Walk It Off Batlow

Walk It Off Batlow Walk It Off Batlow is a Mental Health and Wellbeing support community of Walk it Off Australia.

When: Thursday's at 10am
Location: Batlow RSL Club, 6 Mayday Rd, Batlow NSW
Seperate men and women's walks.

When Did You Last Actually Check In With Yourself?Not with someone else. With yourself. Your shoulders, your jaw, your g...
31/08/2026

When Did You Last Actually Check In With Yourself?

Not with someone else. With yourself. Your shoulders, your jaw, your gut. Right now, are you tense? Tired? Running on fumes? Most of us are so busy managing everything around us that we forget to notice what our own body is quietly trying to say.

That tension in your neck, the brain fog that won't lift, the tiredness that sleep doesn't seem to fix. These are signals, not complaints. Your body keeps score even when your mind tells you to push through.

This week on the walk, we're asking a simple question: What is your body telling you right now? No diagnosis needed. No deep dive required. Just a chance to slow down, move side-by-side with others who get it, and maybe notice a few things you've been too flat-out to pay attention to.

If you've been meaning to show up, this is your week. New faces are always welcome. No need to book, no pressure to talk, no judgment from anyone. Just turn up as you are, whether you're feeling great or running on empty.

📍 Batlow RSL Club, 6 Mayday Road, Batlow
📅 Every Thursday
☕ Meet: 10:00 am
🚶 Separate men’s and women’s walks
🥾 Around 4 km at a relaxed pace

Change STARTS with a Conversation.

Boundaries Aren't Walls. They're the Gate You Finally Learned to Close.Somewhere along the way, a lot of us were told th...
24/08/2026

Boundaries Aren't Walls. They're the Gate You Finally Learned to Close.

Somewhere along the way, a lot of us were told that saying no, pulling back, or putting a limit on what we give is selfish. That's a lie worth unpacking on a walk.

Whether it's switching the phone off after 8pm, stopping the free overtime, or finally telling someone in your life "that doesn't work for me anymore" - setting a boundary is one of the quietest, most powerful things a person can do. And sometimes just hearing someone else has done it first is all the permission you need.

If you've never come along before, here's what you need to know. No booking. No agenda. No pressure to say a word if you don't feel like it. Just a group of real people walking side-by-side, talking about the stuff that actually matters. New faces are always welcome.

📍Batlow RSL Club, 6 Mayday Road, Batlow
📅 Every Thursday
☕ Meet: 10:00 am
🚶 Separate men’s and women’s walks
🥾 Around 4 km at a relaxed pace

This week's question to chew over on the track: What is one boundary you've set recently that has made your life better?

Change STARTS with a Conversation.

The walk might only last an hour, but the connection doesn't have to.We've created two dedicated Walk It Off Australia F...
04/08/2026

The walk might only last an hour, but the connection doesn't have to.

We've created two dedicated Walk It Off Australia Facebook groups so you can stay connected between walks, meet new people, and be part of the community wherever you are.

🖤 Walk It Off Australia – Men
👉 Join: https://www.facebook.com/groups/1530069548234187/

🩷 Walk It Off Australia – Women
👉 Join: https://www.facebook.com/groups/1747358073249031/

Inside you'll find people who may be navigating similar challenges, looking to improve their wellbeing, or simply wanting to connect with others who get it.

✨ Meet new people and build genuine connections
💬 Chat, share experiences and support one another
🥾 Discover new Walk It Off locations across Australia
📍 Stay up to date with local walks, events and community news
🙌 Celebrate milestones, ask questions or simply say hello

Whether you've been walking with us for years or you're thinking about joining your first walk, there's a place for you.

Join the conversation. You never know who you might meet.

If you've been thinking about grabbing a Walk It Off hoodie or beanie, now's the time.Our hoodies are currently on pre-o...
08/07/2026

If you've been thinking about grabbing a Walk It Off hoodie or beanie, now's the time.

Our hoodies are currently on pre-order, with orders closing Wednesday 22 July. This will likely be our last hoodie order until next year, so if you want to secure yours, don't miss out.

Our beanies are available while current stock lasts. Once they're sold out, they'll move to back order, so order soon if you'd like yours without the wait.

Thanks for being part of the Walk It Off community. We can’t wait to see more of you wearing your hoodies and beanies at your local walks, and everywhere in between 🖤🩷

https://walkitoffaustralia.square.site/

31/01/2026

👣 Welcome to Walk It Off Batlow 😊

We’re a community-led mental health and wellbeing group running separate men’s and women’s walks, creating welcoming spaces to walk, talk and connect.

Walk It Off Batlow is part of the wider Walk It Off Australia community, with men’s and women’s walks running across NSW. To see all walks, visit https://walkitoff.org.au/

We’d love you to join us:
🖤 When: Thursdays
🖤 Meet: 10am
🖤 Length: Around 4km / 50 minutes
🖤 Location: Batlow RSL Club, 6 Mayday Rd, Batlow, NSW

Kids are welcome when accompanied by an adult.

No pressure. No fitness expectations. Just show up as you are. You’re welcome here. 🩷

Address

Batlow RSL Club, 6 Mayday Road
Batlow, NSW
2730

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