Rise Above Your Situation -RAYS

01/05/2026

Happy Workers' Day! 🎉🎊👨‍✈️👨‍💻👨‍🏫👨‍🍳🕵️🥳

Workers, today is the day we take a moment to breathe. Tomorrow, the works continues as we building a world that works for us all.

As RAYS, we believe that a thriving workforce should not be measured solely by productivity, but by the psychological safety and mental well-being of every worker.

Whether you are navigating the political arena, the tech space, or the social sector, remember:

✅ Rest is productive.
✅ Boundaries are professional.
✅ Your health is your wealth.

Let’s advocate for stable mental health in every facet of our professional lives. Workplace wellness is the real deal.

03/03/2026

Hello mental health champions 💪🏼.

Sunday 1 March was Zero discrimination day. We took our time to find out more about mental health and the discrimination that surrounds mental health.
Today we want to unpack clinical and non clinic clinical mental health remedies:

1️⃣ Clinical Mental Health known as The "Treatment" Pillar) is a medical approach focused on diagnosing and managing specific disorders (like PTSD or Bipolar Disorder). It is provided by licensed professionals (psychiatrists, psychologists) who use tools like psychotherapy and medication to treat pathology and manage crises.

2️⃣ Non-Clinical Mental Health known as The "Wellness" Pillar) is a preventative approach focused on general well-being and life navigation. It is provided by community-based roles (peer supporters, coaches) who focus on shared experiences, skill-building, and addressing external stressors like living conditions, social determinants and employment status or idleness.

24/02/2026

⏰ 🕰️ Know more about mental health.

💡 Did you know that mental health is not just defined as the absence of mental illness . In actual fact it is about having a stable emotional, physiological,and social well being .

💡 Did you know that Mental health awareness is ensuring that we take care of our minds, our bodies and our spirits so that we can effectively contribute to a productive life. Well there are a lot of things that affect our mental health including substance abuse and sexual reproductive health concerns. Someday we wil talk about this.

💡 Did you know that stigma affects one’s mental health as it causes shame, stops people from seeking help .

20/02/2026

⏰💡Setting Mental Health Goals

💡You are not alone in this journey of trying to manage life but still going through mental health issues. Be it depression, anxiety, unhealthy boundaries etc.

💡We are here to encourage you to make 2026 a year to reflect and be intentional about your mental health. Do you have a mental health care plan? Do you have mental health goals?
If answer to both wuestion is YES, well done.

If you answer is no, DO NOT WORRY, we can do it together. Reach out.

01/12/2025

🧐🛑🛑⚠️⚠️

Did you know that in Zimbabwe there are laws that protects against online violence, online harassment and the sharing of explicit images? Below are some of the laws:

🟩The Constitution of Zimbabwe
🟠The Cyber and Data Protection Act
🔴The Criminal law codification and Reform Act
🚫The Domestic Violence Act

Should you want to learn more about what these pieces of legislation say, Get in touch.



HHivos Regional Office Southern AfricaEEmbassy of Sweden in Harare

Send a message to learn more

28/11/2025

The Message is Clear.

Stop this violence against women and girls. Do you know the devastating effects that GBV has on a person's mental health?





Sida - Styrelsen för Internationellt Utvecklingssamarbete
Embassy of Sweden in Harare
Hivos Regional Office Southern Africa

Power FM Zimbabwe
Tich Huni
Bruce Chimbunde
R Mahupa

Gender based violence is one of the key drivers of HIV and AIDS in Africa. Zimbabwe has an estimated 1.4 million people living with HIV (PLHIV), 1.2 million ...

25/11/2025

DAY One:
Today we commemorate International Day for the Elimination of Violence against Women.

17/09/2025

Our drive 🚗is to ensure that young people enjoy a stable . We do this through a youth led and community embedded approach.

We know that youths are the future.

So, we need your help to:

🌿 Protect inter-generational spaces.
🎨 Create youth-led, youth-designed spaces.
💡 Encourage communities to treat youth groups as essential.

With your help, we can make it happen. Support the work that we do.

Make a donation.
invite us to some of your activities.
Partner with us.
Network with us.
Share opportunities with us.

🛑We want to 🏋️‍♀️🏋️‍♀️ raise the bar together.
🛑it's time to 🎤🎤 loud out on issues affecting young people

Please spread the love 💜💚💛.Share our social handles, 📲📲connect us.

Amnesty International Zimbabwe EU Delegation to Zimbabwe Embassy of Sweden in Harare UK in Zimbabwe Hivos Regional Office Southern Africa

Send a message to learn more

28/05/2025

and we are here to journey spaces together.

09/05/2025

Excited 😊