Walk It Off North Richmond

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North Richmond, NSW
Walk It Off North Richmond

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Walk It Off North Richmond is a Mental Health and Wellbeing support community of Walk it Off Australia, a non-profit registered charity.

Men: Wednesdays 5:30pm
Women: Thursdays 5:50pm
Walk: 6pm
The Butler's Pantry Cafe - 41 Yobarnie Ave, North Richmond

03/11/2026

Hi! Meet some of the ladies of our Thursday night Walk It Off group.

Each week, men's and ladies' walking groups walk around Redbank, creating a space to switch off, unwind, relax and make new connections.

If you're new, or thinking about joining, here's what you need to know:
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

➡️ Men's group walk tonight (Wednesday)

➡️ Ladies' group walk is tomorrow (Thursday)

📍Both groups meet outside The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet at 5:30pm
🚶‍♀️Women meet at 5:50pm
🕕 Walks start at 6pm and go for about an hr

Looking forward to seeing you there.

08/09/2026

➡️ Men's group walk tonight (Wednesday)

➡️ Ladie's group walk is tomorrow (Thursday)

📍Both groups meet outside The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet at 5:30pm
🚶‍♀️Women meet at 5:50pm
🕕 Walks start at 6pm and go for about an hr

If you're new, or thinking about joining in, here's what you need to know:
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

Looking forward to seeing you!

01/09/2026

Men, today is your Walk It Off day!

Ladies, we shine tomorrow.

📍Men and women's groups meet outside The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet on Wednesdays at 5:30pm
🚶‍♀️Women meet on Thursdays at 5:50pm
🕕 Walks start at 6pm.

If you're new, or thinking about joining in, here's what you need to know:
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

If you've been on the fence, this is your week to show up for you. And if you're a regular, we're looking forward to seeing you again.

Change STARTS with a Conversation. And this week we're are talking about the importance of checking on YOURSELF!

26/08/2026

Men, it's almost time for your weekly Walk It Off.

Ladies, just one more day!

📍Men and women's groups meet outside The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet on Wednesdays at 5:30pm
🚶‍♀️Women meet on Thursdays at 5:50pm
🕕 Walks start at 6pm.

If you're new, or thinking about joining in, here's what you need to know:
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

If you've been on the fence, this is your week to show up for you. And if you're a regular, we're looking forward to seeing you again.

Change STARTS with a Conversation. And this week we're are talking about boundaries - they aren't walls. They're the gate you finally learned to close.

So come along and chat about what's a boundary you've set recently that has made your life better?

04/08/2026

The walk might only last an hour, but the connection doesn't have to.

We've created two dedicated Walk It Off Australia Facebook groups so you can stay connected between walks, meet new people, and be part of the community wherever you are.

🖤 Walk It Off Australia – Men
👉 Join: https://www.facebook.com/groups/1530069548234187/

🩷 Walk It Off Australia – Women
👉 Join: https://www.facebook.com/groups/1747358073249031/

Inside you'll find people who may be navigating similar challenges, looking to improve their wellbeing, or simply wanting to connect with others who get it.

✨ Meet new people and build genuine connections
💬 Chat, share experiences and support one another
🥾 Discover new Walk It Off locations across Australia
📍 Stay up to date with local walks, events and community news
🙌 Celebrate milestones, ask questions or simply say hello

Whether you've been walking with us for years or you're thinking about joining your first walk, there's a place for you.

Join the conversation. You never know who you might meet.

14/07/2026

It's that time of the week again.

Tuesday is almost over and it's time to think about the rest of your week.

Men, Wednesday night is for you.

Ladies, Thursday can't get here soon enough.

If you're new, or thinking about joining in, here's what you need to know:
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

📍Men and women's groups meet outside The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet on Wednesdays at 5:30pm
🚶‍♀️Women meet on Thursdays at 5:50pm
🕕 Walks start at 6pm.

If you've been on the fence, this is your week to show up for you. And if you're a regular, we're looking forward to seeing you again.

Change STARTS with a Conversation.

08/07/2026

If you've been thinking about grabbing a Walk It Off hoodie or beanie, now's the time.

Our hoodies are currently on pre-order, with orders closing Wednesday 22 July. This will likely be our last hoodie order until next year, so if you want to secure yours, don't miss out.

Our beanies are available while current stock lasts. Once they're sold out, they'll move to back order, so order soon if you'd like yours without the wait.

Thanks for being part of the Walk It Off community. We can’t wait to see more of you wearing your hoodies and beanies at your local walks, and everywhere in between 🖤🩷

https://walkitoffaustralia.square.site/

16/06/2026

This week we have a new challenge 👋

Find someone wearing a colour you like and introduce yourself. That's it. One sentence like "Hey, I like that jacket." You'd be surprised where it goes from there.

If you're thinking about showing up for the first time, here's what you need to know.
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

📍Men and women's groups meet at The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet on Wednesdays at 5:30pm
🚶‍♀️Women meet on Thursdays at 5:50pm
🕕 Walks start at 6pm.

If you've been wanting to join, this is your week! It's a great way to meet new people and walk it off - what ever 'it' may be. And if you're a regular, we're looking forward to seeing you again.

Change STARTS with a Conversation.

09/06/2026

There's a moment it happens for most people. That shift you didn't see coming. You've done a few walks, you've shown up even when you didn't feel like it, and somewhere between the footpath and the fresh air, something quietly shifts. The way you think about your own head starts to change. Your perspective on mental health changing too.

If you're new, or thinking about showing up for the first time, here's what you need to know.
✅ ️No booking
✅️ No pressure to talk
✅️ Just a group of people moving side-by-side, and the option to say as much or as little as you want.

📍Men and women's groups meet at The Butler's Pantry Cafe Restaurant

🚶‍♂️Men meet on Wednesdays at 5:30pm
🚶‍♀️Women meet on Thursdays at 5:50pm
🕕 Walks start at 6pm.

If you've been on the fence, this is your week to just show up. And if you're a regular, we're looking forward to seeing you again.

Change STARTS with a Conversation.

27/05/2026

How's everyone going this week?

The weather's not great but it's important to remember to get out for some fresh air, gentle exercise and just unwind.

Starting with small conversations, your local Walk It Off group is here for you!

We meet weekly for a casual and friendly walk and chat, followed by a coffee or tea from our friends at The Butler's Pantry Cafe Restaurant

🌻 No booking required
🌻 No judgement
🌻 No pressure to talk
🌻 No cost

🚶‍♂️ Men meet every Wednesday at 5:30pm outside The Butlers Pantry.
🚶‍♂️Walk starts at 6pm.

🚶‍♀️Ladies meet every Thursday at 5.50pm outside The Butler's Pantry.
🚶‍♀️Walk starts at 6pm.

Hope to see you there ☂️

Address

The Butler’s Pantry, 41 Yobarnie Avenue
North Richmond, NSW
2754

Website

https://www.facebook.com/WalkItOffAustralia, https://walkitoff.org.au/

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