consistently, they help support the body's natural digestive fire (agni) which is believed to be the foundation of vibrant health.
Each spice offers its own unique qualities. From an Ayurvedic perspective, many modern complaints—feeling sluggish, bloated, foggy, heavy, or lacking energy—can often be traced back to weakened digestion. Rather than reaching for stronger interventions, Ayurveda invites us to begin with our daily habits and the food we prepare.
A simple pinch of spice added to your meals each day can gently encourage better digestion, absorption, circulation, and overall vitality.
Food is more than calories; it is information it is ritual and it is medicine.
And sometimes, healing begins with something as simple as warming a little cumin, coriander, and fennel in your pan before dinner. 🤍

06/03/2026

Produce delivery day!! ✨️🙏🥳

✔️ cucumbers
✔️ spinach
✔️ red bell peppers
✔️ celery
✔️ leeks
✔️ basil
✔️ zucchini
✔️ avocados
✔️ apples
✔️ pears
✔️ blackberries
✔️ strawberries
✔️ green grapes
✔️ potatoes
✔️ sweet potatoes
✔️ carrots
✔️ oranges
✔️ lemons
✔️ limes
✔️ mini watermelons
✔️ pineapple
✔️ honey dew melon
✔️ beets

Always organic and sourced as close to home as possible.
Reach out for a large, small or custom market box.

06/03/2026

Experience one of the most unique offerings at Human Habits — our Quantum Rife Scalar Sessions.

Inspired by the early research of Royal Raymond Rife, alongside energetic theories explored by innovators such as Nikola Tesla and Albert Einstein, this technology works with frequencies and scalar fields designed to support balance, relaxation, and energetic alignment within the body.

At Human Habits, we love incorporating frequency-based wellness experiences because many people report feeling deeply relaxed, mentally clear, grounded, and energetically refreshed after sessions. Clients often use these sessions as part of their self-care and nervous system support practices while taking intentional time to rest and reset.

These sessions are non-invasive, deeply calming, and designed to create space for relaxation and energetic restoration in a peaceful environment. Rooted in the understanding that the body responds to vibration, resonance, and frequency, this offering aligns beautifully with holistic and Ayurvedic perspectives surrounding energy, balance, and overall wellbeing.

Book online:

https://booking.cojilio.com/humanhabitsthehub/online

Or book with us directly:

📞 +1 (780) 870-0693

06/03/2026

🌿 June at Human Habits Hub 🌿

June is here, bringing longer days, warmer sunshine, and a beautiful opportunity to reconnect with yourself, your health, and your community.

As we move toward the Summer Solstice, nature invites us to embrace growth, vitality, and balance. The longest days of the year encourage us to spend more time outdoors, nourish our bodies with seasonal foods, and cultivate habits that support our well-being.

This month at the Hub, we're excited to offer a variety of classes, gatherings, and experiences designed to help you slow down, reconnect, and thrive, including 2 new evening classes:
✨ Guided Meditation (Mondays 6:30 PM)
✨ Fascia Fix: The Noon Hour Shift
✨ Ground + Flow mat class
✨ Resonance Reset (Wednesdays 6:30 PM)
✨ Spring Forest Qigong
✨ Sound Bowl Sessions
✨ Family Plan Calls
✨ Fresh Produce Deliveries
✨ Cacao Ceremony with Cayla
✨ Full Moon Soak & Sweat Sessions
✨ NEW Book Club: Breaking the Habit of Being Yourself starting June 24th

Whether you're joining us for movement, meditation, sound healing, community connection, hydrotherapy, or simply stopping in for nourishing food and fresh produce, we're grateful to share this space with you.

Here's to a month of small daily habits, meaningful connection, and aligning with the rhythms of nature.

We can't wait to spend June with you. 🌞🌿

06/02/2026

Tomorrow in the Prana Plate Kitchen, we will be preparing...

♡ Vegetable Barley Soup
♡ Hummus Comfort Bowl
♡ Taco Buddha Bowl
♡ Sweet Potato and Black Bean Sandwiches
♡ Mexi Sandwiches
♡ Morning Glory Pasta Salad
♡ Peach Fruit Crisp
♡ Apple Crisp
♡ Stewed Apple Chia Pudding
♡ Hummus
♡ Sweet Potato Crackers
♡ Assorted Date Balls

♡ Cashew Milk
♡ Hibiscus Lemonade
♡ Strawberry Matcha
♡ Moon Beam Latte

06/02/2026

✨ Our shelves are fully restocked with your favourite pure, skin-loving beauty products! ✨

From fresh mascaras, eyeliners, eyeshadows, brow pencils and powders to lipsticks, lip glosses, foundations, concealers, cheek colours, lip & cheek tints, and primers—we’ve got everything you need to create a beautiful, natural look.

We’ve also replenished our skincare collection, including cleansers and skin repair treatments designed to support healthy, radiant skin.

🌿 Made with 100% organic ingredients, each one of the products are crafted to nourish, protect, and support your skin’s natural beauty. No harsh chemicals, just clean ingredients you can feel good about using every day.

Stop by and discover beauty that works with your skin, not against it. 💚

06/02/2026

Every Friday at 10:30 AM, give yourself permission to slow down, reset, and reconnect.

Our sound bath classes use quartz singing bowls and soothing frequencies to help calm the nervous system, quiet mental chatter, and bring the body into a deeply restorative state. The vibrations of the bowls can help ease stress, support relaxation, improve focus, encourage emotional release, and leave you feeling grounded, lighter, and more present.

We love sound healing because it creates space to simply be — no pressure, no expectations, just rest, breath, and sound. It’s a beautiful way to recharge in the middle of the day and nourish both mind and body.

Whether it’s your first sound bath or part of your weekly ritual, everyone is welcome. 🤍

Fridays • 10:30 AM
Bring yourself, a yoga mat, water, and anything cozy you’d like for extra comfort. ✨

Book online:
https://booking.cojilio.com/humanhabitsthehub/online

Or book with us directly:
📞 +1 (780) 870-0693

06/02/2026

Sherry's fascia fix class (the noon hour shift) was a fan favorite at our retreat. Join her today at 12:10!

Your body holds onto more than just physical tension ✨

Fascia is the connective tissue that surrounds and supports every muscle, organ, and system in the body. When fascia becomes tight, restricted, or stuck from stress, injury, posture, repetitive movement, or emotional experiences, it can contribute to stiffness, pain, tension, limited mobility, and feelings of being “stuck” both physically and emotionally.

Our Fascia Fix class is designed to help gently release and hydrate the fascia through intentional movement, stretching, mobility work, breath, and nervous system support. As the fascia begins to soften and open, many people notice improved mobility, less tension, better posture, easier movement, and a deeper connection to their body.

In somatic and body-based healing practices, it’s believed the body can store emotional stress and trauma patterns within the tissues. Creating safety through movement and breath can help support emotional release, relaxation, and nervous system regulation. Many people leave class feeling lighter, calmer, more open, emotionally grounded, and deeply restored.

Join us every Tuesday at 12:10 PM to move, release, reconnect, and reset 🤍
Book online:
https://booking.cojilio.com/humanhabitsthehub/online

Or book with us directly:
📞 +1 (780) 870-0693

06/02/2026