Walk It Off Springwood

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Springwood, NSW
Walk It Off Springwood

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Walk it Off Springwood is a Mental Health and Wellbeing support community of Walk it Off Australia, a non-profit registered charity.

Men's Walk: Wednesday
Women's Walk: Thursdays
Meeting at EDEN Cafe, Raymond Rd, Springwood at 5:30 PM for a 6 PM start.

15/09/2026

Men 5:30 Wednesday night
Women 5:30 Thursday night

That One Thing You Keep Meaning to Change Most of us already know what it is.

More sleep. Less screen time. Actually eating lunch away from the desk. We say "next week" and next week never comes. The thing is, the hardest part is rarely the change itself. It's finding a moment to stop, breathe, and think it through with someone who gets it. That's what the walk is for.

Side-by-side, no agenda, no pressure. Just a bunch of real people moving their feet and having an honest conversation about the stuff that actually matters. If you've been thinking about coming along but haven't taken the step yet, this week is a great week to do it. New faces are always welcome.

You don't need to book, you don't need to have it all together, and you don't need to say a single word if you'd rather just listen and walk. Show up as you are.

That's enough. Meet:5:30 at Eden Blue Mountains for a coffee and a chat. Walk: 6pm Start.

Change STARTS with a Conversation.

07/09/2026

SERIOUSLY - WE WANT TO KNOW)

Most of us are walking around with something pretty cool tucked away.

A skill we picked up years ago, a talent we never really talk about, or something we're quietly proud of but rarely get the chance to share. When did you last have a conversation where someone genuinely asked? That's what this week's walk is about.

Side-by-side, no agenda, just good people moving their feet and swapping stories. You'd be surprised what comes out when you're not sitting across from someone in a formal setting - sometimes the most unexpected conversations are the ones that stick with you for days. If you've been thinking about coming along but haven't quite made the move yet, this week is a great one to start. No booking, no pressure to talk if you'd rather just listen, and absolutely no judgment. Just show up, fall into step, and see what happens.

Meet: 5:30at Eden Blue Mountains for a coffee and a chat. Walk: 6pm Start. We walk every week, rain, hail, or shine. You don't need a reason to come - but this week, you've got a great excuse.

Change STARTS with a Conversation.

31/08/2026

When Did You Last Actually Check In With Yourself?

Not with someone else. With yourself. Your shoulders, your jaw, your gut. Right now, are you tense? Tired? Running on fumes? Most of us are so busy managing everything around us that we forget to notice what our own body is quietly trying to say. That tension in your neck, the brain fog that won't lift, the tiredness that sleep doesn't seem to fix.

These are signals, not complaints. Your body keeps score even when your mind tells you to push through. This week on the walk, we're asking a simple question: What is your body telling you right now? No diagnosis needed. No deep dive required. Just a chance to slow down, move side-by-side with others who get it, and maybe notice a few things you've been too flat-out to pay attention to.

If you've been meaning to show up, this is your week. New faces are always welcome. No need to book, no pressure to talk, no judgment from anyone. Just turn up as you are, whether you're feeling great or running on empty.

Men: Wednesdays
Women: Thursdays

Meet: Eden Blue Mountains 5:30 for a coffee and a chat. Walk: 6pm Start.

Change STARTS with a Conversation.

25/08/2026

You Finally Learned to Close. Somewhere along the way, a lot of us were told that saying no, pulling back, or putting a limit on what we give is selfish.

That's a lie worth unpacking on a walk. Whether it's switching the phone off after 8pm, stopping the free overtime, or finally telling someone in your life "that doesn't work for me anymore" - setting a boundary is one of the quietest, most powerful things a person can do.

And sometimes just hearing someone else has done it first is all the permission you need. If you've never come along before, here's what you need to know. No booking. No agenda. No pressure to say a word if you don't feel like it.

Just a group of real people walking side-by-side, talking about the stuff that actually matters. New faces are always welcome. 📍 Meet: 5:30 at Eden Blue Mountains for a coffee and a chat. 🔔 Walk: 6pm Start.

This week's question to chew over on the track: What is one boundary you've set recently that has made your life better?

Change STARTS with a Conversation.

18/08/2026

SAY G'DAY TO A STRANGER THIS WEEK

Here's a challenge for you this week: next time you're out and about, say hello to someone you don't know. A nod. A "how ya going." It sounds small, but it's one of the most powerful things you can do for yourself and for the person on the receiving end.

We've quietly drifted into a world where we walk past dozens of people every day without making eye contact. Loneliness is quietly doing damage in our communities, and the fix isn't complicated. Sometimes it starts with a simple hello to a stranger on a footpath.

Connection is a muscle, and like any muscle, it needs a workout. If you've been thinking about coming down to a walk but haven't taken the step yet, this week is the perfect time. No booking, no pressure to share anything, no awkward icebreakers.

Just show up, fall into step with whoever is around, and see what happens. We've had blokes and women turn up for the first time not knowing a single soul, and leave feeling like they've known the crew for years.

MEN : Wednesdays
WOMEN : Thursdays

New faces are always welcome here.
Meet: Eden Blue Mountains at 5:30 for a coffee and a chat.
Walk It Off: 6pm Start.

We walk side-by-side every single week, rain, hail, or shine.
Come say g'day to a stranger. You might just make a mate.

Change STARTS with a Conversation.

10/08/2026

The week's nearly done. The lists, the obligations, the mental load of holding everything together for everyone else... it stacks up.

But when did you last do one thing, just for you? Not a grand gesture. Not a holiday. Just one small thing this weekend that fills your cup a little. A walk. A coffee in peace. Fixing that thing in the shed. Sitting in the sun for ten minutes without your phone.

We're going to talk about that this week, side-by-side, on the move. No agenda, no pressure, no judgment. Just a bunch of people being honest about what they actually need for themselves, and maybe finding the guts to actually do it.

New faces, you are always welcome here. You don't need to book, you don't need to talk, and you don't need to have it figured out. Show up, fall in step, and see how you feel. That's it.

Meet: 5:30pm at Eden Blue Mountains for a coffee and a chat. Walk: 6pm Start

Change STARTS with a Conversation.

04/08/2026

The walk might only last an hour, but the connection doesn't have to.

We've created two dedicated Walk It Off Australia Facebook groups so you can stay connected between walks, meet new people, and be part of the community wherever you are.

🖤 Walk It Off Australia – Men
👉 Join: https://www.facebook.com/groups/1530069548234187/

🩷 Walk It Off Australia – Women
👉 Join: https://www.facebook.com/groups/1747358073249031/

Inside you'll find people who may be navigating similar challenges, looking to improve their wellbeing, or simply wanting to connect with others who get it.

✨ Meet new people and build genuine connections
💬 Chat, share experiences and support one another
🥾 Discover new Walk It Off locations across Australia
📍 Stay up to date with local walks, events and community news
🙌 Celebrate milestones, ask questions or simply say hello

Whether you've been walking with us for years or you're thinking about joining your first walk, there's a place for you.

Join the conversation. You never know who you might meet.

03/08/2026

Someone once told me: "You don't have to figure it all out today. Just get through today."

Simple. But on the days when the weight of everything felt like too much, that one line cut through the noise.

We all carry a piece of advice somewhere in the back of our minds. Something a parent said. A mate at the right moment. A stranger who had no idea they'd just changed your week. This Saturday we're walking and talking about exactly that: the words that have actually stuck.

No textbook stuff. No motivational poster nonsense. Just real people sharing what has genuinely helped them get through the hard patches. You'd be surprised how much a single sentence, passed person to person on a walk, can land for someone who needed to hear it.

If you're new to the group, here's what you need to know. There's no booking, no sign-in sheet, and zero pressure to say a word if you don't feel like it. You can just show up, fall into step beside someone, and listen. That's it. New faces are always welcome and you'll never be put on the spot.

We walk side-by-side. That's the whole setup. No circles, no formality, just movement and conversation at whatever pace suits you.

📍 Meet: Eden Blue Mountains from 530pm for a coffee and a chat.
🚶 Walk: 6pm start.

Men - Wednesday night
Women - Thursday night

Change STARTS with a Conversation.

27/07/2026

WHAT ARE YOU GRATEFUL FOR RIGHT NOW?

Life gets loud. The bills stack up, the to-do list never ends, and it is easy to forget that there are still good things happening right in the middle of all of it.

This week on the walk, we are keeping it simple. One question. One answer. No wrong responses. Just a chance to slow down, put one foot in front of the other, and share something that is actually going right. You might be surprised how much lighter you feel after saying it out loud to someone walking right beside you.

New faces, you are more than welcome this week. No need to book, no need to talk if you are not feeling it, and absolutely no pressure to share. Just show up, fall into step, and see how you go. There are no circles, no clipboards, and no awkward icebreakers. Just people walking side-by-side.

Men - Wednesday
Women - Thursday

Meet: Eden Cafe for a coffee and a chat from 5.30pm

Walk: Starts 6pm

Change STARTS with a Conversation.

Address

Raymond Road
Springwood, NSW
2777

Website

https://walkitoff.org.au/

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