Her Haven Hobart

21/12/2025

this year in January 2025 i did something really special and used my somatic training and neuroscience to create a really magical 2025 manifestation practice.

when you manifest with somatic energy things are SOOO different. Why? because there is a science to manifestation!

This year I brought in SOOO much of what i wanted. I had a list of 14 things I wanted to call in, work towards, and manifest and guess what.... I achieved 12/14 (still a week or so for 1 or 2 more who knows ;)

So I wanted to bring this magic to hobart women. To help the women in my local community experience this. And now its HAPPENING!!! and with the most perfect co-host Britt Balis (womens health coach, breath work practitioner, etc etc etc).

And the crazy part? Tickets are only $11!! because we want to do this for community, sisterhood and connection.

Get your tickets here: https://square.link/u/toxsqBt7
See you on 4th of January in Kingston!! 💛

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26/11/2025

Somatic healing is not a yoga day.

It’s not stretching, it’s not breathwork for vibes, it’s not a cute self-care moment…

It’s the work your nervous system has been quietly begging you to do.

Somatic healing is the kind of shift you feel in your body before you ever see it in your life.

It’s the moment your shoulders drop for the first time in months.
The moment you stop bracing for the next thing to go wrong.
The moment you realise your “anxiety” was actually hypervigilance.
The moment your body finally believes: I’m safe.

And that’s why the Lay Down the Armour one-day reset is nothing like the typical wellness events popping up everywhere.

No yoga flows.
No workbooks.
No surface-level mindset coaching.
Just real, trauma-informed nervous system softening… so you can stop living in survival mode and start living in your feminine again.

If you’re tired of feeling tight, guarded, overwhelmed, or like you always have to be “the strong one” - this day will feel like exhaling for the first time in years.

✨ Saturday 10 January
✨ Private nature venue (Hobart side of Mt Wellington)
✨ Only 12 spots
✨ $347 early bird
✨ Bring-a-Friend: $40 off each

Comment RESET for the link or tap the one in my bio. 🤍

21/11/2025

Hobart women - this is your invitation to finally exhale.

If you’ve been stuck in “be strong, hold it all together, be resilient, don’t fall apart” mode…

your body is tired. Your nervous system is tired.

And you deserve a place where softness feels safe again.

On Saturday 10 January, I’m hosting an intimate one-day somatic reset (only 12 women) in a private Mount Wellington venue.

A day to release what you’ve been carrying.
To reconnect to the woman underneath the armour.
To soften your edges, open your heart, and feel held.
This work is powerful and deeply transformational.

Not a yoga day.
Not a workbook workshop.
A deep, feminine, trauma-informed reset.
You’ll walk out clearer, calmer, softer, and grounded in your next chapter.

✨ $347 early bird ($150 off until 10th december)
✨ Bring-a-Friend Offer: $40 off each
✨ Equivalent to 5+ somatic sessions in one day ($1500 of trauma healing value and includes a barista drink + healthy catered lunch).

Click the link attached to this post to buy an early bird ticket.
Or tap the link in my bio to claim your spot.
Only 12 spaces total.

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