headspace Griffith

21/10/2026

EXCITING ANNOUNCEMENT! headspace Griffith is celebrating headspace Day 2026! 🌿🎉

📅 Thursday 29 October 2026
⏰ 2:30 pm – 5:30 pm
📍 Memorial Park, Banna Avenue, Griffith

💚 When was the last time you gave yourself permission to slow down? This year’s theme is do nothing* - a reminder that taking time to relax, unwind and do the things that make you feel good is an important part of looking after your mental health and wellbeing.
Join the headspace Griffith team and our fantastic Youth Reference Group for an afternoon of relaxation, connection and doing a little less!
🎨 Fun activities, including some highly requested favourites
🍔 Food and drinks
🤝 Opportunities to connect with local services and the headspace Griffith team
🌱 A chance to slow down, recharge and take some time for yourself
Bring a friend or come along on your own - take some time out, try an activity and connect with your community. We’d love to see you there! 💚

20/10/2026

🎨 createspace collective update! 💚

createspace collective will not be running this week and will now run every second week for the remainder of the year, rather than weekly.

Renovations mean we have less space to work with, so this change will give us more time to plan fun, engaging activities for our sessions!

🌿 Our next session is a special one: we’re celebrating headspace Day on Thursday 29 October at Memorial Park! Some of the activities are ones you’ve been asking for at regular createspace collective sessions, and we’re excited to finally bring them to life in a bigger outdoor space!

📱 Keep an eye on our socials for updates on upcoming createspace collective sessions. Thanks for your patience and understanding! 💚

16/10/2026

💗 From green to pink! 💗

The headspace Griffith team swapped our usual green for pink to show our support for Pink Up October and the incredible work of McGrath Cancer Care Nurses.

McGrath Cancer Care Nurses provide expert nursing care and support to people experiencing any type of cancer, helping individuals and families navigate what can be an incredibly challenging time.

We’re proud to show our support for the nurses who make such a meaningful difference in the lives of so many people in our community. 💕

Pink Up Griffith

15/10/2026

Congratulations to our incredible Youth Reference Group member Gurjot Kaur for being voted captain for 2026/2027 at Wade High School! The headspace Griffith team is so proud to have you and we know you will be amazing! 💚

We would like to introduce our Student Leadership Team for 2027, with Cooper Bastianon and Gurjot Kaur as our captains, while Megan Callcut and Wyatt Carter will be our vice captains.

Please join us in congratulating them, and we are sure they will do a wonderful job leading the school in the coming year.

14/10/2026

Happy headsapce Day, it's time to do nothing! 💚
This year’s theme is “Do Nothing”, and it’s a reminder that doing nothing can actually be really important for our mental health and wellbeing.

Taking time to slow down, relax, switch off and do something that makes you feel good isn’t wasted time. Whether it’s listening to music, reading a book, spending time in nature, getting creative or simply having a rest, giving yourself permission to pause can make a difference. 💚

And we have some exciting news… 👀

📣 We’ll be celebrating headspace Day for our Griffith centre on 29 October! 🎉

We can’t wait to celebrate with our community and share more about the importance of taking time for yourself. Keep an eye out, more information is coming soon!

14/10/2026

createspace collective returns for term 4! In light of headspace Day taking place, we are having a crash course on all things headspace! See you tomorrow from 3:30-5:00.

14/10/2026

To everyone sitting their HSC exams, remember to look after yourself as well as your studies. 💙

It’s okay to feel stressed, take breaks and ask for support when you need it. Your wellbeing matters, and your exam results don’t define you.

Looking for some tips to manage stress and look after your mental health while studying? Check out this resource from headspace 👇

https://headspace.org.au/explore-topics/for-young-people/mental-health-while-studying/
Good luck to everyone sitting exams - take it one day, one exam and one question at a time! 💚

13/10/2026

𝗵𝗲𝗮𝗱𝘀𝗽𝗮𝗰𝗲 𝗗𝗮𝘆 𝟮𝟬𝟮𝟲 | 𝗠𝗮𝗸𝗲 𝗿𝗼𝗼𝗺 𝘁𝗼 𝗱𝗼 𝗻𝗼𝘁𝗵𝗶𝗻𝗴*

Between school, study, work and keeping up with friends, young people can feel pressure to always be doing something.

This headspace Day, we're encouraging young people to pause, recharge and reset.

Whether it's listening to music, taking a walk, spending time with friends or simply enjoying a quiet moment, taking a break matters.

Centacare South West NSW is proud to work alongside our headspace colleagues in supporting young people's mental health and wellbeing.

𝐑𝐞𝐚𝐝 𝐦𝐨𝐫𝐞 𝐚𝐛𝐨𝐮𝐭 𝐡𝐞𝐚𝐝𝐬𝐩𝐚𝐜𝐞 𝐃𝐚𝐲 𝐚𝐧𝐝 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐫𝐨𝐨𝐦 𝐟𝐨𝐫 𝐝𝐨𝐰𝐧𝐭𝐢𝐦𝐞 𝐢𝐧 𝐨𝐮𝐫 𝐥𝐚𝐭𝐞𝐬𝐭 𝐇𝐨𝐫𝐢𝐳𝐨𝐧 𝐦𝐚𝐠𝐚𝐳𝐢𝐧𝐞.
🔗Link in comments



https://centacareswnsw.org.au/publications-stories/horizon-vol-17/ -4

13/10/2026

Today is headspace Day! 💚

This year, we're encouraging young people to make space for something that can be easy to overlook: doing nothing*.

With so much pressure to keep doing, achieving and adding more to their lives, it's important to remind young people that taking time to pause, recharge and reset is important for their mental health and wellbeing.

Whether you're a parent, family member, carer, educator or someone supporting a young person, take the opportunity this headspace Day to do nothing* together and help them discover the importance of slowing down.

Find out how you can get involved this headspace Day: https://bit.ly/3TNfSef

12/10/2026

This National Carers Week, we’re recognising the important role carers play in supporting the people in their lives. 💛

Caring can be rewarding, but it can also take time, energy and emotional space. Looking after your own wellbeing is important, too.

We also acknowledge that carers can be young people themselves, balancing caring responsibilities alongside their own wellbeing.

Here are three ways to make space for yourself and your wellbeing while caring for a young person. To learn more, click here: https://bit.ly/4ylNiQc