10/07/2026
When life feels heavy, taking care of yourself can feel like one more thing on the list.
Join us for our next Be Well Talk: Healthy Habits When Life Feels Heavy, a supportive and practical session for people affected by cancer who may be feeling overwhelmed, emotionally drained or physically exhausted.
Led by wellness educator and breast cancer survivor Amanda Rahija, this session will explore how stress, treatment, caregiving and emotional fatigue can affect the mind and body, while sharing simple and realistic strategies to support your wellbeing.
Together, weβll explore practical ways to support energy, sleep, emotional wellbeing, movement, nourishment and connection, without pressure or perfection.
ποΈ Wednesday, October 21
π 2:00β3:00 p.m.
π Wellspring Chinguacousy, 5 Inspiration Way, Brampton
This session is open to individuals, families and caregivers affected by cancer.
Available at no cost. Registration is required.
Register today by visiting: https://portal.wellspring.ca/service/a1dON000000x3bNYAQ/be-well-talks
or calling 905-792-6480.
We look forward to welcoming you. π