Divine Mercy Home for The Needy and Rehabilitation Centre Trust

03/11/2025

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29/07/2025

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29/07/2025

Your health is our concern.
Prevention and management of hypertension and diabetes

15/03/2025

BENEFITS OF OKRA

The fiber in the fruit of okra -- the green, seedy part of the plant -- lowers blood sugar by slowing down the absorption of sugar from your intestines. It's better to get your fiber through food, rather than supplements. If you decide you need more fiber, raise the amount you get slowly.

How To Make Okra Water For Diabetes:

Take five okra pods, medium sized. And wash them thoroughly.

Cut off the ends of the pods. Now, with the help of a knife split the pods in half.

Take a mason jar or a tumbler with three cups of water and put the pods in it.

Let it steep overnight and drink the water on an empty stomach in the morning

Alternatively cook okra as relish to eat with sadza or fry mixed with other vegetables and enjoy

19/11/2024

Reduction of Hypertension and Diabetes by the year 2025. Let's make it possible, together we can achieve.

07/08/2024

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