Macarthur Women's Health Centre

19/06/2026

🤝 Macarthur & Wingecarribee Agency Exchange Day 2026 🤝

On 18 June 2026, the team from Macarthur Women’s Health Centre attended the Macarthur & Wingecarribee Agency Exchange Day 2026 at Wests Leagues Club, Leumeah.

This annual event brings together community organisations, support services, volunteers, students, and sector professionals to build connections, strengthen referral networks, and improve outcomes for our community.

We were proud to showcase the services, groups, workshops, and support available through Macarthur Women's Health Centre, while connecting with other organisations dedicated to supporting women, families, and vulnerable community members across the region.

💜 Looking for support?

Macarthur Women's Health Centre offers a range of services, including:
• Counselling
• Case Management
• Naturopathy
• Acupuncture
• Health Education
• Women's Health Groups
• Yoga & Meditation
• Family Planning
• Victim Services Counselling
• Community Workshops

📞 Contact us: (02) 9794 0177

🌐 Visit our website:
https://www.macarthurwhc.com


https://youtube.com/shorts/s2xyFgtT3Qk?feature=share

🤝 Macarthur & Wingecarribee Agency Exchange Day 2026 🤝On 18 June ...

19/06/2026

🤝 Macarthur & Wingecarribee Agency Exchange Day 2026 🤝

On 18 June 2026, the team from Macarthur Women’s Health Centre attended the Macarthur & Wingecarribee Agency Exchange Day 2026 at Wests Leagues Club, Leumeah.

This annual event brings together community service organisations, sector workers, volunteers, students, and support services from across the region to connect, collaborate, and strengthen referral pathways for the benefit of our communities.

It was a fantastic opportunity to meet with local service providers, share information about the programs and supports available at Macarthur Women’s Health Centre, and build meaningful connections with other organisations working to support women, families, and vulnerable community members.

Thank you to Sector Connect for organising another successful event and providing a valuable space for collaboration and networking across the community services sector. 💜

Together, we can create stronger networks and better outcomes for our community.

17/06/2026

This week, we hosted an insightful Anxiety Workshop with our counsellor, Nancy, where we explored what anxiety is and how it can affect people in very different ways.

One of the key messages from the session was that anxiety is a broad term that can take many forms, and each person's experience is unique. What works for one person may not work for another.

We discussed the importance of getting to know yourself — understanding your triggers, recognising what helps you feel calm and grounded, and identifying the self-care strategies that work best for you.

There is no universal solution or "magic pill" for anxiety. Instead, we can build our own personal toolkit of coping strategies, supports, and self-care practices that help us navigate life's challenges.

Thank you to everyone who joined us today and contributed to a thoughtful and supportive discussion. 💜

📞 If you'd like to learn more about our workshops, groups, or counselling services, please contact Macarthur Women's Health Centre on (02) 9794 0177.

17/06/2026

💜 Anxiety Workshop at MWHC 💜

This week, we hosted an insightful Anxiety Workshop with our counsellor, Nancy, where we explored what anxiety is and how it can affect people in very different ways.

One of the key messages from the session was that anxiety is a broad term that can take many forms, and each person's experience is unique. What works for one person may not work for another.

We discussed the importance of getting to know yourself — understanding your triggers, recognising what helps you feel calm and grounded, and identifying the self-care strategies that work best for you.

There is no universal solution or "magic pill" for anxiety. Instead, we can build our own personal toolkit of coping strategies, supports, and self-care practices that help us navigate life's challenges.

Thank you to everyone who joined us today and contributed to a thoughtful and supportive discussion. 💜

📞 If you'd like to learn more about our workshops, groups, or counselling services, please contact Macarthur Women's Health Centre on (02) 9794 0177.

16/06/2026

This is still a question asked by friends, family, work colleagues and bosses. This gives some context for all to have a better understanding. Please share this far and wide.

16/06/2026

💛 For every woman who's been putting off her mammogram because of past trauma — this one's for you.

Tanya Vojsk from BreastScreen NSW shares something really important: you don't have to go through your screening alone or in silence.

Their radiographers and receptionists are trained to support women who have experienced trauma — including domestic and family violence. All you need to do is speak up and say "I feel nervous" or "I've been through something difficult." They will take it from there with care and respect. 🤍

Because EVERY woman deserves to feel safe when looking after her health.

📞 13 20 50 | 🌐 BreastScreen NSW website

Tag a woman who needs to hear this 💛

16/06/2026

💛 For every woman who's been putting off her mammogram because of past trauma — this one's for you.

Tanya Vojsk from BreastScreen NSW shares something really important: you don't have to go through your screening alone or in silence.

Their radiographers and receptionists are trained to support women who have experienced trauma — including domestic and family violence. All you need to do is speak up and say "I feel nervous" or "I've been through something difficult." They will take it from there with care and respect. 🤍

Because EVERY woman deserves to feel safe when looking after her health.

👉 Watch the Reel: https://youtube.com/shorts/zdstkTKRxes?feature=share
📞 13 20 50 | 🌐 BreastScreen NSW website

Tag a woman who needs to hear this 💛

https://youtube.com/shorts/zdstkTKRxes

Have you experienced trauma and been putting off your mammogram? Yo...

14/06/2026

📣 Reminder | Women’s Health Group at MWHC
Join us for our Women’s Health Group, held Thursdays, 10:30am–12:30pm, a supportive space to connect, learn, and focus on your wellbeing.

✨ Next session: 18 June
🦷 Activity: Oral Health Talk

This session will provide helpful information about maintaining good oral health, prevention tips, and practical ways to care for your teeth and gums as part of your overall wellbeing.

🚶‍♀️ Walk in or 📞 call us if you have any questions: 02 9794 0177
We’d love to see you there 💜

11/06/2026

🎨✨ Today at Women’s Health Group ✨🎨

Today we enjoyed a wonderful Mindfulness & Rock Painting Workshop at Macarthur Women’s Health Centre.

Participants took time to slow down, relax, and express their creativity by transforming ordinary rocks into colourful works of art. 🌈🪨

The session was a great opportunity to practise mindfulness, connect with other women, and enjoy a few hours of creativity, conversation, and self-care in a supportive environment.

Every painted rock was unique, reflecting the creativity and personality of the women who created them. 💜

Thank you to everyone who joined us today and helped make the session such a positive and enjoyable experience.

📸 Check out some of the beautiful creations from today's workshop below!

09/06/2026

📣 Reminder | Anxiety Workshop
🗓️ Monday 15 June 2026
🕙 10:00am – 11:30am
👩‍⚕️ With MWHC Counsellor Nancy

📍 Baptist Care Camden
11 Penrhyn Crescent, Elderslie

Join us for a supportive and informative workshop designed to help you better understand anxiety — including signs and symptoms to look out for, and how to create a self-management plan to feel more confident when anxious feelings arise.
This session will also explore ways to support young people, yourself, and other family members who may be impacted.

to learn more or register, CALL Amanda GLAZEBROOK: 📞 0437 526 371

We’d love to see you there 💜